Tips for Healthy Aging

Learn Something New

Getting involved with a new hobby can help to strengthen all areas of the brain. Maybe it’s time to learn to play golf, take a dance lesson or a cooking class. Whatever it is, the process of learning a new activity increases blood flow to the brain. This helps to strengthen the hippocampus part of the brain that focuses on memory learning. This area of the brain is also the most active in generating new cell growth which is important to healthy aging.

Move Your Body Every Day

Exercise releases proteins in the brain that promote new cell growth. This not only improves the brain’s memory and recall but also helps the brain resist stress. If you join your local YMCA or health club, you are sure to make new friends and get in fit at the same time. Regular exercise can help you feel vibrant and alive. It fights midlife eight gain too!

Watch What You Eat

The healthiest foods to eat are those that look the same when you eat them as when they were harvested. It’s important to consume at least five servings of colorful vegetables every day since they contain a healthy dose of antioxidants, phytochemicals and micronutrients. Also, be sure to incorporate more omega-3 essential fatty acids in your diet to help repair damaged cells. Snack on healthy foods every four to five hours to avoid the intense hunger that may lead to overeating and consumption of high calorie carbohydrates.

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