Plan for Healthy Exercise

On a daily basis, do some type of easy, low-intensity, steady-state movement. The goal here is not to reach your maximum heart rate or burn a certain number of calories. It’s to move in an easy way, generate some brain food, stimulate your joint receptors, de-stress, etc.

Walking is ideal for this type of regular movement. Humans have walked since, well, since we were humans! We should be able to walk, safely, with good posture, and good balance, throughout our entire lives.

If you can do so while keeping your heart rate in a nice, low, non-stressed range, then easy jogging, cycling, swimming, stand up paddling, kayaking, etc. can be nice, easy, steady-state movements for you, too.

Once or twice each week, add some “bursts” to your cardio-type exercise for “training” purposes. This challenges your body in a different way, more effectively trains your cardiovascular system than old-school cardio, and improves your overall metabolic efficiency, thereby helping you burn excess fat more easily.

Examples here are sprinting, hill running, and bursts of “sprints” while doing just about any other type of cardio exercise – cycling, stand up paddling, rowing, and even on some cardio

Sneaky Foods Revealed

Bottled waters: Water seems like the one thing on earth that has to be natural? But many bottled waters, even ones promoted by athletes, may contain things besides water, including minerals and salts. Some bottled waters contain a big chunk of sodium, so if you’re on a low-sodium diet, check that label before you buy.

“Low fat” foods: By law, foods labeled “low fat” contain less than 3 grams of fat per serving. But check the label so you know what you’re getting. First, check serving sizes: if serving sizes are very small, and you’re planning a traditionally-sized serving, your intake of fat may be larger than you expect. Second, make sure you’re not trading off the benefits of lower fat foods for extra sugar and salt. Manufacturers may increase salt, sugars or artificial flavorings to compensate for the loss of flavor in low-fat foods. So, if you’re trying to lower your blood pressure (for example) check to make sure you aren’t getting a big dose of salt; if you’re trying to move towards a more organic or natural diet, you may want to compare levels of artificial sweetening.

“Low carb” alternatives to regular prepackaged foods

Nutrition For Runners

Your optimum performance is related to the high supply of nutrients into your body while maintaining the toxicity level low. Drinking freshly-made juices helps you to achieve both of these goals because they help you to eradicate toxins from your body. Home made juices are also a great source of minerals, vitamins and other natural chemical elements that your body needs to fight disease and function at its best.

Juices versus smoothies

A lot of people seem to be confused to differentiate between juices and smoothies. Smoothies are made from fresh fruits which are blended using a blender while juices are fresh fruits that are put within a juicer. Fruits that are blended using a blender will contain fibres while a juicer will produce a fruit juice which is completely separated from its fibres. The advantage of using a juicer is to allow us consuming large quantities of nutrient-rich juice without burdening our digestive system with their fibres. Freshly extracted fruits and vegetables that are properly juiced using a juicer will be able to by pass your digestive system and be absorbed very quickly. We need to stress, however, that we are not advising you to

Quit Smoking Marijuana

One women told me her life had closed down. Smoking every evening she didn’t feel like going out and doing normal fun things like the movies or going to a restaurant.

She avoided staying at anyone else’s home and worried about being caught smoking while on holidays. Travel always involved extra risk of buying from unfamiliar people.

She was just sick and tired of smoking, but felt trapped in the loop of smoking to relax and reduce stress, but felt increasingly stressed about the effect it was having on her life and her health.

There was nothing cool about smoking anymore, she just felt like she was over it, except like so many bad habits humans have she kept doing it in spite of her wishes.

This is where hypnosis was so helpful. Consciously she wanted to quit, but her unconscious was locked in an old framework, back to the days when she did enjoy it, when her friends smoked and they laughed about getting the munchies and she felt pretty cool.

These memories were still alive in her unconscious mind, plus all the times she used pot to escape from her feelings

About Medication Disposal

Programs have been implemented to encourage Americans to properly dispose of medications that pose a serious safety hazard if left in their residential medicine cabinet. The best and safest method of disposing of pharmaceuticals is for consumers to deliver their unwanted medications to an authorized collection site. This can be done at a sponsored scheduled prescription “Take-Back” event or any time at a Drug Enforcement Administration (DEA) authorized collection site. The number of available drop off locations increased after DEA amended the Secure and Responsible Drug Disposal Act of and expanded the options available to collect controlled substances from ultimate users for the purpose of disposal. The public may find authorized collectors in their communities by calling the DEA Office of Diversion Control’s Registration Call Center at 1-800-882-9539.

Two of the largest pharmacy chains in our country, CVS and Walgreens, have recently launched programs to allow consumers to return their unwanted medications for safe disposal. CVS launched its CVS/Pharmacy Medication Disposal for Safer Communities Program, a Federal grant initiative. As part of this program, the company distributes drug collection bins to police departments and municipalities so they can set up environmentally responsible local drug disposal programs.(1) Walgreens

Reading Food Labels

Many Americans are not getting numerous crucial nutrients that they want. Among the most typical reasons why is simply because plenty of people don’t have any idea what exactly they are eating. As an instance, are you getting enough fiber in your daily diet? Many Americans aren’t. 1 way to change this is to first determine how much fiber you are already eating daily and subsequently adjusting your diet plan so. Begin with assessing the quantity of fiber to the food labels of everything you are already eating. When you’ve figured out exactly what your present average daily consumption is, you may start selecting foods with high fiber content to raise this figure.

Whilst food labels may supply you with lots of the info you want to make healthy food selections, it may frequently be beneficial to utilize an expert to help you ascertain what nutritional targets you need to try for. Why don’t you operate with a free gym trainer and think of a strategy together? If it sounds like something which may assist you.

High Intensity Focused Ultrasound

Non-Invasive Procedure

One of the most important aspects of HIFU is that it is a non-invasive procedure. Whereby patients living with brain tumors, prostate cancer and other conditions may require surgeries as standard treatments, sound waves, much like light ways, may be just as effective in safely destroying tumors and other cancerous cells. Studies have already reported success with high intensity focused intensity ultrasound in treating kidney and liver tumors as well as breast and prostate cancer.

Similarly, the focused ultrasound can be used as a treatment for hypertension as, currently, one of the only ways to treat this condition is through radio-frequency pulses that disrupt the abdomen’s renal arteries. However, this procedure, although not surgical, is still considered to be invasive as it requires a catheter, but high-focused intensity ultrasound that uses sound waves through a transducer outside for the patient’s body may be an effective method of treating the nerves around the blood vessels.

High Intensity Focused Ultrasound and Plaque

A team at the College of Science and Engineering at the University of Minnesota has found that HIFU may also help to clean out a patient’s arteries in an attempt to remove

How to Swim Faster

Long distance swimmers training for Triathlons or the Half Ironman, listen up because this article applies to you. You’ll be adding some “Fartlek” training to your training repertoire to increase your pace a little whilst also improving the speed at which you recover.

Fartlek is Swiss for “Speed Play”, it sounds fun and it is. Fartlek trains the body to switch gears and recruit different muscle fibres; it is often used by long distance runners to improve running speed, but can just effectively be used by swimmers to improve their times too.

During your laps you will be working at Pace 1 and Pace 2. Pace 1 is a steady long distance maintainable speed, Pace 2 is 50-70% maximum sprint speed, depending on your fitness level. As you get better these two speeds will gradually speed up. There’s four stages to the Fartlek, depending on fitness levels and your commitment, it may take a week or a month to advance through each of the stages.

  • Stage 1: Start your regular swim session with your usual warm up. The Fartlek session will be 10 laps. Swim half the length of the pool at Pace 1, then

Juice Sensibility

Concentrated Nutrients

As a dedicated vegetarian, you are well aware of the benefits of eating fruits and vegetables daily. What you may not have known, is that by actually juicing these delicious foods, you are consuming the maximum concentrated benefits of their nutrients. How? Simple, when you cook food, you loose up to 97% of their nutrients. That’s quite a loss huh? There are certain precautions and methods towards picking, storing and cooking food, that will minimize the loss of nutrients, but that’s another article. Suffice to say, juicing your foods will retain almost a 100% if not all depending on certain circumstances. When you juice, you take raw vegetables and fruits to do the job. Because juicing produces no heat or any other method that causes nutritional loss, you consume high levels of nutrients.

Vital Nutrients

There are some nutrients like certain antioxidants that do an outstanding job fighting lung cancer, stroke and heart disease. By cooking away anywhere from 74% to 97% of these nutrients, you are actually doing yourself a disservice and a potentially lethal one at that. There are other numerous nutrients that also fight disease on our behalf. To consume

Depression Medication Side Effects

Many depression medication side effects can be very unpleasant. They can affect each individual differently as well as different medications can have different side effects. For some individuals, depression medication side effects subside after a couple of weeks as their bodies adjust to the medication. Because the effects can be so severe, some individuals stop taking the medications.

Medications for depression can usually take a couple of weeks or more to work, which is a major factor in individual not sticking with the medication they have been prescribed. If they are feeling side effects this can increase the problem of individuals stopping their medication before there is a chance of finding it may have worked. Aside from depression medication side effects causing individuals to stop taking their medication, trying to find a medication that works can be a lengthy trial and error period. When a medication prescribed for an individual does not work after a couple of weeks they will need to try another medication until one is found to work. Individuals can lose faith that a medication that works can be found and cause them to give up trying new medications.

There are Four

Toxic Fixation

It has become a trend these days, which people follow just in a frenzy to imitate others and look like them. And especially, if we talk about youngsters, they think that smoking gives the impression of being cool, modish, as they see their friends, parents, relatives indulging in the same. But if you mull over it… Is that really so?

It is commonly said that children learn from their parents, be it a good habit or a bad one. Do you really want your child to follow you on these lines and walk a toxic smoky path? Think!

Although smoking is banned in many public places and cigarette companies are no longer permitted to market their product on TV, radio etc. Nonetheless even when you watch a movie where your favourite movie star is shown smoking on screen, it always displays a message below, spreading the awareness that this practice is injurious to health. And remember, it’s only a part of a movie just because that particular role or script demands the character to smoke.

Even so, the tobacco smoke contains nicotine, an addictive substance which strikes your brain within fifteen seconds of its inhalation;

Breakfast For Runners

Oatmeal or porridge

Oatmeal is a truly timeless breakfast dish for runners. It has all the right proportions of complex and simple carbohydrates, fat and protein. It also tastes delicious. Not everyone, however, can eat oats. If you are one of these people, then you can try rice congee, which is very easy to digest, or quinoa porridge, millet porridge and buckwheat porridge.

Granola

Granola is basically baked oatmeal with some oil added. It is a recipe founded in 1951 by Willie Pelzer, who wanted to discover a better way of eating rolled oats. It reached popularity in the 1960s among the hippies and has since considered as one of the better health foods available.

Toast

Toast is very easy and fast to make. This is a great option for runners who feel that they do not have enough time to prepare their breakfast meals. We recommend you to look for bread which has short and sweet ingredient list. If it has sugar or wheat gluten or anything else you cannot comprehend, then do not buy it. Serve your toast with 100 percent all natural almond butter and sliced banana.

Hot chocolate

Keeping Heart And Brain Healthy

What Causes High Homocysteine

Most adults do not know that they have elevated homocysteine as there may not be any symptoms. A simple blood test can determine your status. However, doctors do not routinely order the test unless patients have a family history of heart disease. Hence, you may want to ask your doctor about it.

  • Optimal level is below 8 umo/L.
  • A reading above 10 umo/L is considered high and is associated with increased heart attack risk.
  • Above 15 umo/L, it is a medical condition called hyperhomocysteinemia. At these levels, the prevalence of dementia, along with cognitive and functional impairment is almost double.

High homocysteine may be caused by a number of factors –

  • Vitamin deficiencies
    To maintain normal levels of homocysteine, the body requires folate, vitamin B6, and vitamin B12 obtained from the diet. Deficiencies in these vitamins may lead to increased levels.
  • Genetics
    People born with the MTHFR (methylenetetrahydrofolate reductase) gene mutation produce less of the enzymes that are normally used for metabolizing homocysteine. This metabolic disorder is like an enzyme defect and is passed from parents to children. It is estimated that up to 30-50 percent of the population may carry

Tone Up With Pilates

An excellentPilates instructor is going to look at an individual and customize some exercises for them to do. These will be based on what the person needs to change about themselves. Toning up some muscles will have many advantages.

Just looking great is not always something that is going to be the reason for people to join a Pilates program. They may just want to feel better and looking great is an added benefit. Knowing a person’s body will be the key to success in this kind of program.

Not everybody is able to stick with one of these programs though. It is something that will work when someone sticks to what they need to do. There are many advantages to having an instructor that can work with an individual.

One thing to consider when someone wants to see success with a Pilates program is that they need to make sure and eat healthy along with this program. There are many different foods that people can eat to help them tremendously. There are also a lot of different foods that can hurt their success with one of these programs.

Cutting calories will be very

Phytochemicals Found in Food

BETA CAROTENE is found in orange-colored and dark green leafy vegetables. Beta-carotene is critical for eye health and also plays a key role in maintaining a healthy and strong immune system.

LYCOPENE is the red pigment found in tomatoes, pink grapefruit, watermelon, raspberries, and strawberries. It’s a powerful antioxidant and is linked to reduced prostate cancer risk. Lycopene is better absorbed after it’s been cooked, such as in tomato sauce.

LUTEIN is found in green leafy vegetables, such as kale and spinach, as well as in cruciferous vegetables, such as Brussel sprouts and broccoli. Like beta-carotene, lutein is critical for eye health and may help prevent macular degeneration.

RESVERATROL has been making the news with its antioxidant properties for the prevention of cardiovascular disease and decreasing overall systemic inflammation. Have you heard how dark chocolate and red wine are healthy? That’s because they’re good sources of resveratrol.

ISOFLAVONES block estrogen from entering cells, possibly lowering the risk of ovarian and breast cancer, as well as protecting against heart disease by reducing blood clotting and cholesterol levels. Soy foods are high in isoflavones, but they’re also found in other legumes.

ANTHOCYANIDINS are the deep

Foods for People With Kidney Problems

Sea Bass

Adding a serving of sea bass to your diet is a great way to introduce a high-quality protein. It is very rich in omega-3 fatty acids, which are useful for reducing inflammation. Plus, it has the potential to help people who suffer with anxiety and depression. A further benefit of this type of fish is the low amount of phosphorus content compared to many others like salmon and shellfish.

Garlic

A special diet for people with kidney disease should be relatively low in sodium. So, a great alternative to adding salt to a dish for flavor is to use a substitute like garlic. Garlic is not only able to improve the taste, but can also provide several nutritional benefits. It is rich in vitamin B6, vitamin C, manganese and sulfur compounds that are known to help with inflammation.

Buckwheat

Buckwheat is one of the few whole grains that aren’t high in phosphorus. It is rich in nutrients like fiber, iron, magnesium and B vitamins. Plus, it is naturally gluten-free which makes a practical choice for those people who are gluten intolerant or have celiac disease. Buckwheat is available throughout the year

Pilates

Pilates exercise not only unites body and mind but it gives you discipline. This in turn will protect your health and well being. Stress brings many chemical changes to your body. It increases the blood flow to the larger muscles and slows digestion as it prepares the body for the fight or flight syndrome. Blood vessels restrict and sugar goes up. Many hormones are switched into off position. This is good if there is a danger, your adrenalin rushes to fight it off or get away as fast as you can. Today most stress does not come from a life threatening danger, but the activities of modern society. These activities may put you in fight or flight mode, but there is nowhere to run from the stress of everyday life.

Stress is responsible for many diseases. Estimates of seventy-five to ninety percent of all visits are stress related. Being well is not the opposite of illness. It is more than just the lack of sickness; it is an overall well-being that affects both the mental and the physical aspects of life. Many adverse habits develop because of stress and lack of wellness.

Doing Pilates can actually

Not Just For Healthy Digestion

But They Taste So Bitter!

To be effective bitters must be tasted on the taste buds of the tongue where they stimulate the bitter taste buds and thus increase salivation. This stimulates the gastric reflex to cause digestive juices to be secreted. There is increased flow of digestive juices from the pancreas, duodenum, and liver that results in better assimilation of nutrients and less undigested food being passed through the digestive tract. This is of benefit to problems that have their basis in inefficient or allergy distorted digestion.

The Various Roles of Bitters

Bitters act to increase or stabilize the appetite. In general, there is a stimulation of the appetite, which is important in conditions of convalescence and where there is otherwise a reduction of appetite. Bitters do not seem to increase appetite in a digestively healthy person, rather a more healthful balance in the appetite develops. The body acquires more taste for healthy foods and less taste for unhealthy foods.

When bitters activate the gastric secretion of hydrochloric acid and other digestive enzymes, the nerve tone of the muscles of the entire digestive tract improves. Blood circulation improves and the body can assimilate