Smoothies Benefit Immune System

  • Provide solid nutrition:
    Chronic fatigue, dehydration and slow metabolism indicate weak immunity. Researchers prove that dark green vegetables, for instance, broccoli, spinach, kale, cabbage, cucumber and arugula are a natural cure for the weak immune system. They are rich in essential vitamin and mineral, antioxidants, alpha lipoic acid, sodium, iron, magnesium, calcium, potassium and carbohydrate. Green vegetables contain many micronutrients that are essential for our body. However, cooking and processing vegetables can damage them; even can alter the chemical composition. Green smoothies prepared with raw vegetables provide solid nutrition. They help to strengthen our immune system for a long time.
  • Defend Infections:
    Virus infection is a common sickness. Protecting our body from viruses and bacteria is the primary duty of immune system. Some fruit and vegetables are found to be directly useful preventing infections. Smoothies prepared with carrot, broccoli, spinach, kale, coconut, garlic, lemon, pineapple, curd, apples, papaya and tomatoes contain antibacterial components that fight infections naturally without side effects. Smoothies rich in vitamin E provide potent antioxidants that assist our body fight off infections. Drinking smoothies on a regular basis can be great for your kidney and liver health and prevent urinary tract infections as well.

Ballet Dance Classes

Having ballet lessons can be the best answer because it gives lots of rewards for your children. Any good dance academy or school provides well-organized classes that are performed in secure and controlled surroundings. These classes will each be emotionally and physically demanding for them leading them to maintain their focus and interest.

As their own talent increases, same goes with their self control, their co-ordination and self-discipline. Consequently their self-confidence will get better too. In addition, a perfect positive outlet will be offered for their energy, which can be very abundant.

Commencing ballet dance lessons from a young age is actually helpful as young children are much more receptive than grownups. Youngsters learn faster and have less inhibitions so it’s much more likely that they’ll be less insecure or shy about performing a certain move.

A common misunderstanding about ballet is that it’s only for the upper class and also the very wealthy. This might be the situation many years back but definitely, it’s no longer true as of the present. Nowadays, fine ballet clothing that is needed by ballet dancers need not be high priced. Famous dance brand suppliers such as Bloch, Dance

Struggling With Antibiotic Resistance

At the onset, the thought never occurred that it might be an infection. I had not had any accident, no cuts, abrasions or scrapes so that did not pop up as the culprit. That is until it persisted and grew into an open sore. The pain level also rose dramatically.

I went to the doctor. He did not think it was serious. He wrote a prescription for a mild antibiotic and a cream. I left the office confident that the problem was in hand. Back home I took a pill, applied the cream and applied a bandage.

By that point sitting at my computer and performing my daily writing ritual was growing into a serious challenge. The pain was so intense that I had to force myself not to move at all. That worked for a while. I took the full antibiotic course and got into the habit of cleaning and dressing the open wound three times a day.

The process began last November. As I came to the end of the bottle of pills I was hit by a wave of disappointment and confusion. I had to face the fact that the infection had

Demand For Health Care Careers

First, there is a tremendous demand for Health Care careers. This is primarily because our population continues to grow and health needs continue to soar. Every man woman in child will need some kind of Health Care Service sometime in their lives. In actuality, everyone will need some kind of Health Care Service many times in their lives.

Second, many careers in Health Care pay well. This is because there is usually some sort of training, certification, or skill associated with jobs in this area. Below is a medical career list of the best ones. The amount of training necessary can be as little as a few months for certain Allied Health jobs or for years for nurses and doctors.

Third, these jobs are generally recession proof and can survive bad economic times. There are two reasons for this: One is the ever increasing demand for Health Care Services and two, because of continued scientific discovery. Health is very dependent upon scientific discovery. The same technology that drives advances in computer and Electronic Devices also drives advances and devices and techniques for Health Care.

Fourth, it is very easy to get started in a health

Medical Translation

Benefits of medical translation

The translation of the medical records is beneficial to both the patients and staff working in the hospitals. To the patients, the translation ensures that the patients have a less stressful experience when they visit your facility. Have you ever visited a place that you don’t understand? It’s usually scaring and frustrating, right? That is the feeling that most people have when they visit your facility and they don’t understand what the charts are saying. When you translate the documents you give the patients an easy time as they know what to do.

When foreigners visit your hospital, chances are that they are going to speak in their language. This means that the documents are saved in the foreign language. In the event that the patients don’t meet a doctor who can understand their language, it can be frustrating to both parties. The doctor won’t be able to tell the history the patient and the patient won’t know where to start. In short, there will be a communication breakdown. When you

Local Foods That Amazingly Boost Metabolism

Berries

These are good in bringing down the much-loathed belly fat by burning huge calories and at the same time maintaining high energy levels. Berries are also known to be useful in fighting diabetes.

Citrus

Anybody can attest to the fact that fruits and especially citrus ones are fantastic for losing excessive weight. They are useful in digestion too and boosts the body metabolism to great lengths.

Seafood

Fish is very rich in omega-3 which is essential in the body for increasing metabolism and burning calories which is a suitable weight management mechanism.

Spinach

Spinach is one green vegetable known for its richness in iron which in turn boosts the amount of oxygen intake to body tissues through the blood.

Avocado

Avocado is rich in omega-3 and contains essential fats that increase the rate of metabolism in the body and keeping the body weight in check by lowering excessive sugars.

Spices

Although spices are not everyone’s darling, there are very good for burning calories and also aids in digestion thus boosting metabolism.

Chocolate

Chocolate is good in adding up energy levels and lowering the intake

Medicus Global

The technology for Telemedicine has been available for many years but even more so now with the availability of cell phones and faster internet connections. Why is Telemedicine taking off now? With just about everyone owning a cell phone, people can consult a doctor from just about anywhere. The use of electronic health records can make it much easier for doctors to access patient records Patients are comfortable with not having to visit a doctor’s office, which is more time-efficient for doctors.

One of the important benefits of telehealth is to help reduce the cost of health care by reducing travel time, fewer or shorter hospital visits and less staffing. What’s so amazing about telemedicine is that studies have consistently proven that health care services given through telemedicine are just as good as in-person appointments. Further in some specific areas of health care such has mental health and ICU care telemedicine provides many benefits with greater patient satisfaction.

What Telemedicine is not is a replacement for the family physician, but it is a useful tool that can be used to augment in-person treatment. People want telemedicine because it reduces travel time while reducing stress and can

Rotavirus

Is rotavirus really a big problem?

Rotavirus infects intestinal tracts of under-fives. Children who are under the age of five can get the infection more than once, but the first time is usually the worst. When talking globally, the virus is responsible for two million hospitalizations as well as 500,000 deaths of under-fives on a yearly basis. The figures are abysmal and depressing. Adults as well as older children can also be infected by the virus, but the condition will be too mild.

How does rotavirus spread, anyway?

The disease, sadly, is highly contagious. The stool of an infected child has germs that are livable for a long duration. The germs can remain for a long duration upon contaminated surfaces, such as hands. A child can catch the disease by touching a contaminated object and putting it in mouth. The spread of the virus is a primary problem in daycare and hospitals as well. The disease can spread from child to child like wildfire.

Daycare workers also help in spreading of the disease. The childcare workers, sometimes, do not wash their hands after changing diapers, I.e. the germs remain in the hands of the

Medical Careers for the Future Revealed

Best medical careers for the future include such specialized jobs that used to be performed by doctors and nurses as additional tasks. People nowadays are taking specialization classes to be more adept at the performance of either one of the best medical careers for the future that are expected to thrive in the next few years:

  • Licensed Practical Nurse. The need for licensed practical nurses is continuously increasing due to the fact that the population of the US is also continuously aging, especially the baby boomers who are now experiencing health problems due to age.
  • Anesthesiologist. This is a tough job to pursue as it requires 12 years of extensive college training. It does, however, offer a fair salary and stronger career advancement for people passionate enough to make it through the training
  • Radiation Therapist. There is an increasing need for radiation therapists today. This job requires a degree in radiography, followed by a postgraduate certification program in radiation therapy for one-year. This job also requires you to have the skill to communicate well with your clients to ease their anxieties over radiation treatments.
  • Pharmaceutical Regulatory Consultant. This job requires an extensive knowledge of

Predictors of Healthy Aging

Intellectual Predictors of Healthy Aging

Healthy aging requires keeping our minds active before and especially after retirement, regularly learning something new and participating in new activities, maintaining an interest in and passion for reading and current events, and often reflecting on the good things in life.

Emotional Predictors of Healthy Aging

Emotionally healthy people are optimistic, generally happy with life, rarely hostile, recover quickly from angry episodes, and tend to live longer. They cope well with stress, maintaining a good sense of humor and a positive attitude, regardless of how the circumstances in their life unfold, and they continue to develop many outlets for recreation and relaxation.

Relational Predictors of Healthy Aging

Those who remain healthy as they age tend to feel supported by a large social network of family and friends. They tend to frequently help others, have many younger friends, remain in successful marriages or enjoy a full single life, attending social functions and sharing happy events with others.

Spiritual Predictors of Healthy Aging

Spiritually connected people tend to fare better as they age. Spiritual commitments and practices, such as daily prayer, meditation, or regular church attendance, help them

Stop Smoking Unconsciously

All of which is unnecessary.

If you smoke and want to quit, you’ve probably tried patches or gum. Or maybe you kept it simple and quit cold turkey. Both strategies have similar succeed rates, which is a polite way of saying they don’t work. Nicotine supplements assume the problem is chemical. It’s not.

As for relying on willpower…

Well, what makes quitting cold turkey so hard? If you don’t want to smoke, then stop. If you have cravings, ignore them. It’s not this easy – otherwise you would have quit years ago. But why isn’t it this easy?

Smoking is an unconscious problem. This is why hypnosis will help you to stop smoking. Knowing that you should quit is a conscious solution. In other words, they don’t match. And what happens when the conscious and unconscious minds disagree?

It’s the same as any dieter who promises to skip dessert, but caves at the sight of cake. Or the person who swears to get on better with the mother-in-law but rises to her challenge. Or the entrepreneur who can’t switch off the TV and get to work.

You can’t fight your unconscious.

Regenerative Medicine

Thymus proteins are produced naturally by the thymus gland early in life, with most production ceasing before the onset of puberty. Also referred to as Tβ4, they exhibit a myriad of cellular functions that assist the repair and recovery of wounded tissue. These include the enhancement of new blood vessel formation (angiogenesis), cell migration, stem cell differentiation, and gene expression. When the body suffers a physical injury (for example, a torn quadriceps), these proteins are found in greater concentrations near the wounded area, where they facilitate healing through the aforementioned mechanisms. Clinical studies have shown them to consistently facilitate the healing and recovery of damaged bodily tissue.

For instance, a 1999 study published in the Journal of Investigative Dermatology found that the thymus gland accelerates wound healing through the process of angiogenesis. Researchers observed that treated subjects’ wounds contracted by a minimum of 11% more than control subjects’ wounds by the one week mark. Though the study was conducted on rats, the researchers concluded that the thymus gland was a wound healing factor with multiple activities.

Further, a study in the Journal of Orthopaedic Research showed that the thymus gland was able to enhance bone fracture

Niacin Rush

Niacin, also known as nicotinic acid is very necessary for your body. Niacin is needed at the cellular level. It is an important nutrient in cellular processes that create the ultimate energy currency of your body – ATP or Adenosine Triphosphate.

A deficiency in niacin can lead to pellagra, which has a number of manifestations. An inflamed tongue and irritated gastric track and colon as well as depression and hard rough skin are just some of the symptoms of this deficiency disease.

Anxiety and hallucinations are also possible symptoms of pellagra. Wide spread pellagra is no longer seen in the United States, though individual cases can still occur.

Dermatitis, dementia and diarrhea are considered the 3 Ds or the classic symptoms of pellagra.

Diets rich in meats, eggs and milk provide adequate amounts of niacin to the body. Alcoholics and diabetics are at greater risk for being deficient in niacin.

Niacin is a vitamin, it is necessary to the body for cellular processes.

Oral supplementation can reverse the less severe cases of deficiency. In severe cases there may be permanent consequences.

Benefits of Eating Raw Food

Raw food contains micronutrients like phytochemicals, enzymes, vitamins, minerals, antioxidants and macronutrients like carbohydrates, proteins, essential fatty acids and fiber. Since it’s uncooked, all the nutrients, enzymes, vitamins, minerals and antioxidants in the food are preserved. All these are required to enable the body to function at an optimal level. Raw food enhances the immune system, aids in weight loss, increases energy, improves memory, detoxification, digestion and elimination.

Eating food that consists predominantly of raw vegetables, greens, fruit, nuts, seeds and some cooked/steamed food is the best way to provide optimal nourishment for your body. This helps decrease the risk of diseases like cancer, heart disease, stroke etc.

These are the amazing benefits of eating raw food on a daily basis:

Weight loss: Fresh greens and vegetables are very low in calories so it’s possible to lose weight when incorporating fresh produce in your diet.

Immune system enhancement: Enzymes, phytonutrients, vitamins, minerals, antioxidants, amino acids essential fatty acids present in vegetables, greens, fruits enable the body to prevent and fight diseases.

Detoxification: Raw fresh living vegetables and fruit enhance the detoxification of toxins from the body.

Anti-inflammation: There are an abundant amount

Trap Of Chronic Dieting

What happens is when you first begin a diet plan, the calorie intake you use – a modest calorie deficit – starts producing results. GREAT! Then, however, your metabolic rate begins to adapt and slow down. Your body gets used to that amount of food, and sooner or later, the food selection is no longer producing the weight loss results you desire…

  • you decrease your intake further. It is your only option to keep losing weight. You drop it again, and weight loss picks up.
  • a few weeks later, weight loss is slowing. Now you have a choice, lower your calorie intake again or come off the diet.

Many people will continue to lower their calorie intake further until they can no longer drop anymore. Now at this point, they are simply maintaining their weight as weight loss has stopped. Because they are managing their weight, they are now afraid to take in higher calorie food: they believe it will lead to weight gain. This is a big problem because they are now mainly surviving on far fewer calories than they should be and weight loss will have become virtually impossible.

The Impacts of Chronic Dieting.

Miracle Of Breath

As a child we breathe easily and deeply, as an adult many things change the way we breathe.

Our posture, our stress, and of course smoking. Breathing is the only automatic process that we can control or override.

A child can hold their breath to get something they want. We can stop breathing to swim underwater, and we can breathe slowly and deeply to relax and release stress.

Breathing is certainly a big part of the miracle of living, but smoking interferes with that miracle 24 hours a day. As a smoker every breathe is slightly labored, causing your heart to work a little harder to supply your muscles and brain with enough oxygen to move and think.

But under load such as climbing stairs or exercising that heart stress is more noticeable as you struggle to suck in enough oxygen and many people find themselves puffing on exertion.

An average persons heart will beat 115,200 times per day. If your breathing is just restricted by 5% that means an extra 5760 beats per day. 2,102,400 per year or 42,048,000 over 20 years which is the average time a person smokes.

And

Alternative Home Medical Supply

In the recent years, there has been tremendous advancement in the field of nursing and home medical supplies. This has given a comfortable life to the patients and treating complex medical problems have been simpler at home. There are many people, who have realized the fact that aged people have refused to move to the hospital for a nursing facility. The older generation found it difficult to adjust in a hospital or a nursing home, where the environment is completely new. The atmosphere changes and adjustment in such a situation becomes a tough job for them.

The situation was not easy to accept. Often they need to share a room with people with whom they have nothing in common. The noise level is also high and patients find it difficult to adjust as they lose their mental peace. The noise level often goes high and it is too difficult to bear. Sound sleep is also affected and the patients fail to have enough rest. That is why many people consider that hospitals are dangerous places to stay during sickness. There is also immense exposure to different types of germs that extends the duration of a certain disease.

Innovative Medical Careers

Physician Assistants and the Nurse Practitioners provide similar services. The only dissimilarity would be that Nurse Practitioners are registered nurses and have to undergo extensive training, more than the PA’s, and they have to obtain a Master’s Degree in nursing. They are also known as APC’s or Advanced Practice Clinicians or MLP’s or Mid-Level Practitioners.

Medical Assistants perform routine clerical and clinical tasks at any physician’s clinic. A Medical Assistant is a multifaceted healthcare practitioner, who is capable of performing a variety of laboratory and clinical procedures, along with certain administrative responsibilities. They are multi-skilled and versatile professionals. Their formal education takes place in community colleges, junior colleges, vocational or technical institutes or proprietary schools. The curriculum has to be accredited, if graduates plan on getting registered or certified. Accreditation requires that the school curriculum should offer classroom lectures and well equipped laboratories.

Today, many of the health care placements focus on healthcare services and almost 15% of all healthcare jobs available have increased. The factors that contribute towards the growth of jobs in this industry include the growing and aging population that demands additional medical services and of course the use of innovative medical technology

Benefits of Walnuts

  • Prevention and control of diabetes: A study has been reported and published that “consumption of walnuts is inversely proportional to the chances of having type 2 diabetes“. The nuts have been shown to enhance the parameter of metabolism in type 2 diabetic people. The high amount of monounsaturated and polyunsaturated fats contained in walnuts have been shown to help people with diabetes without presumed weight gain by reducing insulin level.
  • Glowing skin and anti-aging: Walnuts are equipped with minerals and vitamins to help skin glowing and younger. This is the reason why walnut oil is recommended for the ageless and flawless skin as antioxidants contained in walnuts are helpful in fighting wrinkles to promote healthy skin. Walnuts are also found to cure skin problem such as psoriasis by applying it topically or use its oil directly on the body.
  • Effective weight management: Research has established that a number of calories, fats, and carbohydrate found in walnuts (believed to cause weight gain) have been found to promote ideal weight. Walnuts fats and calories nutrients are discovered to be healthier than any other nuts in the family.
  • Healthy male reproduction: Walnuts contain medicinal properties to improve reproductive health in men. It

Being Healthy Can be Fun

Undoubtedly children that are encouraged to eat a healthy diet and lead an active lifestyle will be in a better position both physically and mentally. So what can be done to lure our youngsters away from hours in front of the TV or computer?! Too many kids miss the opportunity to enjoy healthy activities in the fresh air.

There are a number of outdoor products on the market tailored to meet the needs of children, whilst maintaining a high standard of safety. The Early Learning Centre (ELC) offers some great products for your garden. With the summer finally in our midst it’s a great time to check out what’s available on the market. A fantastic product that is loved by all has got to be the trampoline. It is thought that the Eskimos, who used to toss each other up into the air on a walrus skin, came up with the first official type of trampolining. Here in the UK trampolining is said to have kicked off when a number of people holding a large blanket would toss a person into the air and catch them.

Trampolining is not only fun, it is healthy and an