Beneficial Fermented Foods

Go back just a few decades, and you will find that this was not the case. Winter produced very sparsely populated shelves in the green grocery section of the market. Go back just a few more decades and you will discover that people had to find creative ways to sustain themselves through harsh winters and on long journeys. For thousands of years, people have fermented foods to preserve them for when supplies of fresh foods were not available.

The Romans preserved cabbages with salt, and Genghis Khan fed his armies fermented cabbage to sustain them on their campaigns through Europe. This use of preserved, fermented foods was a common practice for travelers as a source of nutrients. As late as World War I, allied forces relied on fermented cabbage, or sauerkraut as we now know it, to supply nutrients to soldiers on the battlefields of Europe.

The process of fermentation helps to preserve the food for use many months later. Fermentation also generates many health benefits for the consumer. The essential nutrients and vitamins are preserved. Sugars are broken down so they are more easily absorbed with far less insulin or allergy reaction, in the case

Staying Strong and Healthy Grow Older

Even if you are suffering of sarcopenia due to a sedentary lifestyle, the good news is that you CAN reverse the effects! Professor Hurley says that within two months of resistance training, you can increase your strength by a whopping 40%. Pretty amazing! The KEY is to exercise your major muscles, which are located around your thighs, arms, shoulders and back. Don’t rely solely on walking, jogging or cycling; include two to three days a week of strength training exercises. For women, start with a 3-5 pound weight if you haven’t exercised before, and work up to using 10-15 pound weights; for men, start out with 10-pound weights and increase slowly to 20 or 30 pound dumbbells (you can add more later once you get strong, if you want).

As far as your diet goes, in order to increase your muscle mass, it is necessary to get enough protein in your diet, which usually means that you need to increase your protein intake. The RDA recommends that you get 0.35 grams per pound of body weight. So, for example, if you weigh 125 pounds, that would be 45 grams (125 X 0.35). If you weigh 150, it

Worst Food Additives

HFCS – High Fructose Corn Syrup

High Fructose Corn Syrup (HFCS) is a highly-refined artificial sweetener made from corn starch and found in almost all processed food such as: bread and baked goods, salad dressing, candies, yogurt, soda etc. And according to some studies has become the number one source of calories in the US.

Indeed, its easy handling and cheap cost made it the number one granulated sugar replacement: The amount of refined sugar we consume has declined over the past 40 years, while we’re consuming almost 20 times as much HFCS.

HFCS is linked with weight gaining, it increases your LDL (“bad” cholesterol) levels, and contributes to the development of diabetes and tissue damage, among other harmful effects.

Also, recent researches published by the American Association for Cancer Research found that the fructose in HFCS promotes cancer growth, specifically pancreatic cancer.

Sodium Nitrate & Sodium Nitrite (NaNO3- NaNO2)

Both of them are chemical compound used as a food additive to preserve and give to cured meats, smoked fish and poultry a nice red pinkish color. Although their purpose seems harmless, these ingredients are highly carcinogen and their consume is linked

Protein Shakes

These are used to obtain various benefits, among which the following stand out:

  • Many people do not know that these are an ideal nutritional supplement for weight loss. This is because they help us protect our muscle mass while our body gets rid of fat, in addition, a higher protein intake will help increase metabolism and also keep our appetite more easily controlled.
  • The main benefit of protein shakes is that they help us gain muscle mass, but to achieve this goal it is essential to follow an optimal diet, adequate training and sufficient rest. The muscles are formed by proteins and an extraordinary contribution of them will help us to form more muscle tissue.
  • Protein shakes help us feel more energetic and therefore increase sports performance, they are also essential for lovers of cardiovascular exercise, as they protect the muscle from catabolism.
  • This type of preparations is of great importance for the recovery of the muscle since while we exercise we also damage muscle fibres that later must be repaired.

It can be taken at different times of the day and that will partially modify the effect of them:

  • 30 minutes before training: They are very effective

Homeopathic Medicine for High Blood Pressure

In the field of heart related problems and hypertension, homeopathic medicines are doing very well. People have gained awareness regarding the importance and effectiveness of these medicines. These medicines remove the root cause of any disease thus eradicating the disease successfully. Apart from removing the root cause one major advantage homeopathic medicines is that they do not have any side effects. This means that the person who consumes these medicines will not have to deal with any other major organ problems related to kidneys, heart and also liver. Homeopathic medicines for high blood pressure have become the trend these days and the number of consumers of such medicines is only growing in number. They are not getting any lesser.

The most common method of homeopathic treatment for high blood pressure is the use of dietary supplements in order to control and encourage the heart and also vascular health. Also herbal medicines are used in the homeopathic medicines. This is a very interesting fact as herbal medicines are very advantageous considering the long term cure and the lack of side effects. These medicines have an enormous amount of advantages which cannot be overlooked or undermined.Apart from being effective

Successful Non Smoker

Deep Breathing

As a smoker people take deep breaths with each puff from a cigarette. Once they stop smoking this type of breathing stops. So it is important to continue taking deep breaths. Deep breathing allows your mind to focus on the breathing rather than being annoyed about something. So try using the 4, 7, 8 method of breathing. That is count to four as you are breathing in; hold it for the count of 7; and then slowly breathe out for the count of 8. Another good time to use this form of breathing is when you are trying to go to sleep. There are times when no matter how hard you try, sleep just seems to elude you.

This breathing exercise is a natural tranquilizer for the nervous system. This exercise is subtle when you first try it, but gains in power with repetition and practice. Do it at least twice a day. You cannot do it too frequently. Do not do more than four breaths at one time for the first month of practice. Later, if you wish, you can extend it to eight breaths. If you feel a little light headed when

Dealing With Back Pain

Pilates

Once you get to the point where you are feeling less pain, but the muscle isn’t as strong as it should be, you can ask your doctor to send you for some rehabilitation instructors. This should be covered on the NHS, but you do have the option of going private if the waiting list is too long.

When you go to your appointment, you might find that you are doing Pilates. This is a brilliant form of exercise for back rehabilitation because it will strengthen your lower back. Furthermore, it is not intensive on your body, you will be exercising through gentle movement, so there isn’t a high risk of further injury.

During Pilates, you will learn exercises for coping with the pain and the breathing exercises will actually calm you down and release any stresses that you might be feeling.

Doctors

You will have done the right thing by getting to the doctors as soon as you had the injury, but you might find that a regular GP will treat the symptoms and not necessarily the back injury itself. The doctor might have given you some painkillers and told you to

Breakfast Swaps For A Better Day Ahead

Swap A Cereal Bar For Toast With Peanut Butter.

A cereal bar may be a great grab-and-go option, but it severely lacks in protein as well as healthy fats. These are sugar bombs that are going to lead to an energy spike followed quickly by an energy crash.

The result? You crave more food and end up having a mid-morning snack.

The better solution? Try a slice of toast with some peanut butter. The peanut butter will provide the healthy fats and a bit of protein while the bread if you choose the right variety, will offer healthier carbs.

Swap Cold Cereal With Oatmeal And Berries.

Cold cereal may be fast and easy, but it is often loaded with sugar. Not to mention, usually it is made with refined carbohydrates.

Instead, try a bowl of hearty oatmeal. It will fill you up and is sugar-free. Add flavor by stirring in some fresh berries or a little sugar-free maple syrup instead.

Swap Fruit Flavored Yogurt For Greek Yogurt With Berries.

You may love digging into a container of fruit-flavored yogurt for your breakfast meal, but it too contains too much

Medical Negligence

In order for a patient to have a medical malpractice claim for medical negligence, he or she has to prove (1) that the medical professionals had a duty to provide a standard of care and failed to do so, (2) that the patient suffered an injury or injuries, and (3) that the injury was caused by the alleged medical negligence.

What does “standard of care” mean? It varies from state to state. Some laws restrict the standard to physicians in the same area of the country, while others extend the standard to doctors on a national level. For example, a heart surgeon will be held to the standard of other surgeons in the same field. If he or she acted in a way that differs from the way most heart surgeons would have acted in similar circumstances, that surgeon may be found to have been medically negligent.

Since the body consists of interconnected systems, “causation” is a complicated issue in medical negligence. The medical personnel might argue that the treatment did not cause the injury but that it was instead caused by a condition the patient already had.

Psychologists and psychiatrists can also be sued

About Cigarette Smoking Makes Everything Worse

Emotional Cost.

It’s hard to measure the emotional cost of smoking, but the simple bio-chemical fact is that every cigarette causes you to create the stress hormone cortisol. The right amount of cortisol gives you energy, but too much depletes your energy, causes physical pain and can contribute to anxiety and depression.

Cigarettes offer only brief period of relaxation before the stress kicks in. But even worse is that by hiding your stress behind cigarettes you don’t face your stress and it just builds up and makes you sick.

Financial Cost

Smoking makes your financial situation worse. I know that many clients tell me that the money doesn’t matter, but there are fooling themselves. After all who would honestly prefer to waste thousands of dollars every year on tobacco when that same money could be spent on anything else.

In fact you would be way better off just piling up thousands of dollars each year and setting it on fire. As long as you don’t stand close enough to inhale the fumes you would be way ahead compared to sucking in all of that toxic smoke.

Of course you could have a

Infertility

  • Smoke less every day. If you smoke 20 cigarettes a day, you reduce your smoking habit with one cigarette a day. On day 1 smoke 19 cigarettes, day 2 reduce it by 1 to 18 cigarettes and continue until you are down to 1 a day. When you get to 1 a day, continue for another week with only the 1 cigarette a day, thereafter skip a day until you completely forget or lose the interest to smoke anymore.
  • Use a nicotine patch. There are many nicotine patches on the market. Select one that resonates best with your circumstances and use it regularly. Set an alarm each morning that reminds you to put the patch on your skin.
  • Use nicotine gum. This method keeps your mouth busy with the nicotine gum and soon you will forget to smoke. Be careful not to become addicted to the habit of chewing the nicotine gum too much. This should only be a temporary method until you are able to let go of smoking altogether.
  • Get support from a friend or your partner. It is essential that you have support when trying to quit smoking. You will need a cheer leader, per se,

Ideas For A Sport Fundraising Activity

Fundraising Health Week

This is a great way for promoting healthy choices and also teaching people about the benefits of healthy living especially if it is particularly relating to youth fundraising. This is especially good for a school as they can arrange for the teachers to create activities and fun quizzes relating to all aspects of healthy eating and healthy activity. Also the school during the scheduled breaks that the kids have for lunch time etc., can be used to sell them healthy alternative foods rather than the usual junk they like to eat. Such a sports fundraising event is especially good as it will teach children that the healthy alternatives can be just as delicious as well as nutritious in place of what they would normally eat. Certainly doing this type of sports fundraising event can earn a school or sports organization good profits.

Sport Lollipops

Why not look at this type of sports fundraising activity where you sell lollipops which are shaped either like baseballs, softballs, footballs, basketballs or soccer balls. You can if you want even get them in the color of the team that you are raising funds for. Not only

Natural Detox Diets

The simple but most effective way to detoxify is by drinking plenty of water. Water flushes and purifies the body of any junk inside it. A good way to test for proper hydration is by taking note of the color of your urine. Clear urine means proper hydration but more yellow urine signifies that you should drink more water. A good way to ensure proper hydration is by carrying a water bottle and drinking from it whenever you are thirsty instead of opting for unhealthy drinks. Even drinks that seem natural, like apple juice, may have preservatives and artificial sugars so sticking to water during detox is the best bet. Drinking tea, specifically green tea also has many benefits for detoxification.

Next, there is the consumption of fruits, vegetables, and natural grains. These nutrients are easily processed by the body and most detox diets include high consumption of these items. Red meats, dairy, and greasy foods should be avoided during the detox period. For protein during the diet, fish, chicken and nuts can be consumed. Green vegetables, lentils, and brown rice are also great options. Above all smoking, drugs, and the consumption of alcohol should be avoided

Healthy Snack for Toddlers

Chapatti Pizza:

Ingredients: Chapatti, onion, mayonnaise, tomato, capsicum, sweet corn, beans, cheese slice or spread, salt, ketchup and butter

Method: Wash and clean all veggies. Chop all veggies into small cubes. Heat a pan and brush it with little butter. Put chapatti on the pan and warm it a little from one side. Spread mayonnaise evenly on the chapatti. Spread all the cut veggies on chapatti and cover it with cheese slices. Sprinkle salt. Cover the pan with a lid for 3 to5 minutes. Cut chapatti as pizza slices. Serve it with ketchup on the side.

Paneer and Cheese toast:

Ingredients: Paneer, brown bread slices, cheese slices, salt, onion, and coriander leaves, butter.

Method: Crumble paneer in a bowl and mix salt. Wash and clean veggies. Chop the veggies into small pieces. Mix it with crumbled paneer. Preheat the pan and brush it with melted butter. Smear butter to the bread slices on one side and put them in the pan. Add paneer mix over the bread and then put a cheese slice on it. Cover it with a lid and toast it on a low to medium heat until the cheese melts.

Eating Healthy While Traveling

  1. Location – When you’re choosing where to stay, it’s all about location. Let’s say you’re traveling for work and you’ll be in the same location for at least a few days. Finding a spot that’s close to healthy resources is key. Is there a grocery store nearby that you can run to for healthy snacks and/or meals? Are there healthy cafes or restaurants within walking distance that you can stop in for a bite to eat? It’s easy to make the excuse that you can’t eat healthy while on the road if there aren’t good options around you. Don’t make that your excuse. Choose as wisely as you can to set yourself up for success.
  2. Accommodations With A Kitchen or Kitchenette – One of the best ways to ensure healthy eating while traveling is to have access to some type of kitchen. Extended stay hotels, vacation rentals and Air B & B are all great options if convenient to your location. If a kitchen isn’t available, having a refrigerator in your hotel room for some healthy options is a great alternative. The point being that if you have either a kitchen or a refrigerator, you have the

Avoid Drug Poisoning

Label the medications properly

After you have bought the medications from the suppliers, and stored them in a safe and dry area. The next step would be to label them correctly with administration instructions. This avoids confusion in the event another staff member decides to give the medication. If the patient has to carry the medications home, advise him/her on how to properly take the medications.

Watch out for allergies

This is a common mistake made even by the most experienced medical professionals, which often results in injuries. Before you administer the drugs, enquire from the patient whether he/she is allergic to a given medication or ingredient. This helps you give the right drug thus reducing the chances of poisoning.

Don’t ‘treat’ side effects

When the patients are taking the medications, they will always have side effects. For example, they might have stomachaches, diarrhea, headaches and many others. Depending on the way the patient is explaining it, you might think that he/she is suffering from another condition thus forcing you to prescribe additional medications. Which are unnecessary.

When you treat side effects with other medications, you put the patient at the risk

Limit in a Kidney-Friendly Diet

Potassium

Potassium is a very common mineral that features in many different food types. This mineral is beneficial for its ability to help the muscles function properly. However, eating a diet that is too rich in potassium can lead to a variety of problems, such as muscle weakness and cramps. There is no set limit on how much potassium is acceptable to the patient with kidney problems, so it will be necessary to get guidance from your doctor to match the specific needs.

However, there are plenty of very acceptable foods with low potassium content. They can include chicken, white breads, lettuce, peppers, cauliflower, pineapples, cranberries and apples.

Phosphorus

Phosphorus is a very common type of mineral. It combines with vitamin D and calcium to help maintain the strength of the bones. However, the level of phosphorus is controlled by the healthy kidneys. In the event of the kidneys becoming less effective, there is a risk of phosphorus building up in the blood. Over time this can lead to low bone density.

A simple change in the diet can help to limit phosphorus, but there is also the option to take a phosphate

Pilates for Good Body Posture

Pilates help in correcting your posture, the core abdominal muscles and the common daily problems such as back pain. You can experience improved digestion, low blood pressure and general ease of movement with such exercises.

Pilates classes concentrate on your entire body, trying to maintain a balance inside. Pilates ensures that your entire body is exercised. With regular exercises you can enjoy a balanced muscular movement, flexibility and ranges of movement in all joints.

Seniors, pregnant mothers, dancers and athletes can benefit from Pilates classes. Pilates has become one of the most trusted core conditioning and toning, progressive alignment programs that is suitable for people of all ages. Pilates goes well with any other ongoing programs that you follow such as weight training, swimming, dance classes and aerobics to improve your overall body.

Pilates classes help you increase your body strength without the bulk. This helps you to get aesthetically appealing lean muscles and a pleasing look. There are many elite personalities all over the world, who have been following the Pilates methods for sculpted and lean body contours.

Eccentric concentration is said to be the secret behind Pilates. It helps in lengthening muscles

Focus on Folate

Folate’s Function

Folate is needed in order to adequately produce red blood cells. Folic acid also works with B12 in reducing dangerous compounds in the body and for driving multiple metabolic processes. Folate is of the utmost importance to women of childbearing age, as folate is integral in the formation of the fetal brain and spinal cord during pregnancy.

Folate is found in green vegetables, such as spinach, asparagus, and broccoli (the word folate is derived from the word foliage). Like most B vitamins, folate is very easily destroyed by cooking and light, and folate levels decrease rapidly once the vegetables are harvested. The good news is that many foods are fortified with folic acid, an easily-metabolized and stable version of folate. Once serving of most fortified cereals contains your daily dose of folate. Lentils and other legumes such as pinto beans are also good sources.

Folic Acid Supplements:

Women of childbearing age should consider taking a folic acid supplement. Birth defects caused by inadequate folate intake can occur before women even know they’re pregnant, and the damage is unfortunately irreversible. As soon as a woman becomes pregnant, her daily requirement for folate doubles

About Healthy Activities Decrease Depression

Depression is like a tree which has many branches and these branches are the diseases which affects extremely depressive people. Most of these people make themselves habitual of anti-depression medicines and this dependence on a self generated illness makes the person unsuccessful in every field of life and one after another he keeps on facing the failures.

There are some very common and a few very uncommon diseases which starts occurring in a human being by taking over limit panic because of the things happening in his surroundings.

Depression initially produces the acidity in a human body which causes severe headaches, body aches and anorexia nervosa especially. High blood-pressure and low blood-pressure which is the initial stage of many more diseases such as a nervous breakdown, psychosis which are caused due to serious mental illness characterized by defective or lost contact with reality. Schizophrenia which is caused due to psychotic disorder by twisted view of real world, megalomania, hysteria, paresis and many many more problems.

Sometimes people addict themselves to alcoholic things to release the pressure of depression, but it is insane to run away from problems temporarily. Doing that would be like a pigeon