Once you get to the point where you are feeling less pain, but the muscle isn’t as strong as it should be, you can ask your doctor to send you for some rehabilitation instructors. This should be covered on the NHS, but you do have the option of going private if the waiting list is too long.
When you go to your appointment, you might find that you are doing Pilates. This is a brilliant form of exercise for back rehabilitation because it will strengthen your lower back. Furthermore, it is not intensive on your body, you will be exercising through gentle movement, so there isn’t a high risk of further injury.
During Pilates, you will learn exercises for coping with the pain and the breathing exercises will actually calm you down and release any stresses that you might be feeling.
You will have done the right thing by getting to the doctors as soon as you had the injury, but you might find that a regular GP will treat the symptoms and not necessarily the back injury itself. The doctor might have given you some painkillers and told you to