White Tea

White tea is made from the very young leaves and buds of the tea plant, and it is minimally processed. It tastes like delicate flowers with just a hint of jasmine. There is a natural sweetness to the tea, which means you will not have to add sugar to it. This not only saves you calories but also gives you a chance to drink this even if you are suffering with sugar-related diseases such as hyperthyroidism or diabetes. Ideal as a health drink, white tea is often used for losing weight, and it’s a very effective help if you’re trying to get rid of a few extra pounds. Just a few cups a day will help you keep the extra pounds at bay.

Current evidence suggests that white tea stimulates activity of the lipolysis and inhibits adipogenesis. This means that your fat cell development is inhibited. If your body stops manufacturing fat cells, there is no possible way that fat storage can occur. This means that you can lose weight while enjoying a great beverage.

In addition to helping you lose weight, white tea also contains the least amount of caffeine content among all teas in

Become a Non-Smoker

Has the fear of a heart attack, emphysema, or lung cancer ever stopped you? No. The reason is that smoking kills nerve endings in your mouth, throat and lungs. You don’t smell or taste as much as you used to, right? Years go by, and that’s how the damage is done. So since you feel no pain, knowing the negative consequences of smoking isn’t sufficient motivation. And since the majority of cigarettes you smoke are simply out of habit, you don’t think about the dangers, even with the graphic images on the cigarette pack or dire warnings from your doctor.

Motivation only comes in two flavors: fear, pain, suffering… or self-interest.

Here’s what I have found helps people be successful long-term: focusing on the positive rather than the negative… on what you want, and not on what you don’t want. Hypnosis is a focusing and amplifying tool that can help you to do just that.

In other words, it is more useful to focus on “being a non-smoker”, rather than on “not smoking”. Try not to think about a pink elephant right now and you’ll understand what I mean. Try not to think about smoking

Power Meals

FRENCH CREPES

2 cups flour

2 large eggs

2 Tbs sugar

2 cups milk

2 Tbs Cooking oil

Combine the flour, sugar, eggs and milk and beat until smooth. The resulting batter should be the consistency of thick cream. Add oil to the batter and mix lightly. Spray an 8-inch crepe pan with non-stick cooking spray.

Ladle about ½ cup of the batter into the pan and rotate the pan to spread the mixture evenly. Cook the crepe until it looks firm and is lightly browned at the edges (about one minute). Turn the crepe over with a thin spatula and cook the other side about 30 seconds. Re-coat pan with non-stick cooking spray about every other crepe, or when crepes begin to stick.

Add your favourite sugar-free fruit filling to top off these thin, delicious breakfast favourites.

(* Standard Cup Measurement: 1 cup = 250ml)

FRUIT FLAVOURED OATMEAL

1 cup one-minute oatmeal

½ cup raisins

¼ cup walnuts, chopped

1 banana, sliced

¼ cup skimmed milk

1 tsp artificial sweetener

Cook the oatmeal and place in a bowl. Add fruit

Stay Healthy In Retirement

Establish a Healthy Eating Plan

There are many benefits you can derive from having a healthy eating plan, which you can alter as your body and life change over time. A healthy diet is the foundation of everything, and with it you can stay mentally sharp, strengthen the immune system, drive up your energy level, and ward off illness and disease. If you have a pre-existing medical condition, a balanced diet makes it easier for you to manage chronic health issues and speeds up recuperation.

To have a well-balanced diet, don’t forget to include breads or any other cereals, milk and milk products, meat or protein alternatives, as well as fresh fruits and vegetables in your daily eating plan. Make sure to minimize sugar, sodium and fat consumption. To keep your body well-hydrated, drink at least eight glasses of water each day.

Maintain an Active Lifestyle

Living an active lifestyle in retirement is one of the critical things to keep you in good physical shape and mental health. Your health will immensely improve even if you can only spare 15 to 30 minutes each day to devote for walking or any forms of physical

Children to Be Active

First of all, it helps if you’re pretty active, yourself. You can’t just talk the talk, here. You have to walk the walk. Kids do what they see YOU do.

When your children see that you actively participate in and enjoy outdoors activities, they’ll want to do the same. It’s a blueprint that you’re setting for them that they will touch back on later in life. Be it biking, going swimming, or just playing catch with them, seeing you active and enjoying sports and physical activities will rub off on them in a very big way.

Remember that children tend to pick up your good habits, as well as your bad ones. It has been proven that children with parents who smoke are more likely to become smokers later on. It’s the same for everything else they see you do. Or not do. They are learning from you what to do, and how to be. So, by the same token, your good habits will set an example for them, as well. If they see you just sitting around on the couch all day just lounging around when you’re not at work, and never being active, then

Tips for New Runners

Invest in a proper pair of running shoes

This may seem obvious, but I cannot overstate how much trouble you can save yourself by taking 30 minutes to work with an associate at your local running store. They will review your running stride and many times record it so you can see the mechanics of your feet as you run. Who knew that some people’s feet naturally roll outward when the foot lands (Supination) and other’s roll inward (pronation). I certainly did not. After a few minutes with an experienced runner, they were able to recommend the appropriate type of shoe for my natural running stride. They were also able to help me decide on how much support I needed versus how much cushioning the shoe provided.

After being fitted with a proper shoe, the aches in my knees and lower legs (shins and calves) were greatly reduced.

Of all the tips for new runners, this is, without a doubt, the most valuable. If you are making a true lifestyle change then this is a non-negotiable tip.

Less is More

This may sound counter-intuitive, but I assure you that trying to do too

Reasons Why Your Medical Career Crashes

Once you become a doctor, it marks a turning point at which most doctors start slipping backward. There’s a reason! 
Your burning passion and rugged determination for your medical career goals are not enough to overcome the barriers to your planned and expected maximum success in medical practice. It’s a reality that you shouldn’t have to face, and that you don’t deserve.

There are reasons why and what you can do about it. It’s one of the most distressing, yet understandable, factors leading to career failure. The meaning of failure as used here is the complete inability of over 95% of doctors to reach their maximum potential as a doctor.

It also includes your inability to create and maintain a medical practice that will ever reach the profitability potential it has the capacity to foster. In clearer terms, unless you are prepared to do what needs to be done to reach those highest levels of accomplishments, you will fail to a significant degree.

The inability refers to the absence of training and education that are required to rise above the others. As a result, you are effectively programmed to fail by the institution that qualified

Boost Immune System With Vitamin C

The vitamin C deficiency that resulted from this practice caused sailors to come down with a sometimes-deadly disease called scurvy. Scurvy results in bleeding, poor healing of wounds, hair and tooth loss and joint pain. Indeed the list of potential ailments due to a deficiency of vitamin C are numerous, including anemia, bleeding gums and nose, inability to fight infection and gingivitis, easy bruising, swollen and painful joints and weakened tooth enamel. In response, the British navy stocked their ships with lemons and limes and included the juice from these fruits in the meals of sailors on their ships. The ‘limeys’ were able to keep their vitamin C intake high enough for their sailors to stay healthy over long journeys.

Vitamin C is not manufactured by other elements inside the body, so we must rely on food sources to maintain an adequate supply. Thankfully, you can find a wide variety of foods that are rich in vitamin C. Vitamin C is water-soluble and it is not stored in the body. Excess amounts are flushed out through the urine, and we must maintain a steady supply to support normal growth and development.

Your body uses vitamin C

Seize the Herb

Trees in forests exhibit qualities that can rapidly inhibit plant fungus and insects that destroy it. They contain molecules, enzymes and peptides that are activated when facing death, threat or extinction. They are life supporting structures in forests to maintain the environment, clean out pollutants, reinforce their own cell life and accelerate self-regulatory, balancing properties for their ripe existence. Moringa is such a powerful tree.

Moringa is an essential supplement with chlorophyll, five times more than Spirulina and Wheatgrass. Chlorophyll is called the blood of the plant, and gives life to the plant cell in sunlight, accelerating growth and life. Modern scientists extract chlorophyll and use it in injections or topical ointments in conjunction with focussed light therapy. This is known as photo dynamic therapy. It is a solution to reduce and evaporate tumors or malignant cancers, even internally. In 2014, Jung IL reported a tumor suppressor activity in mammalian cells treated with cold water-soluble extract of Moringa oleifera leaves. Subsequent research has shown that ingredients in Moringa aqueous leaf inhibit the growth of lethal fast spreading cancer cells in breast and colorectal cancers of Saudi Arabian women. MicroRNAs (miRNAs), which are noncoding small RNAs regulating gene

Rediscovering Protein

This wave of malnutrition is not merely disconcerting to medical professionals. It is alarming. The situation has become so desperate that obesity will soon become the nation’s leading cause of preventable death.[v]

America’s nutritional dilemma is not, however, limited to obesity concerns. Malnutrition in non-overweight individuals is nearing epidemic levels. Millions of “fit looking” individuals subsist on a diet that is far too rich in carbohydrates a problem that has been enhanced for generations by the US FDA’s encouragement of refined carbohydrates as part of a balanced diet. We now know, however, that many of these refined carbohydrates are metabolically similar to candies and sweets. Added to this problem is that saturated fats continue to dominate many meals, particular those served in fast food restaurants.

Essentially then, the problem in America can be summed up as this: eat right or prepare to suffer shape up, or die a preventable death.

The first step in balancing America’s eating practices is to reintroduce the importance of protein. This neglect is all the more stunning given that, of the three major macronutrients – carbohydrates, fats, and proteins – proteins are the only essential component that human beings cannot

Healthy Dose of Medicine for the Soul

From my perspective, if you cannot laugh with someone you will not be able to cry with him or her and have it mean anything.

According to some medical advice, it takes more facial muscles and energy to frown than it does to smile. Of course, the only exercise some people have is frowning and who am I to take that away from them.

I am determined, no matter what, to exercise my right to smile and laugh and enjoy the world around me. I must confess that I get this attitude quite honestly.

My paternal grandfather was a Past Master in the area of practical jokes. No amount of time was too much to spend preparing for one of his famous practical jokes. His favorite holiday was April 1 and began preparing for this holiday right after Christmas.

The fact that his practical jokes at times got him into trouble did not seem to affect him at all.

Once while in the hospital for an extended period he had somebody smuggle in to him a can of snuff. For some reason he liked chewing snuff. It is the most disgusting habit I

Winter Running

Do not worry about breaking records

First of all, you need not to worry about increasing mileage or pace during winter times because the cold and icy condition make it more prone for you to slip and injuring yourself. We would like to also advise you to do your warm up indoors. Try to avoid icy roads and go for the snow, which provide better traction and grib. Shorten your stride and run slower for the sake of keeping safe during very ice and wet days ahead.

Clothing

Not surprisingly, you must wear proper winter clothing if you want to run during the winter. Wear thick dry socks and use slightly larger running shoes to accommodate the space needed for these socks. It is essential to keep your feet warm during winter runs to prevent frostbite and vessel problems. Also wear a warm hat during your runs. A great amount of body heat vapors through the head during cold condition and this will affect the circulation in your body. Your hands must be covered in wool gloves and you must also wear thick running suits. For shorts, you can wear those made of polypropylene or

Pilates Fitness

History of Pilates

Initially Pilates was designed by a German fitness specialist, Joseph Pilates, in the beginning of the 20th century. It is said that these kind of exercise regimen was formulated by him for people who were injured in the World War II to recover faster. Pilates believed that the mind and the body are interrelated and developed this system to strengthen “a sound mind in a sound body”. He taught many Germans and British people alike, and his students went on to open studios to teach these exercises.

Nowadays, many modern methods of exercising are combined with the traditional Pilates and new forms of Pilates are introduced in many Pilates fitness classes. All these classes follow almost the same principle and have the same benefits.

Who can do these exercises?

Pilates fitness programmes are for anybody and everybody. Sports persons, dancers, athletes, men, women, women in pregnancy and the postnatal period, senior citizens, people who are obese and oversized, can do these forms of exercises. If one chooses to join a Pilates fitness programme, then he or she should choose a quality fitness studio, which would actually tailor-make the exercises to suit

Life With Homeopathic Medicine

Easy to Use

They are relatively easy to use than its allopathic counterparts. Homeopathic medicines are liquid concentrates which can be diluted in water or small sugar pills. These medicines are not bitter and people of all ages can take it easily without any feelings of disgust as in the case of allopathic medicines.

Cheap

They are relatively cheaper than other medicines like Ayurvedic and Allopathic. Some allopathic medicines are very costly and poor people are often unable to afford treatment. But a patient who is taking homeopathy treatment feels comfortable from the side of cost of his medicines.

No Side-Effects

It does not have any side-effects. One of the major worries for many patients is the reactive nature of allopathic or ayurvedic medicines. But they are mild on the body and does not have any apparent threat to the health.

High Success Rate

In comparison to allopathic medicines, homeopathic medicines have a high success rate, which means, that homeopathic medicines can treat even those diseases and ailments which fall short in front of allopathic medicines.

Pulque in Mexico

Pulque, for a couple of hundred years had been associated with an elixir for the masses, a mild intoxicant with curative powers. Buoyed by the natural/organic and to a lesser extent the slow food movement, it has been elevated to trendiness. The predominantly middle and upper class millennials living in Mexico’s larger urban centers such as Monterrey, Puebla, Guadalajara and of course Mexico City, flock to pulquerías. However most of what is being served up is an adulterated form of pulque known as curados. A base of pulque, sometimes even canned, is combined with a selection of processed fruits, grains and/or vegetables, sugar or another sweetener, and sometimes milk/cream and/or a thickener such as corn starch. These curados could not be further from the real deal, and likely by the time they arrive at the table any beneficial attributes, medicinal or otherwise, have been long lost due to its commercial handling. However pulque available in bars and restaurants in cities close to rural regions where aguamiel is extracted (i.e. Oaxaca, from the fields outside of the town Santiago Matatlán) is anything but 100% unadulterated. The closer proximity the cantina or comedor is to the field from which the

Antioxidant in the Body

Glutathione

Out of the many antioxidants found to be beneficial in the body, glutathione happens to be the most powerful. It’s made up of amino acids cysteine, glycine and glutamic acid. The last two are readily available in the body for the formation of glutathione but cysteine is not. Cysteine is one of the precursors of glutathione. That means that glutathione cannot be formed without cysteine. You can get cysteine from your diet and its commonly found in garlic, onions, Brussels sprouts, broccoli, red peppers and eggs.

Functions of Glutathione

Glutathione is the body’s most powerful antioxidant because it directly neutralizes free radicals and maintains vitamin C and E in their active states.

Glutathione plays an essential role in the body’s cellular processes. It is used in all the biochemical and metabolic reactions that occur in the body such as DNA synthesis and repair, protein synthesis, enzymatic activity.

The immune, nervous, gastrointestinal and respiratory systems are directly affected by the state of the glutathione system in the body.

It is therefore a powerful immune booster as it plays a specific role in the detoxification of many cancer-causing substances in our environment. It

Crave Sweets

Consider that there actually is speculation about a Syndrome called “Gut Fermentation” or “Auto-Brewery Syndrome.” There is a great deal of evidence that due to a combination of 1. An overgrown yeast population in the GI tract (gastrointestinal system), 2. Compromised stomach acid levels (hypochlorhydria), and consumption of refined carbohydrates, detectable amounts of alcohol are produced. In fact, it is estimated that this syndrome plagues 61% of chronically unwell patients.

Microscopic Yeast, “Candida Albicans” Controls Your Cravings. Just what is candida albicans? Neither a vegetable nor an animal, yeasts live in our intestines, on our skin, as well as on the surfaces of all living creatures (and foods). However, yeasts usually live in small enough numbers that the existence of large populations of “good flora” (the kind of bacteria that actually assist human health) keeps it under control.

Candida yeast is in the fungal family, and loves warm, moist places on, or inside living things. People plagued with candida crave sweets – carbohydrates – and milk products (cheese, milk, ice cream, etc.) because candida “loves” these foods too. Americans consider them daily fare.

Discount Medicine Services

Some pharmaceutical programs restrict access to those who have certain health plans or are in a certain income bracket. Others require customers to be over or under a certain age to qualify. A true discount medicine plan or site doesn’t have these restrictions. Some programs allow anyone to sign up or log in.

For the most part, you are not going to get name brand medications from these services. However, you will get FDA approved alternatives. Some consumers worry that the pills received from discount medicine stores online will not work as effectively or are manufactured in countries that do not comply with FDA standards. Yes, some online pharmacies are offering cheaper prescriptions and cut corners. Make sure your provider is FDA approved.

The savings do vary from service to service. A discount medicine card that you receive from a doctor’s office or pharmacy tends to have a 40 percent cost reduction. Some online services guarantee up to 80 percent savings over traditional pharmacy prices. Most cards do not require a fee to enroll. Online services may have an additional usage fee or shipping fee; it all depends on the option you choose.

Even if

Food Affects Mood

Moderating Stress Foods

For many the knowledge of food and mood is restricted to word of mouth and stigma. Consider turkey’s apparent sleep inducing power. Many Thanksgiving dinners end with a nap or at the very least, droopy eyelids. Though the tryptophan in turkey seems to be the culprit, our sluggishness is really due to overeating. Though tryptophan does elevate the brain’s sleep-inducing serotonin, it does so in very small amounts. The true cause? An overflow of mashed potatoes, stuffing, pie and alcohol which shifts blood away from the brain and down to the digestive tract.

The connection between food and mood is not black and white. Some foods are both healing and stressful. Caffeine and chocolate provide initial exhilaration. Caffeine improves focus and stimulates motivation. Pleasant, until the crash that follows. Chocolate also gives us mixed results. It is laden with sugar and fat, yet full of cell protecting, disease killing antioxidants. These are called flavanols. Two studies published in the Lancet suggest that these flavanols decrease LDL cholesterol, the “bad” type of cholesterol responsible for clogging arteries. Pure cocoa has the highest levels of flavanols while milk chocolate has the lowest.

The chemical

Info of ADHD and Medication

This ADHD appears in the childhood period and they continue till the persons or individuals adulthood. ADHD is found to be a commonly chronic disorder in the children about 25 to 55% in the world. It was found that about 4.7 % of the adults in the America where found to be suffering from ADHD disorder from their childhood to adult. ADHD disorder involves some of the changes which appear in the lifestyle, and also in behavior. These disorders can only be found by some psychiatrist and also doctors. Most of the clinics over the worldwide have not received the formal training for the assessment and also about the treatment for ADHD, mainly for the adults suffering from ADHD.

Medications for ADHD: Many of the scientist and doctors in the world has found that some medicines are helping to improve in ADHD disorders. ADHD medicines help to people on controlling the ADHD disorder and also to focus on their work or in their studies. Some of the Methylphenidate drugs like the Concerta, Ritalin, focal in XR, and metadata CD also affect some of the chemical signals in the nervous system. Many researchers have said that these medications