Dealing With Back Pain

Pilates

Once you get to the point where you are feeling less pain, but the muscle isn’t as strong as it should be, you can ask your doctor to send you for some rehabilitation instructors. This should be covered on the NHS, but you do have the option of going private if the waiting list is too long.

When you go to your appointment, you might find that you are doing Pilates. This is a brilliant form of exercise for back rehabilitation because it will strengthen your lower back. Furthermore, it is not intensive on your body, you will be exercising through gentle movement, so there isn’t a high risk of further injury.

During Pilates, you will learn exercises for coping with the pain and the breathing exercises will actually calm you down and release any stresses that you might be feeling.

Doctors

You will have done the right thing by getting to the doctors as soon as you had the injury, but you might find that a regular GP will treat the symptoms and not necessarily the back injury itself. The doctor might have given you some painkillers and told you to

Breakfast Swaps For A Better Day Ahead

Swap A Cereal Bar For Toast With Peanut Butter.

A cereal bar may be a great grab-and-go option, but it severely lacks in protein as well as healthy fats. These are sugar bombs that are going to lead to an energy spike followed quickly by an energy crash.

The result? You crave more food and end up having a mid-morning snack.

The better solution? Try a slice of toast with some peanut butter. The peanut butter will provide the healthy fats and a bit of protein while the bread if you choose the right variety, will offer healthier carbs.

Swap Cold Cereal With Oatmeal And Berries.

Cold cereal may be fast and easy, but it is often loaded with sugar. Not to mention, usually it is made with refined carbohydrates.

Instead, try a bowl of hearty oatmeal. It will fill you up and is sugar-free. Add flavor by stirring in some fresh berries or a little sugar-free maple syrup instead.

Swap Fruit Flavored Yogurt For Greek Yogurt With Berries.

You may love digging into a container of fruit-flavored yogurt for your breakfast meal, but it too contains too much

Medical Negligence

In order for a patient to have a medical malpractice claim for medical negligence, he or she has to prove (1) that the medical professionals had a duty to provide a standard of care and failed to do so, (2) that the patient suffered an injury or injuries, and (3) that the injury was caused by the alleged medical negligence.

What does “standard of care” mean? It varies from state to state. Some laws restrict the standard to physicians in the same area of the country, while others extend the standard to doctors on a national level. For example, a heart surgeon will be held to the standard of other surgeons in the same field. If he or she acted in a way that differs from the way most heart surgeons would have acted in similar circumstances, that surgeon may be found to have been medically negligent.

Since the body consists of interconnected systems, “causation” is a complicated issue in medical negligence. The medical personnel might argue that the treatment did not cause the injury but that it was instead caused by a condition the patient already had.

Psychologists and psychiatrists can also be sued

About Cigarette Smoking Makes Everything Worse

Emotional Cost.

It’s hard to measure the emotional cost of smoking, but the simple bio-chemical fact is that every cigarette causes you to create the stress hormone cortisol. The right amount of cortisol gives you energy, but too much depletes your energy, causes physical pain and can contribute to anxiety and depression.

Cigarettes offer only brief period of relaxation before the stress kicks in. But even worse is that by hiding your stress behind cigarettes you don’t face your stress and it just builds up and makes you sick.

Financial Cost

Smoking makes your financial situation worse. I know that many clients tell me that the money doesn’t matter, but there are fooling themselves. After all who would honestly prefer to waste thousands of dollars every year on tobacco when that same money could be spent on anything else.

In fact you would be way better off just piling up thousands of dollars each year and setting it on fire. As long as you don’t stand close enough to inhale the fumes you would be way ahead compared to sucking in all of that toxic smoke.

Of course you could have a

Infertility

  • Smoke less every day. If you smoke 20 cigarettes a day, you reduce your smoking habit with one cigarette a day. On day 1 smoke 19 cigarettes, day 2 reduce it by 1 to 18 cigarettes and continue until you are down to 1 a day. When you get to 1 a day, continue for another week with only the 1 cigarette a day, thereafter skip a day until you completely forget or lose the interest to smoke anymore.
  • Use a nicotine patch. There are many nicotine patches on the market. Select one that resonates best with your circumstances and use it regularly. Set an alarm each morning that reminds you to put the patch on your skin.
  • Use nicotine gum. This method keeps your mouth busy with the nicotine gum and soon you will forget to smoke. Be careful not to become addicted to the habit of chewing the nicotine gum too much. This should only be a temporary method until you are able to let go of smoking altogether.
  • Get support from a friend or your partner. It is essential that you have support when trying to quit smoking. You will need a cheer leader, per se,

Ideas For A Sport Fundraising Activity

Fundraising Health Week

This is a great way for promoting healthy choices and also teaching people about the benefits of healthy living especially if it is particularly relating to youth fundraising. This is especially good for a school as they can arrange for the teachers to create activities and fun quizzes relating to all aspects of healthy eating and healthy activity. Also the school during the scheduled breaks that the kids have for lunch time etc., can be used to sell them healthy alternative foods rather than the usual junk they like to eat. Such a sports fundraising event is especially good as it will teach children that the healthy alternatives can be just as delicious as well as nutritious in place of what they would normally eat. Certainly doing this type of sports fundraising event can earn a school or sports organization good profits.

Sport Lollipops

Why not look at this type of sports fundraising activity where you sell lollipops which are shaped either like baseballs, softballs, footballs, basketballs or soccer balls. You can if you want even get them in the color of the team that you are raising funds for. Not only

Natural Detox Diets

The simple but most effective way to detoxify is by drinking plenty of water. Water flushes and purifies the body of any junk inside it. A good way to test for proper hydration is by taking note of the color of your urine. Clear urine means proper hydration but more yellow urine signifies that you should drink more water. A good way to ensure proper hydration is by carrying a water bottle and drinking from it whenever you are thirsty instead of opting for unhealthy drinks. Even drinks that seem natural, like apple juice, may have preservatives and artificial sugars so sticking to water during detox is the best bet. Drinking tea, specifically green tea also has many benefits for detoxification.

Next, there is the consumption of fruits, vegetables, and natural grains. These nutrients are easily processed by the body and most detox diets include high consumption of these items. Red meats, dairy, and greasy foods should be avoided during the detox period. For protein during the diet, fish, chicken and nuts can be consumed. Green vegetables, lentils, and brown rice are also great options. Above all smoking, drugs, and the consumption of alcohol should be avoided

Healthy Snack for Toddlers

Chapatti Pizza:

Ingredients: Chapatti, onion, mayonnaise, tomato, capsicum, sweet corn, beans, cheese slice or spread, salt, ketchup and butter

Method: Wash and clean all veggies. Chop all veggies into small cubes. Heat a pan and brush it with little butter. Put chapatti on the pan and warm it a little from one side. Spread mayonnaise evenly on the chapatti. Spread all the cut veggies on chapatti and cover it with cheese slices. Sprinkle salt. Cover the pan with a lid for 3 to5 minutes. Cut chapatti as pizza slices. Serve it with ketchup on the side.

Paneer and Cheese toast:

Ingredients: Paneer, brown bread slices, cheese slices, salt, onion, and coriander leaves, butter.

Method: Crumble paneer in a bowl and mix salt. Wash and clean veggies. Chop the veggies into small pieces. Mix it with crumbled paneer. Preheat the pan and brush it with melted butter. Smear butter to the bread slices on one side and put them in the pan. Add paneer mix over the bread and then put a cheese slice on it. Cover it with a lid and toast it on a low to medium heat until the cheese melts.

Eating Healthy While Traveling

  1. Location – When you’re choosing where to stay, it’s all about location. Let’s say you’re traveling for work and you’ll be in the same location for at least a few days. Finding a spot that’s close to healthy resources is key. Is there a grocery store nearby that you can run to for healthy snacks and/or meals? Are there healthy cafes or restaurants within walking distance that you can stop in for a bite to eat? It’s easy to make the excuse that you can’t eat healthy while on the road if there aren’t good options around you. Don’t make that your excuse. Choose as wisely as you can to set yourself up for success.
  2. Accommodations With A Kitchen or Kitchenette – One of the best ways to ensure healthy eating while traveling is to have access to some type of kitchen. Extended stay hotels, vacation rentals and Air B & B are all great options if convenient to your location. If a kitchen isn’t available, having a refrigerator in your hotel room for some healthy options is a great alternative. The point being that if you have either a kitchen or a refrigerator, you have the

Avoid Drug Poisoning

Label the medications properly

After you have bought the medications from the suppliers, and stored them in a safe and dry area. The next step would be to label them correctly with administration instructions. This avoids confusion in the event another staff member decides to give the medication. If the patient has to carry the medications home, advise him/her on how to properly take the medications.

Watch out for allergies

This is a common mistake made even by the most experienced medical professionals, which often results in injuries. Before you administer the drugs, enquire from the patient whether he/she is allergic to a given medication or ingredient. This helps you give the right drug thus reducing the chances of poisoning.

Don’t ‘treat’ side effects

When the patients are taking the medications, they will always have side effects. For example, they might have stomachaches, diarrhea, headaches and many others. Depending on the way the patient is explaining it, you might think that he/she is suffering from another condition thus forcing you to prescribe additional medications. Which are unnecessary.

When you treat side effects with other medications, you put the patient at the risk

Limit in a Kidney-Friendly Diet

Potassium

Potassium is a very common mineral that features in many different food types. This mineral is beneficial for its ability to help the muscles function properly. However, eating a diet that is too rich in potassium can lead to a variety of problems, such as muscle weakness and cramps. There is no set limit on how much potassium is acceptable to the patient with kidney problems, so it will be necessary to get guidance from your doctor to match the specific needs.

However, there are plenty of very acceptable foods with low potassium content. They can include chicken, white breads, lettuce, peppers, cauliflower, pineapples, cranberries and apples.

Phosphorus

Phosphorus is a very common type of mineral. It combines with vitamin D and calcium to help maintain the strength of the bones. However, the level of phosphorus is controlled by the healthy kidneys. In the event of the kidneys becoming less effective, there is a risk of phosphorus building up in the blood. Over time this can lead to low bone density.

A simple change in the diet can help to limit phosphorus, but there is also the option to take a phosphate

Pilates for Good Body Posture

Pilates help in correcting your posture, the core abdominal muscles and the common daily problems such as back pain. You can experience improved digestion, low blood pressure and general ease of movement with such exercises.

Pilates classes concentrate on your entire body, trying to maintain a balance inside. Pilates ensures that your entire body is exercised. With regular exercises you can enjoy a balanced muscular movement, flexibility and ranges of movement in all joints.

Seniors, pregnant mothers, dancers and athletes can benefit from Pilates classes. Pilates has become one of the most trusted core conditioning and toning, progressive alignment programs that is suitable for people of all ages. Pilates goes well with any other ongoing programs that you follow such as weight training, swimming, dance classes and aerobics to improve your overall body.

Pilates classes help you increase your body strength without the bulk. This helps you to get aesthetically appealing lean muscles and a pleasing look. There are many elite personalities all over the world, who have been following the Pilates methods for sculpted and lean body contours.

Eccentric concentration is said to be the secret behind Pilates. It helps in lengthening muscles

Focus on Folate

Folate’s Function

Folate is needed in order to adequately produce red blood cells. Folic acid also works with B12 in reducing dangerous compounds in the body and for driving multiple metabolic processes. Folate is of the utmost importance to women of childbearing age, as folate is integral in the formation of the fetal brain and spinal cord during pregnancy.

Folate is found in green vegetables, such as spinach, asparagus, and broccoli (the word folate is derived from the word foliage). Like most B vitamins, folate is very easily destroyed by cooking and light, and folate levels decrease rapidly once the vegetables are harvested. The good news is that many foods are fortified with folic acid, an easily-metabolized and stable version of folate. Once serving of most fortified cereals contains your daily dose of folate. Lentils and other legumes such as pinto beans are also good sources.

Folic Acid Supplements:

Women of childbearing age should consider taking a folic acid supplement. Birth defects caused by inadequate folate intake can occur before women even know they’re pregnant, and the damage is unfortunately irreversible. As soon as a woman becomes pregnant, her daily requirement for folate doubles

About Healthy Activities Decrease Depression

Depression is like a tree which has many branches and these branches are the diseases which affects extremely depressive people. Most of these people make themselves habitual of anti-depression medicines and this dependence on a self generated illness makes the person unsuccessful in every field of life and one after another he keeps on facing the failures.

There are some very common and a few very uncommon diseases which starts occurring in a human being by taking over limit panic because of the things happening in his surroundings.

Depression initially produces the acidity in a human body which causes severe headaches, body aches and anorexia nervosa especially. High blood-pressure and low blood-pressure which is the initial stage of many more diseases such as a nervous breakdown, psychosis which are caused due to serious mental illness characterized by defective or lost contact with reality. Schizophrenia which is caused due to psychotic disorder by twisted view of real world, megalomania, hysteria, paresis and many many more problems.

Sometimes people addict themselves to alcoholic things to release the pressure of depression, but it is insane to run away from problems temporarily. Doing that would be like a pigeon

Point To Empower Yourself

We have been in a “hurry-up” mode for so long that it is difficult for many people to figure out how to slow down. One great way to begin is to look at how you spend your days. Honestly look at how you spend each minute of every day. Often we have developed habits that no longer have any purpose. Look at your activities and ask yourself, does this activity benefit me anymore? Does this benefit anyone else? If you are honest with yourself, you will discover many of these things are unnecessary or could be done by someone else. Eliminating just a few of these unnecessary activities can create extra space in your day. The purpose of this is not to immediately fill those moments with more work. The purpose is to create space to take care of your health. Once you have eliminated time wasters, you can use the following actions to create a life of good health and joy.

  1. One of the keys to good health is getting enough sleep. It is possible to make this a priority. Turn off the television set. Leave the work. It can wait. Not getting enough sleep can

Evidence Based Complementary Medicine

As the famous proverb suggests, “Prevention is better than cure” and evidence-based complementary and alternative medicine helps you achieve this goal. So, here are a few benefits that you might get if you follow an integrative healthcare protocol:

  • It helps you in receiving specific treatment plans as per your physical requirements. As each individual has a unique body, it is not advisable to subscribe to a generalized treatment protocol. An effective biotyping assessment studies your inherited traits such as body frame, personality type, digestive capacity, metabolic activity, nutrigenomics, as well as environmental factors. In this way, it provides you with a personalized holistic Integrative healthcare medicine advice.
  • It aims at examining and treating all the aspects of physical as well as emotional components. It is proven that daily stress negatively affects your emotions, biology and genetics. All this further results in greater risks of several chronic diseases such as cancer and heart disease!
  • It offers a wide range of Natural Cure and Remedies so that you are not completely dependent on pharmaceuticals, many of which have side-effects. The food that you eat is one of the biggest reasons behind your healthy (or unhealthy) life! Following unhealthy food habits can

Ginger Health Benefits

Anti-inflammatory activity

Inflammation is a complex immune process, involving various mediators such as interleukin-1, tumour necrosis factor and anti-inflammatory cytokines. Ginger oil significantly represses inflammation, especially joint swelling. Also, ginger extracts suppress the synthesis of pro-inflammatory cytokines and play a significant role in the inhibition of cyclooxygenase and 5-lipoxygenase, essential for arachidonate metabolism, and down-regulating the induction of inflammatory genes.

Anti-tumour activity

Ginger extracts suppress tumour development through up-regulation of tumour suppressor gene, induction of apoptosis and inactivation of vascular endothelial growth factor pathways. The development and progression of tumours involve multiple steps including genetic and metabolic changes. 6-gingerol suppresses the transformation, hyperproliferation, and inflammatory processes that involve in various phases of carcinogenesis, angiogenesis, and metastasis. Besides, ginger constituents induce apoptosis in prostate cancer cell line LnCaP by increasing the expression of tumour suppressor p53 and Bax and also decreasing the expression of Bcl-2. 6-shogaol is effective against breast cancer through the inhibition of cell invasion and reduction of matrix metalloproteinase-9 expression. On the other hand, 6-gingerol stimulates apoptosis through up-regulation of NAG-1 and G1 cell cycle arrest through down-regulation of cyclin D1.

Ginger root extracts and gingerol inhibit the growth of Helicobacter pylori

Foods On Vegan Diet

Foods For Breakfast

  • Tofu – this is a great egg replacement used in any combination of an egg breakfast. Burritos or egg sandwiches.
  • Oatmeal – A good organic oatmeal is something everyone should at least eat 2 or 3 times a week. Especially for the great benefits that oatmeal provides for your heart. Also you can add any type of fruit to add to the flavor if you have a problem with the taste.
  • Smoothies – Again this can be any combination of fruits and vegetables.
  • Organic cereal, granola – These are items you can add fruit to as well, if you want that extra boost.

I love these for lunch

  • Chickpeas – These can be used in many ways. My personal is my homemade humus. I make a large batch at once and keep it in a container in the refrigerator. I will actually take about a 3/4 cup size to work. It gives me energy and curbs my hunger.
  • Tempeh – I have sliced these up and fried them the night before. Then warmed them up and placed in between to slices of organic bread.
  • Organic brown rice – This is one of my favorites, I will make

About Safe Holiday Swimming Advice

Know your limitations

Swimming in warm seas can be more draining than in more temperate waters.

If you normally spend your life in an office or other relatively sedentary occupation, then launching into Olympic-level swimming objectives could mean you quickly get into difficulties with cramp or exhaustion.

There’s no recommendation here other than “don’t do it” and to stay conservative in terms of what you’re trying to achieve in terms of distance, speed or sea conditions. In particular, remember that a pool is not the open sea, so your performance in the former might not be a perfect guide to your capabilities in the ocean.

Sharks

Most experts agree that the media tends to massively exaggerate the risks from shark attacks which are, even in tropical waters, comparatively rare.

Even so, that’s no consolation to someone who has suffered such an attack. Many species of shark are predators and like it or not, we share our seas with them.

However, the risks can be reduced by following local safety advice and guidance. Seasons can make a huge difference, as do specific locations. Some beaches have effective protection and supervision in place

Zero Calorie Sweeteners

We already know that sugar has detrimental effects on our blood sugar, insulin and waistline. It is common knowledge nowadays that sweets consumption should be lowered and kept to a minimum. In came, subsequently, those nifty no-calorie sweeteners that promised a similar flavor without all the unhealthy side effects. While initially regarded as safe and approved by the FDA, for some time now research has hinted they are not as benign as touted Now we have even more evidence that they are doing more harm than good.

In this new study, researchers took several groups of rats and either fed them diets high in glucose, fructose, or artificial sweeteners (aspartame or acesulfame potassium). Acesulfame is sold in stores at Sunnett or Sweet One, and aspartame is sold as Equal or NutraSweet. Both are currently approved artificial sweeteners by the FDA.

Within three weeks the researchers found discernable differences between the groups per blood samples collected. They noted that the artificial sweeteners appeared to change the way their bodies processed fat and energy overall. They also noticed that the acesulfame potassium accumulated in the blood and had a negative impact on the cells lining the blood vessels.