Healthy Late Night Snacks

Nature has sleeping pills of its own and they work better than most drugs. You just have to find one that is best suited to your problems. Check out these healthy late-night snacks…

Almonds

If you are from the group that has trouble staying asleep, then you should go for almonds. The issue of not being able to stay asleep may be due to a lack of magnesium and almonds are rich in this stuff! Also, almonds do wonders for your bones.

Dairy

You remember how your mom used to push that warm glass of milk before bedtime when we were kids? Turns out milk isn’t the only dairy product that can help you get a good night’s rest. Cheese can do just the same- without the milk after taste! And not just cheese, break out the yoghurt too.

Lettuce

Do you like to get your greens in? Then that salad for dinner can go a long way than just keeping you in good shape. Lettuce has sleep-inducing characteristics. So, if you skipped

Reasons To Choose A Medical Career

  1. Helping People. Humans possess an innate desire to help others and some of us experience this stronger than others. The top reason why people wanted to work in the medical field was because they wanted to help others. Health care is vital and helping someone to regain their health provides a major sense of achievement and fulfilment.

  2. High Salary. Money and salary also ranked high in the list of reasons. As most will already know, the medical field is one of the highest paid industries in the world and doctors can expect to be paid as much as $150,000 annually depending on level of experience, title and area of expertise. For example, according to the latest statistics, anesthesiologist assistants can attain a starting salary of $95,000 to $120,000 and dentists earn over $100,000.
  3. Respected Among Peers. When you tell someone you are a librarian you might not get many people asking you what your job involves. However, when you tell someone you are a surgeon or an ophthalmologist, you can be sure that you will draw many questions

Medical Translation

Benefits of medical translation

The translation of the medical records is beneficial to both the patients and staff working in the hospitals. To the patients, the translation ensures that the patients have a less stressful experience when they visit your facility. Have you ever visited a place that you don’t understand? It’s usually scaring and frustrating, right? That is the feeling that most people have when they visit your facility and they don’t understand what the charts are saying. When you translate the documents you give the patients an easy time as they know what to do.

When foreigners visit your hospital, chances are that they are going to speak in their language. This means that the documents are saved in the foreign language. In the event that the patients don’t meet a doctor who can understand their language, it can be frustrating to both parties. The doctor won’t be able to tell the history the patient and the patient won’t know where to start. In short, there will be a communication breakdown. When you

Summer Foods

Yogurt – For those who are fine with the dairy products intake, yogurt is the best option to get the high proteins and burn the fat better. Blend your fruits and veggies with plain yogurt to make delicious colorful smoothies or simply get the dose of protein from the frozen variety topped with fresh fruits instead of flavored ones.

Watermelon – This summer staple is the savior to treat your sweet tongue and hydrate those dry out beauties. Basically, it curbs down the cravings for a dessert and saves you from gulping down hundreds of calories. Melons are loaded with the high water content, which keeps you hydrated on the sun scorching days and increases the overall calories expenditure. Bonus, it has fewer calories than other summer fruits.

Iced Green Tea – In a truly genius move, sipping up this sassy sugar-free iced tea instead of a glass of wine at any time of the day saves you from alcohol consumption as well as high calories content. It strokes your appetite and gives you chills down to the nerves. Green tea promotes weight loss and it is super easy to combine minty flavors with the hydrating

Benefits of Dry Fruits

Potassium

Dry prunes and apricots contain a lot of potassium and sodium. Both of these play a great role in balancing the water levels in your body. The fact of the matter is that potassium helps your body maintain blood pressure.

Fiber

For better digestion, your body needs adequate amount of fiber. Actually, fruits, such as fig and cherry contain a lot of fiber. So, they should be part of your healthy diet. Moreover, cherries are on the list of fruits that contain a lot of antioxidants.

Iron

As far as iron goes, dry apricots and prunes are your best choice. They help you prevent anemia. Apart from this, you can opt for raisins as they are heavy with iron, phosphorous, magnesium, and potassium, to name a few. Eating them on a regular basis keeps your blood circulation in check.

Dry fruits have zero fat

These fruits don’t contain fat and are rich in calories. If you are trying to lose weight, you may want to eat dry fruits on a regular basis. Since they are heavy with fiber, you will feel full throughout the day.

Cholesterol level

As

Caregivers Supporting Stroke Recovery

Educate Yourself

The more you know about strokes and stroke recovery the more confident you will be and the better you will be able to take care of your loved one. Take advantage of every opportunity to learn about your loved one’s specific condition and prognosis. Take part in support groups or programs that are offered by the hospital. Talk with health care staffers about what the stroke recovery process will be.

Participate in Stroke Rehabilitation

It’s not unusual for caregivers to attend some therapy sessions so that you can support your loved one. This gives you the opportunity to personally encourage the stroke survivor to practice new skills. Be supportive but don’t always jump in to help. Allow survivors to do things for themselves. The idea is for them to feel self-reliant and confident.

Take Care of You

Caregiving is similar to becoming a parent for the first time and having a huge learning curve. It is important to take care of your needs as you take care of your loved one. Caregivers have been known to experience anxiety, guilt, depression, fear and resentment that they are giving up their life. Be

Learning A New Sport or Activity

One of the best ways to keep your exercise commitment running full steam ahead is to diversify your activities. When you have 3-4 different exercises, activities, or sports, not only will your mind enjoy the change in the routine but your body, more particularly your muscles, will be getting a different workout. That’s why it can be a thrill learning a new sport or activity.

Sure running around the neighborhood is a healthy activity, but what about the muscles on your arms, chest, or back? They want some attention too. Think of it this way too, do you just want to have strong legs but stuck with flabby arms or an under developed back and shoulders?

Just one additional reason why it’s helpful to have a variety of workouts and sports at your disposal. Different activities workout different muscle groups. For instance, running for the most part works out your legs in one direction (forward) but playing an organized basketball game you also run but in a variety of directions – forward, backwards, side to side. Along with that you do a lot of squatting and jumping, so properly playing basketball gives your legs a more

About Stress and Synergy Disruptors

If Carly had undergone just a single week of synergy disruptors, her otherwise healthy body would have quickly recovered, and I would never have seen her as a patient. In fact, like many of my patients, Carly frequently skipped meals, ate an imbalanced ratio of carbs and protein, and skimped on sleep. Over time, these synergy disruptors took their toll, and so when Carly came to my office, she reported a whole host of symptoms: acne, PMS, some unusually intense menstrual cramps, fatigue, a lack of sexual energy, recurrent urinary tract infections, constipation, and an extra 10 pounds that she just couldn’t seem to shed.

I am struck by how many people-both patients and colleagues-underestimate the potentially serious consequences of these seemingly minor synergy disruptors. Not giving our bodies the sleep and nutrition that they need can stress our adrenals, unbalance our carbohydrate metabolism, and set us up for an immune/digestive condition known as leaky gut, in which partially digested food leaks through intestinal walls.

As a result, we put ourselves at risk for adrenal dysfunction, blood sugar imbalance, and inflammation, an overreaction of the immune system that has been associated with many health issues, including

Eat Organic Food

Taste

Organic food simply tastes so much better than “normal” food. Carrots that actually taste of carrots, apples that go zing in your mouth and really chickeny chicken. Why not see for yourself at the Organic Food Fair – see opposite for more details.

GM foods

You can be safe knowing that you won’t be eating genetically modified (GM) food. Intensively farmed animals are often fed on GM soya and much of the world’s production of cotton and rice are now GM. You can register your protest by buying organic produce.

Cost

While organic food may cost slightly more on the supermarket shelves, the true cost of conventional food is much higher. The BSE crisis cost nearly £4 billion and we support the conventional farming industry through our taxes. The Soil Association say that it costs £120 million a year to remove chemicals from drinking water, most of which are pesticides used in farming.

The countryside

Intensive farming methods can lead to soil erosion, the destruction of ancient hedgerows and the extinction or near-extinction of hundreds of our natural animals, birds and plants.

The Soil Association believes that organic farming

Diuretic And Anti-Inflammatory Pill

Ingredients

The pill contains different ingredients that work together in ensuring that you heal from the disease that you are suffering from. The most unique thing about the pill is it contains varying amounts of Chinese active ingredients.

Some of the most important ingredients are: Plantago seed, Dianthus superbus, talcum, Houttuynia cordata, Polygonum aviculare, herba laminariae, pangolin, saffron, semen persicae, honeysuckle, lignum aquilariae, etc

Formulas

There are many active ingredients in the pill. The most common ones are:

Plantain seed: it’s sweet in flavor and easily enters the kidney, bladder, lungs, and liver. The herb is used in alleviating water retention, improving eyesight, clearing away heat, and eliminating phlegm.

It’s usually recommended when you are suffering from hematuria, urinary stoppage, morbid leucorrhea, damp diseases, phlegmatic cough, conjuctival congestion and arthritis.

Pink herb: this one is bitter and easily enters the heart, small intestine, kidney, and urinary bladder. It’s used in removing blood stasis, alleviating water retention, and dredging meridian. It’s recommended in treating gonorrhea, edema, swelling, acute eczema, corneal opacity, and conjuctival congestion.

Peach seed: it has a bitter taste and just like the other herbs, it easily enters the

About Clearing Up The Metabolic Syndrome

Our lifestyle is largely to blame for this kind of dysfunctional metabolism that can turn life-threatening. Indeed, it is the combination of unhealthy food habits, a sedentary lifestyle, excessive stress and dependence on comfort foods that play havoc with the system and drive it out of gear.

Now there are metabolic syndrome diet options and people are largely aware of what they need to do to get their body back on track. Losing weight is definitely critical. Eating the right foods, being more active and managing the stress levels is equally essential for managing the metabolic syndrome and also keeping such conditions at bay.

However, how many people actually make the required changes in their lifestyle and stick to healthier options is another question altogether. For instance, the intake of processed foods, artificial sweeteners, alcohol, sugar, refined carbohydrates and trans-fatty acids needs to be strictly moderated. Along with shifting to a plant-based diet, regular exercise and fitness is also important.

Knowing what to do and actually doing it are not synonymous. This is where a certified health coach can help you reverse the symptoms of metabolic syndrome.

Health coaches do not tell you to

Drinking Water Facts

  1. Our bodies are made up of more than 70% water. In fact, brain tissues are 80% water! Oddly enough, the same amount of H2O can be found in trees.
  2. Most of our body weight is contributed to water; but don’t quit drinking water to lose weight! That would actually have the opposite effect! If you want to lose weight, increase metabolism, and burn calories faster, drink more H2O!
  3. Our organs, tissues, and more are all made up of mostly water, and our bodies need water to function and thrive. Men require an average of 13 cups of H2O per day, while women require an average of 9 cups per day.
  4. Good hydration can prevent, or alleviate the severity of, arthritis. Water helps arthritis sufferers because good hydration reduces friction between joints.
  5. Drinking water also helps your teeth. It can reduce serious dental issues like cavities, gum disease, and tooth decay, as well as, minor conditions like teeth discoloration and bad breath.
  6. When you feel thirsty, your body has lost at least 1 percent of its total water. So don’t wait to drink water until your thirsty; keep your beak wet all day long.

Carbs to Lose Weight

Most bodybuilders that I have studied consume a 40, 40, 20 split of carbs, protein, and fat. 40% carbs, 40% protein, and 20% fat. This split really works, and I say that from experience. This is usually the split that I do when trying to have a lean look. To figure out your 40, 40, 20 split you first have to figure out how many calories you should be having a day. Then take that number and take 40, 40, 20 percent from that number respectively. Afterwards you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you want to be able to eat more carbs without hitting spillover. Spillover is a big no no when trying to lose weight with carbs. It occurs when you’re body’s carb “gas tank” is full and stores any extra carbs as fat. By exercising your body demands more carbs to be used in the muscles.

When asking how many carbs to lose weight per day we want to really make sure that we are more focused on the quality of the carbs. Try

New Healthy Tea on the Market

What Matcha Tea Is. It is fundamentally powerful green tea. It is the most potent form of green tea you can buy, so you can take all the main benefits you would get from green tea and multiply them for Matcha tea. Because it is so much stronger, this is the big reason anyone who wants to increase their health significantly is jumping on the bandwagon.

The Benefits. So what benefits will you receive from drinking a glass or two of Matcha tea?

  • First, it is rich in antioxidants. These antioxidants can help combat free radical damage and oxidation, both of which can lead to an increased risk of disease.
  • Next, it is also rich in EGCg, which is a catechin that helps elevate the metabolic rate and increase your overall level of fat burning in your body. On top of that, EGCg is also known for its cancer-fighting properties, so that makes it another reason to start putting this tea variety into your day.

One exciting thing about Matcha tea setting it apart from regular green tea is it contains a high dose of L-Theanine. L-Theanine is a particular amino acid which will help to

Healthy Activities to Overcome Flu

Socializing Healthy friendship is an emotion relief. According to a research, people who rarely interact with other people when at home, office, or school are more vulnerable to get flu than people who have many interactions to others. You should socialize yourself, for example, ask your friends to go enjoy entertainments together.

Enough sleep You need enough sleep to keep you out of flu. Even though you have the best supplements but you have lack of sleep, you will still vulnerable to get flu. I’m sure after you have lack of sleep, you will feel weak and listless. What you feel are the signs that your immune system decreased, and at this condition you are vulnerable to get flu. Commonly, adults need 7-9 hours to sleep at night. If you have enough sleep and you still feel weak and listless after the sleep, you should ask the doctor about your sleeping disorder (insomnia).

Always use your own tools Flu germs easily spread when there is a contact through your skin or air. That’s why you must be careful when using tools used by many people, such as a pen provided at banks or at the immigration

The Herbal Medicines

You must have read about the benefits of Herbal Teas, Extracts, etc. for the common problems like Cough, Cold, Light Fever, Diarrhea, and many more. Healing from inside is what the herbal medicines provide besides curing the problem from the roots and boosting your immune system. However, medical science doesn’t support the miraculous benefits of the branch for any treatment. Still it has a positive impact over the whole world.

Rather Than Using The Modern Medicines One Should Go For The Herbal Formulas Before As They Have Exciting Benefits Like –

  • Sustainable Medicine – Your garden is your grocer whenever you feel sick or dizzy. There are many things present around us and even in the kitchen, which help to cure the various problems without leaving any side effects. Buying herbal medicines for such small cures is an elite solution and a best alternative to the modern medicines containing drugs.
  • Contains A Large Number Of Herbal Compounds – The organic components contains fewest side effects and numerous benefits to heal the common problems and improve overall health with the enhanced effects. The method of ancient healing is not scientifically proven yet the herbal medicines works wonder and

Functional Medicine

Functional medicine practitioners focus on the whole person, rather than just the isolated constellation of symptoms. This shifts medicine from traditional sick care to a more patient-centered approach. These practitioners spend a great deal of time with their patients and listen to histories, while also evaluating the environment, lifestyle, and genetic factors that may play a role in long-term health and the development of chronic disease. By doing it this way, practitioners offer their patients a unique experience in healthcare, which will lead to higher engagement and vitality for each individual.

Why is Functional Medicine Needed?

There are several reasons why functional medicine has become more and more popular in our culture. Some of these reasons include the following:

Current medical practice is aimed toward acute care (or sick care), the diagnosis and treatment of disease or trauma, and conditions that need urgent attention such as broken bones or appendicitis. Medicine is not focused on the wellness of a human body, but in the curing of an already sick one.

There is a drastic increase in the number of chronic disease diagnoses among those in our society. These diseases include heart disease, diabetes, mental

About Food Acids We Consume Regularly

Citric Acid: This is a natural preservative found primarily in citrus fruits. Limes and Lemons are the best sources of citric acid, followed by other citrus fruits and strawberries, tomatoes and pineapples. A great quantity of all the citric acid produced is contained in soft drinks and other beverages, where it boosts flavors and adds a slightly sour taste. Citric acid also acts as a preservative and flavor enhancer in foods, including frozen foods, meat products, canned vegetables, jams, gelatins, candies.

Malic Acid: This is a component of many of the foods that we eat daily; mainly contained in candies, diet sodas and other artificially sweetened drinks due to its ability in masking artificial flavors and alternative sweeteners. The food that is most famous for its high malic acid content is the apple. Other fruits with a very high concentration of the acid are lychees, peaches nectarines, cherries, tomatoes, bananas, mangoes, and strawberries.

Tartric Acid: This compound is naturally found in many plants, particularly in grapes, tamarinds, pineapples, potatoes, carrots and bananas. It is also one of the especial acids found in wine. Tartaric acid can be added to food when a sour taste is desired.

About Sterility in Medicine

There are a few different ways that sterility is achieved in the medical and pharmaceutical fields. The first is using steam. This technique was actually invented back in the 1880’s by a man called Charles Chamberland. He came up with the autoclave, a steam sterilizer that used water to create steam to clean surgical tools and kill bacteria between patients. Today we still use this technique to clean glassware and surgical instruments.

What about things that can’t withstand high temperatures? In the case of sensitive electronic components, plastics and cardboard that need to be sterilized, the technique is EtO or EO, and it uses Ethylene Oxide gas as the sanitizing agent.

Another way to sanitize things is by the use of dry heat. This is used for things like needles and metal instruments that can get very hot with no worry that they will disintegrate.

But what about medicines themselves? They can’t be steamed, but they can go through the process known as aseptic processing. This takes a sterile medicine and packages it in a sterile container using flash heating. It is a task that also requires the use of clean rooms, bacteria retaining filters

Family Fitness

When deciding on fitness activities allow your mind to consider all kinds of activities. Don’t just line up every day for calisthenics or something dull like that. Change things up, make it interesting. In doing this, your family will respond positively to the exercise program.

Here are some family fitness ideas to try out:

  1. Bike-riding. Don’t let your bicycles just take up space in the garage. If you have them, get them out, clean them up and schedule a family bike ride a couple of times a week. Tryout different times for the ride until you find a schedule that works for everyone.
  2. Swimming, most children love to swim and to play in the pool. Teach all of your kids to swim and get them out to the pool a couple of times a week. Have races and other pool activities to keep it interesting. Swimming is one of the best exercises because it incorporates the whole body. It also allows your family to just hang out together.
  3. Walk-Run, a family walk is a nice leisure activity but to charge it up a bit you might mix in running. Children love to run and

Natural Liver Cleansing Foods

Warm Lemon Water

Warm lemon water is a great way to detox liver every single morning. This isn’t lemonade, so don’t add sugar or anything else. Just purified water and a healthy dose of fresh lemon juice.

Broccoli

Broccoli is high in fiber that naturally cleanses the body from carcinogens and other toxins. Broccoli, cauliflower, Brussels sprouts, and other members of the cruciferous veggie family also contain glucosinolates which help the liver produce enzymes to aid in the removal of toxins and aid in digestion. Broccoli is also a good source of fat-soluble Vitamin E, an especially important antioxidant for the liver.

Avocado for liver

Avocados contain compounds that can protect the liver from damage. Avocados benefits in protecting the liver from galactosamine, a “powerful” toxin that has been shown to produce a liver damage much like human viral hepatitis. One of important liver cleansing foods.

Tomatoes to cleanse liver

They have abundant amounts of Glutathione which are a great detoxifier for the liver. As a side effect, Lycopene in tomatoes will protect against breast, skin, and lung cancer.

Lemon

Lemons provide a wealth of antioxidants, primarily Vitamin C,

Get That Medical Career Training

The first step to medical career training is the education itself and this means going to school. This would mean having to read books, getting familiar with the theories involved and putting these knowledge into practice by actually performing the tasks called for depending on the situation in question.

The medical field is very broad and how each field or skill is taught would really vary depending on the school and the course. There is always the choice of going for a vocational school or even a trade school where courses including chemistry, math, science, physiology, anatomy, infection control and getting familiar with medical terminology.

After the basic courses are completed, only then can the student go forward for the advanced courses. Once the advanced courses are completed, the student will then be given a hands-on training that will involve practicing all of the theories that had been studied. Making a mistake on the theories and final task can mean the life and death of patients. This is the time where many of the students fail and are dropped from the roster. It can be very brutal way of weeding out the potential medical practitioner from

Over The Counter Drug

Cost-saving by Healthcare Systems
OTC medications reduce the necessity to visit the doctor/physician. This saves resources for the healthcare industry in particular, thereby allowing it to divert its resources to more pressing healthcare issues, which would require physician involvement, such as diagnosis and treatment procedures for serious conditions. OTC medicines provide access to safe medication for nearly 180 million patients, while, at the same time, saving capital for the healthcare industry. Self-care via these medications is estimated to contribute to savings as high as USD 5 billion to the taxpayers and consumers in the United States annually. As per CHPA, OTC medication saves around USD 102 billion for the US healthcare system annually.

Self-Control over Health
The OTC medications provide the liberty to patients to eliminate the need to visit a physician or other clinical setting for common ailments. Instead, they can easily procure medications to address their ailment by procuring drugs without a prescription. According to the Consumer Healthcare Products Association, around 81% of the adult population is using OTC medications. It is being helpful in providing symptomatic relief to around 60 million people. The statistics show that the consumers are aware of their health conditions