Nicotine Replacement Therapy: You can seek the family physician’s help to use this therapy. Under his supervision, you can use either nicotine patches or nicotine gums to release steady stream of nicotine into the blood circulation so that the body does not crave for it.
Strong Reasons: The quitting smoking is a mind game. You should ponder over things that happen around you and find out strong reasons to get rid of it.
Collect Information: Be informed to tell your mind about the need to quit. You can visit different websites containing information about the hazards of smoking to persuade your mind to quit it.
Remain Positive: The stress developed in the body, the anxiety in the mind about life or combination of both has led people to look for a means to forget everything. If you stay positive, you don’t require anything at all to cool your mind off.
Self-reward: You need to get motivated for the task at hand. This is the driving force for many smokers to move forward. Think of money you save when you quit smoking habit. You can consider this as a reward you get in return for your effort to quit smoking.
Avoid Self-punishment: Another reason for resorting to smoking is to ward off the tension that accompanies some failures that you come across in life. Tell your mind that the failures are stepping-stones to the success.
Seek Help: Some people need constant impetus and support from others to quit smoking. Such people need to talk about their plans to quit with their friends and relatives and seek their support.
Seek Quit Buddy: You can seek the help of a quit buddy and discuss with him your plans to quit. This would in turn give the much-needed urge to quit. Sometimes, such pep talks may open a new array of opportunities for you.
Make List of To-do Things: You can prepare a list of things to do urgently and keep it ready. When the craving for the nicotine becomes intense, think of doing these things according to the list prepared. This would divert your attention away from the craving and keep you occupied.
Don’t Succumb to Craving: Never think of quenching the craving with one cigarette a day. If you fall for it, you may not end with one cigarette as the craving becomes more intense.