Category: Healthy Food

Summer Foods

Yogurt – For those who are fine with the dairy products intake, yogurt is the best option to get the high proteins and burn the fat better. Blend your fruits and veggies with plain yogurt to make delicious colorful smoothies or simply get the dose of protein from the frozen variety topped with fresh fruits instead of flavored ones.

Watermelon – This summer staple is the savior to treat your sweet tongue and hydrate those dry out beauties. Basically, it curbs down the cravings for a dessert and saves you from gulping down hundreds of calories. Melons are loaded with the high water content, which keeps you hydrated on the sun scorching days and increases the overall calories expenditure. Bonus, it has fewer calories than other summer fruits.

Iced Green Tea – In a truly genius move, sipping up this sassy sugar-free iced tea instead of a glass of wine at any time of the day saves you from alcohol consumption as well as high calories content. It strokes your appetite and gives you chills down to the nerves. Green tea promotes weight loss and it is super easy to combine minty flavors with the hydrating drink free from the fizz.

Cucumbers – You must have heard about the benefits of eating the refreshing vegetable in summers. All of them are so true as it keeps the body hydrated and gives you healthy glowing skin in no time. Another reason to eat this veggie is our salad platter is incomplete without it. So whenever you think of salad don’t forget to add cucumbers for its reaping benefits.

Benefits of Dry Fruits

Potassium

Dry prunes and apricots contain a lot of potassium and sodium. Both of these play a great role in balancing the water levels in your body. The fact of the matter is that potassium helps your body maintain blood pressure.

Fiber

For better digestion, your body needs adequate amount of fiber. Actually, fruits, such as fig and cherry contain a lot of fiber. So, they should be part of your healthy diet. Moreover, cherries are on the list of fruits that contain a lot of antioxidants.

Iron

As far as iron goes, dry apricots and prunes are your best choice. They help you prevent anemia. Apart from this, you can opt for raisins as they are heavy with iron, phosphorous, magnesium, and potassium, to name a few. Eating them on a regular basis keeps your blood circulation in check.

Dry fruits have zero fat

These fruits don’t contain fat and are rich in calories. If you are trying to lose weight, you may want to eat dry fruits on a regular basis. Since they are heavy with fiber, you will feel full throughout the day.

Cholesterol level

As far as protein goes, nuts are on top of the list. The reason is that they are rich in antioxidants, phytonutrients and fiber. Moreover, they contain good fats that help you control your cholesterol level

Migraine relief

If you or your loved ones want relief from migraine, eating cashews is a good idea. Actually, cashew nuts contain a lot of magnesium that helps you control your blood pressure, migraine headaches, fatigue and muscle spasms. Apart from this, magnesium works with calcium in order to make your bones and muscle stronger.

Eat Organic Food

Taste

Organic food simply tastes so much better than “normal” food. Carrots that actually taste of carrots, apples that go zing in your mouth and really chickeny chicken. Why not see for yourself at the Organic Food Fair – see opposite for more details.

GM foods

You can be safe knowing that you won’t be eating genetically modified (GM) food. Intensively farmed animals are often fed on GM soya and much of the world’s production of cotton and rice are now GM. You can register your protest by buying organic produce.

Cost

While organic food may cost slightly more on the supermarket shelves, the true cost of conventional food is much higher. The BSE crisis cost nearly £4 billion and we support the conventional farming industry through our taxes. The Soil Association say that it costs £120 million a year to remove chemicals from drinking water, most of which are pesticides used in farming.

The countryside

Intensive farming methods can lead to soil erosion, the destruction of ancient hedgerows and the extinction or near-extinction of hundreds of our natural animals, birds and plants.

The Soil Association believes that organic farming is the best way to reverse the decline in wildlife by:

Crop rotation so the soil is kept fertile and avoid the use of chemical fertilisers

Mixed farming where different crops are planted together

Encouraging natural predators so there is no need to use pesticides

Animal welfare

The Soil Association insists on stringent animal welfare standards. Animals must have access to fields and are fed mainly on clover and herb rich grass, just as they would in the wild. They are given comfortable bedding and more space when they are housed and are often treated with herbal or homeopathic drugs when ill.

About Clearing Up The Metabolic Syndrome

Our lifestyle is largely to blame for this kind of dysfunctional metabolism that can turn life-threatening. Indeed, it is the combination of unhealthy food habits, a sedentary lifestyle, excessive stress and dependence on comfort foods that play havoc with the system and drive it out of gear.

Now there are metabolic syndrome diet options and people are largely aware of what they need to do to get their body back on track. Losing weight is definitely critical. Eating the right foods, being more active and managing the stress levels is equally essential for managing the metabolic syndrome and also keeping such conditions at bay.

However, how many people actually make the required changes in their lifestyle and stick to healthier options is another question altogether. For instance, the intake of processed foods, artificial sweeteners, alcohol, sugar, refined carbohydrates and trans-fatty acids needs to be strictly moderated. Along with shifting to a plant-based diet, regular exercise and fitness is also important.

Knowing what to do and actually doing it are not synonymous. This is where a certified health coach can help you reverse the symptoms of metabolic syndrome.

Health coaches do not tell you to just follow a metabolic syndrome diet, lose weight or exercise regularly. They concentrate on building a deep awareness of the healthier habits and how they can help you. You will be advised on the specific types of exercises that improve blood glucose sensitivity and reduce elevated insulin levels. You become conscious of the types of food items that improve your cholesterol function and how to incorporate them in your daily life. Apart from the special meal plans, you also learn how to shop right and keep the temptations under control.

Instead of dramatic changes, health coaches set small goals that are more realistic and achievable. Even the small steps help boost the metabolism and minor changes in weight, sugar levels and triglyceride start showing up. The coach keeps you motivated and buoyant throughout with pep talks and constructive encouragements. You become aware of the undue stress levels and how to make the triggers more manageable. The lifestyle changes slowly and it is sustainable as well.

Drinking Water Facts

  1. Our bodies are made up of more than 70% water. In fact, brain tissues are 80% water! Oddly enough, the same amount of H2O can be found in trees.
  2. Most of our body weight is contributed to water; but don’t quit drinking water to lose weight! That would actually have the opposite effect! If you want to lose weight, increase metabolism, and burn calories faster, drink more H2O!
  3. Our organs, tissues, and more are all made up of mostly water, and our bodies need water to function and thrive. Men require an average of 13 cups of H2O per day, while women require an average of 9 cups per day.
  4. Good hydration can prevent, or alleviate the severity of, arthritis. Water helps arthritis sufferers because good hydration reduces friction between joints.
  5. Drinking water also helps your teeth. It can reduce serious dental issues like cavities, gum disease, and tooth decay, as well as, minor conditions like teeth discoloration and bad breath.
  6. When you feel thirsty, your body has lost at least 1 percent of its total water. So don’t wait to drink water until your thirsty; keep your beak wet all day long.
  7. Drinking enough H2O can help reduce the chances of heart disease and cancer. It flushes toxins out of your body, which reduces the frequency of toxins coming into contact with vital organs and tissues in your body. This is why drinking water can also reduce or prevent hang overs!
  8. Drinking too much H2O can pose a particular danger. Too much in too little time can cause water intoxication. This happens because water dilutes the sodium levels in a person’s bloodstream, which causes an imbalance of water in the brain. It is common among athletes.
  9. The United States of America uses an average of 346,000 million gallons of water every day! The average person uses 80 gallons of water each day. This includes brushing teeth, bathing, laundry, toilet flushes, watering the lawn, cooking, and more.
  10. On average, a person could go an entire month without food and still survive. But a person could only survive one week with drinking H2O. That is how essential water is to the human life!

Carbs to Lose Weight

Most bodybuilders that I have studied consume a 40, 40, 20 split of carbs, protein, and fat. 40% carbs, 40% protein, and 20% fat. This split really works, and I say that from experience. This is usually the split that I do when trying to have a lean look. To figure out your 40, 40, 20 split you first have to figure out how many calories you should be having a day. Then take that number and take 40, 40, 20 percent from that number respectively. Afterwards you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you want to be able to eat more carbs without hitting spillover. Spillover is a big no no when trying to lose weight with carbs. It occurs when you’re body’s carb “gas tank” is full and stores any extra carbs as fat. By exercising your body demands more carbs to be used in the muscles.

When asking how many carbs to lose weight per day we want to really make sure that we are more focused on the quality of the carbs. Try to go for slow digesting carbs like brown rice and quinoa throughout the day. Also do not eat the carbs too late at night. Try to stop eating carbs after 6 pm. White rice and simple carbs are only to be eaten before or after a workout.

Do not listen to the experts that tell you to stuff yourself with fruit. I’ve seen many clients really back track by doing this. Fruit will be converted to sugar and give you a big insulin spike. You can get just as fat from fruit as you can from candy if you eat too much of it. Green veggies are your best friend to chow down.

New Healthy Tea on the Market

What Matcha Tea Is. It is fundamentally powerful green tea. It is the most potent form of green tea you can buy, so you can take all the main benefits you would get from green tea and multiply them for Matcha tea. Because it is so much stronger, this is the big reason anyone who wants to increase their health significantly is jumping on the bandwagon.

The Benefits. So what benefits will you receive from drinking a glass or two of Matcha tea?

  • First, it is rich in antioxidants. These antioxidants can help combat free radical damage and oxidation, both of which can lead to an increased risk of disease.
  • Next, it is also rich in EGCg, which is a catechin that helps elevate the metabolic rate and increase your overall level of fat burning in your body. On top of that, EGCg is also known for its cancer-fighting properties, so that makes it another reason to start putting this tea variety into your day.

One exciting thing about Matcha tea setting it apart from regular green tea is it contains a high dose of L-Theanine. L-Theanine is a particular amino acid which will help to induce a sense of calmness in your body and brain. Thus it can help you feel more relaxed and calm.

But yet, because Matcha tea does contain some caffeine, you will still get the energizing benefit you are looking for. So the result is you become energized, but yet stay cool, calm and collected. This makes Matcha tea an excellent choice for a pre-study session, or when you have a big work presentation coming up when you want to feel your best.

Finally, this amino acid can also help boost your memory and concentration levels, so again, it is an ideal drink of choice for students or those with mentally demanding careers.

Keep these benefits in mind and next time you are tempted to reach for a plain cup of green tea, consider Matcha tea instead. It will provide even more significant health benefits you can take advantage of.

About Food Acids We Consume Regularly

Citric Acid: This is a natural preservative found primarily in citrus fruits. Limes and Lemons are the best sources of citric acid, followed by other citrus fruits and strawberries, tomatoes and pineapples. A great quantity of all the citric acid produced is contained in soft drinks and other beverages, where it boosts flavors and adds a slightly sour taste. Citric acid also acts as a preservative and flavor enhancer in foods, including frozen foods, meat products, canned vegetables, jams, gelatins, candies.

Malic Acid: This is a component of many of the foods that we eat daily; mainly contained in candies, diet sodas and other artificially sweetened drinks due to its ability in masking artificial flavors and alternative sweeteners. The food that is most famous for its high malic acid content is the apple. Other fruits with a very high concentration of the acid are lychees, peaches nectarines, cherries, tomatoes, bananas, mangoes, and strawberries.

Tartric Acid: This compound is naturally found in many plants, particularly in grapes, tamarinds, pineapples, potatoes, carrots and bananas. It is also one of the especial acids found in wine. Tartaric acid can be added to food when a sour taste is desired. Tartaric acids have a dual role of an antioxidant and an anti-inflammatory which can help boost the immune system and promote overall wellness.

Acetic Acid: Acetic acid, also known as ethanoic acid, is a sour-tasting compound best known for the sour taste and pungent smell in vinegar, pickles, and sourdough bread. Its produced by fermenting and oxidizing ethanol and the distillation of wood. Acetic acid has many functions, but it is mostly used as a chemical reagent, fungicide, herbicide, and solvent in a variety of industries such as food, agriculture, cosmetics and cleaning.

Oxalic Acid: Oxalates or Oxalic acids is a compound occurring in many plants and vegetables. It is also produced in the body by metabolism of glyoxylic acid or ascorbic acid and does not go through metabolism but excreted in the urine. The body is known to absorb oxalic acid from only a handful of foods, including peanuts, pecans, cocoa, guava, rhubarb wheat bran, spinach, beets and beet greens and chocolate.

Benzoic acid: A natural source of benzoic acid is gum benzoin, which comes from certain tree barks, but, it can also be made by synthetic means. Benzoic acid is very useful as Preservatives to make food products last longer, and also eradicate harmful yeast and bacteria. Benzoic acid is present in various products, including Cranberries, prunes and plums sauces, jams, jellies and candied fruits.

Butyric acid: Butyric acid also known as butanoic acid, is a saturated short-chain fatty acid with a 4-carbon backbone occurring in the form of esters in animal fats and plant oils. Butyrate is produced as end-product of a fermentation process such as, decomposition of butter solely performed by obligate anaerobic bacteria. It is found in milk, especially sheep and buffalo milk, goat, cheese and butter.

Lactic acid: This is an organic compound which is white and water-soluble in its solid state and colourless in its liquid state. It is produced both naturally and artificially but naturally present in many foodstuffs via natural fermentation in products such as cheese, yogurt, soy sauce, sourdough, meat products and pickled vegetables. Lactic acid in food products usually serves as either as a pH regulator or as a preservative. It is also used as a flavouring agent.

Natural Liver Cleansing Foods

Warm Lemon Water

Warm lemon water is a great way to detox liver every single morning. This isn’t lemonade, so don’t add sugar or anything else. Just purified water and a healthy dose of fresh lemon juice.

Broccoli

Broccoli is high in fiber that naturally cleanses the body from carcinogens and other toxins. Broccoli, cauliflower, Brussels sprouts, and other members of the cruciferous veggie family also contain glucosinolates which help the liver produce enzymes to aid in the removal of toxins and aid in digestion. Broccoli is also a good source of fat-soluble Vitamin E, an especially important antioxidant for the liver.

Avocado for liver

Avocados contain compounds that can protect the liver from damage. Avocados benefits in protecting the liver from galactosamine, a “powerful” toxin that has been shown to produce a liver damage much like human viral hepatitis. One of important liver cleansing foods.

Tomatoes to cleanse liver

They have abundant amounts of Glutathione which are a great detoxifier for the liver. As a side effect, Lycopene in tomatoes will protect against breast, skin, and lung cancer.

Lemon

Lemons provide a wealth of antioxidants, primarily Vitamin C, and they help your liver produce more enzymes which give you more energy and help with digestion.

Garlic

Garlic is loaded with sulphur, which activates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that also aid in liver cleansing.

Apples to detox liver

High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.

Green Tea

Green tea is full of plant antioxidants known as catechins, a compound known to assist liver function.

Walnuts for liver

Walnuts are a good source of glutathione, omega-3 fatty acids, and the amino acid arginine, which supports normal liver cleansing actions, especially when detoxifying ammonia.

Capsulized Food

NUTRIENT DENSITY

Nutrition. It is our first priority when it comes to eating. While it is not always on the front of our minds when we reach for food, it is the reason we eat. There are many nutrient-rich and nutrient-poor foods available to us, and we must always consume our fair share of nutrient-rich foods for the sake of our health, well-being and energy level.

The challenge is that nutrient-dense foods–such as milk, eggs, fish, and chicken–are not always within arms reach. Snacks, junk food and fast food generally are. It often takes too much effort for a busy person to procure the necessary vitamins and protein, and so we end up going without. This can hurt us in the long run as our immune system and energy levels suffer. Studies have shown that many of the so-called ‘junk food junkies’ and ‘fast food addicts’ would prefer eating nutritionally sound foods if they were within arm’s reach.

SUPPORTING BODY TRANSFORMATION GOALS

For many of us, we keep a careful eye on the foods we eat. Either we are trying to lose fat, gain muscle, or maintain what we have. Whether we are browsing the supermarket aisles or a restaurant menu, we find ourselves looking for foods that are consistent with these goals.

For some, low-carbohydrate foods are at the top of the shopping list. These consumers have become more aware of the health risks and weight gain associated with eating carbohydrate-rich foods. For others, low-fat foods are the order of the day. Still others seek a balance of proteins, carbohydrates and fats.

The common denominator in all of these diets is protein, along with the supporting micronutrients, such as vitamins and minerals.

While it is possible to get vitamins and protein without fat or carbohydrates when you are cooking at home, it is a much taller order to do that in a compact transportable meal. Manufacturers like EAS and Protica Research offer high protein beverages to support any transformation goals. Protica’s Profect provides a full 25 grams of protein and the complete spectrum of water-soluble vitamins. The important point for the diet conscious, however, is that all of these nutrients come without the cost of fat and carbohydrates. This allows your body to maintain health and energy without weighing you down with unnecessary carbohydrates or fat.

TASTE

For most of us, the taste of a product determines whether we make it part of our dietary regimen. No amount of nutrition can make up for a poor taste. Food manufacturers have learned this lesson well in recent years, as many nutritious products have been pulled from supermarket shelves due to lackluster taste. As consumer expectations have continued to rise, a plethora great-tasting and nutritious food products have entered the market. Capitalizing on this fact, Protica Research developed a line of flavors for its capsulized protein beverage that target age groups from adolescents to seniors. Double-blind taste tests have shown that the flavor profile of Profect is indistinguishable from non-carbonated fruit drinks on the market.

CONVENIENCE

Every once in a while, maybe even every evening, we want to sit down to a well-set table and share a meal with family or friends. Capsulized food is not about taking this important ritual out of our lives, and it is not about replacing fresh foods. The reality of living in the 21st century is that most people spend their day working, and this means the kitchen or garden is inaccessible. This is true for stay-at-home moms as well as business executives putting in long days at the office.

This on-the-go lifestyle is not compatible with eating nutritious meals. The difficulty of finding time for a proper meal has led many people to become dependent upon compact snack or junk foods that they can keep in their purse or briefcase. These compact foods have become a mainstay of the American diet because they are portable and can be consumed quickly. However we often find that the portability, and thus the convenience, of these foods is lacking. The traditional convenience foods that we can find in grocery and convenience stores are not generally packaged with rough transportation in mind. The packaging of many food and beverage products accidentally break open after they have spent time in a bag or purse.

Another common complaint surfaces once the packaging is opened. Many convenience foods–meal replacement bars, for example–are sticky or crumbly. You can also find yourself reaching for water to wash them down. Problem is, convenience should mean ‘napkins and water not required’.

While portability and quick consumption are two things that we have come to look for in a convenient food, these traits are often illusive.

Protica Research offers two innovations when it comes to convenience. First, their Profect protein beverage is a liquid–and weighs less than three fluid ounces–which means that you can quickly and easily consume it even while on the run. Second, Profect takes portability to a new level by packaging it in a patent-pending, virtually unbreakable container. This means that it can be taken absolutely anywhere, and you will not have to worry about your meal ending up all over your purse or briefcase.

HOW TO MEET OUR MODERN NUTRITION NEEDS

The advent of health-consciousness has come at a time when our lifestyles are increasingly hectic. This means that people are looking for a healthy, nutritious, and portable food that is quick to consume. In order to meet this demand, the food industry must adapt and respond. Companies like Protica Research are developing capsulized foods that will deliver on-the-go nutrition that is more portable, more convenient and more palatable than its predecessors.