Category: Healthy Activities

Tone Up With Pilates

An excellentPilates instructor is going to look at an individual and customize some exercises for them to do. These will be based on what the person needs to change about themselves. Toning up some muscles will have many advantages.

Just looking great is not always something that is going to be the reason for people to join a Pilates program. They may just want to feel better and looking great is an added benefit. Knowing a person’s body will be the key to success in this kind of program.

Not everybody is able to stick with one of these programs though. It is something that will work when someone sticks to what they need to do. There are many advantages to having an instructor that can work with an individual.

One thing to consider when someone wants to see success with a Pilates program is that they need to make sure and eat healthy along with this program. There are many different foods that people can eat to help them tremendously. There are also a lot of different foods that can hurt their success with one of these programs.

Cutting calories will be very important, but making sure that someone has enough calories is also very important. Cardio exercises along with Pilates can also help with the success in this type of program. It is important to check with a doctor before beginning something like this though.

A lot of people feel that using this method is much quicker than any other method. Other people feel that it does not help them lose weight, but it does help them to feel better. They will have much more flexibility and be able to have better balance too.

Whenever someone is choosing any kind of exercise or weight loss program, they are going to want to make sure that they are able to follow through to get the results. Doing these activities just one or two times is not going to help them. This is something that should be continued if they want to continue to see results.

There are many home workout videos that people will purchase. Some people find that they have seen great results with these. This is not always the answer though.

A Pilates instructor is going to give their client certain exercises to do that will help them. They can work the areas that they need to work in order to make sure that they are getting the best results. They need to work many areas of the body too.

Some of these exercises can be done only on a mat. This can help keep some of the strain off the joints too. This is very important in many situations where someone has had an injury that they are currently treating. This is why people should seek a professional’s assistance before they start a program like this.

Pilates

Pilates exercise not only unites body and mind but it gives you discipline. This in turn will protect your health and well being. Stress brings many chemical changes to your body. It increases the blood flow to the larger muscles and slows digestion as it prepares the body for the fight or flight syndrome. Blood vessels restrict and sugar goes up. Many hormones are switched into off position. This is good if there is a danger, your adrenalin rushes to fight it off or get away as fast as you can. Today most stress does not come from a life threatening danger, but the activities of modern society. These activities may put you in fight or flight mode, but there is nowhere to run from the stress of everyday life.

Stress is responsible for many diseases. Estimates of seventy-five to ninety percent of all visits are stress related. Being well is not the opposite of illness. It is more than just the lack of sickness; it is an overall well-being that affects both the mental and the physical aspects of life. Many adverse habits develop because of stress and lack of wellness.

Doing Pilates can actually help break the cycle of worry and anxiety. Much like any mental exercise that allows the individual more control of thought patterns, Pilates offers a way to change your focus and relieve the stress.

The exercise from Pilates releases the body from the flight or fight mode by mimicking the activity of both. Exercise is a proven method of stress control, when combined with the activity of mental control and focus on breathing, the quick return of stress is unlikely and the cycle is broken for that period.

Studies link a reduction of disease with exercise. A study at the University of Calgary and the University of Ottowa showed a decrease in blood sugar when type two diabetics exercised. The decrease translated into a reduction of heart attack and diabetic kidney and eye disease. Other studies show a reduction of 40 percent in mortality rate for diabetics. Lack of activity is one of the biggest risk factors in heart disease. Overweight is another. Pilates reduces both risks and is a heart healthy activity. Stress is also linked to tumor growth in cancer victims. While there is no study that shows psychological stress creates cancer, there are many that shows it impairs the immune system and creates an environment conducive to cancer.

It may seem simple. Take a Pilates course, work out three times a week, live longer and be happier. The activity is good for the body, the training is good for the soul and the results on appearance are fantastic for the spirit. Set aside time to exercise and regain hours in healthy stress-free living. You’ll find that the days stresses melt away and you feel better than you ever felt before, after just a few months of training.

Not Just For Healthy Digestion

But They Taste So Bitter!

To be effective bitters must be tasted on the taste buds of the tongue where they stimulate the bitter taste buds and thus increase salivation. This stimulates the gastric reflex to cause digestive juices to be secreted. There is increased flow of digestive juices from the pancreas, duodenum, and liver that results in better assimilation of nutrients and less undigested food being passed through the digestive tract. This is of benefit to problems that have their basis in inefficient or allergy distorted digestion.

The Various Roles of Bitters

Bitters act to increase or stabilize the appetite. In general, there is a stimulation of the appetite, which is important in conditions of convalescence and where there is otherwise a reduction of appetite. Bitters do not seem to increase appetite in a digestively healthy person, rather a more healthful balance in the appetite develops. The body acquires more taste for healthy foods and less taste for unhealthy foods.

When bitters activate the gastric secretion of hydrochloric acid and other digestive enzymes, the nerve tone of the muscles of the entire digestive tract improves. Blood circulation improves and the body can assimilate foods, absorb nutrients, and eliminate wastes more efficiently. In a broader way, this improvement in blood circulation affects the healthy activity of the heart and circulation in general.

Cleansing and Detoxification

Bitters stimulate the liver to do a more effective cleansing and detoxifying job and prompt the gallbladder to make bile. The production of bile helps metabolize fats and keeps elimination moving smoothly. Bitters also produce a diuretic and hepatic effect in the body. This has value when working with any condition that has origins in a sluggish or overworked liver.

Stabilizing Blood Sugar

Bitters produce a regulatory effect on the secretion of the pancreas of the hormones that regulate blood sugar, insulin, and glucagon. This can be of benefit in stabilizing insulin levels and modulating blood sugar swings. Diabetics should be careful when taking bitters because bitters may upset their blood sugar balance.

Reducing Stress

Bitters can also be supportive in reducing stress and anxiety and regenerating the nervous system. When bitters work to strengthen digestion, this activates the parasympathetic branch of the autonomic nervous system and induces a more relaxed state in the body. Bitters can be useful if you are overextended and stressed out. Bitters produce subtle, beneficial psychological effects. In some cases they can produce a marked antidepressant effect and a generally tonic effect upon consciousness.

Increasing Immune Responses

Some bitter herbs such as Gentian can modulate gut associated immune responses. In some therapeutic circles, bitters are indicated for treatment of those recovering from infectious diseases including viral conditions such as chronic fatigue syndrome. Some clinical tests have shown that bitters can decrease levels of sIgA antibodies and reduce or eliminate symptoms in those with inflammatory bowel disease. Bitters may help repair gut wall damage through stimulating self-repair mechanisms.