Author: Yanette Redmouth

Healthy With Running

DO IT SLOWLY

Sudden change in activities will never be healthy for you. It can cause much injuries in your part. Try to make sure that you start the activity slow and sure. Do not force yourself to run for a long time if it is your first time. Try to walk first and warn up to prepare your body for the heavy activity. This will help you achieve a healthy body without injuring yourself.

Most exercise experts will recommend that you run for one minute for every five minutes of walking. This is a slow start but will be a healthy pace for you. Keep this pace for a few days. You can then increase your pace after a period of time.

HAVE SHOES

It is very important that you have a pair of shoes to wear during this activity. Your shoes will protect your feet from harmful injuries that you might encounter. If you have an old shoes, try to use them if you do not want to buy new ones.

JOIN A FUN RUN

There are a lot of marathon or fun run that sometimes happen in your place. It is one good venue that you can improve your performance. Try to sign up in one event that you like. This activity will surely help you to improve your running habits.

Running is indeed a healthy activity that will keep you healthy all the time. Make sure that you do your best to make your body healthy and fit. Make this as a regular activity. There are equipment that can help you at home. You can use them also. Try to run the best way that you can for you to have a healthy body.

Sports Medical Careers

  • A sports medical career covers a wide range of jobs. You can be a physical trainer, a rehabilitation specialist, nutritionist, physician, and so on. Before you do this, however, you have to decide on the type of sport you want to be involved in, that way, you can carefully study all of the possible problems that you will encounter.
  • Before you get the title, you have to undergo a lot of schooling, training and specialization. Since there are different careers in this field, you have to decide on a particular area and go through residency training. A lot of universities offer this course, so make sure that you choose an institution that can train you well and can give you what you need.
  • Sports medicine salary will depend on your specialty and experience. The possibility to earn a lot is quite big, since large amounts of money are invested in sports. There are a lot of factors that will affect your salary, but what greatly affects it is the field that you decide to specialize in. For example, people who are directly involved in injury rehabilitation will earn more than a nutritionist. Make sure you weigh these things carefully before making any final decision.
  • People who are in this field usually take in a general responsibility for most athletes. They work on the holistic aspect of each person and they make sure that they cover all the concerns including the prevention and treatment of their injuries. They make sure that the athletes will be fit enough to play on the field, so that they can maximize their capabilities.
  • At present, more people are venturing out in this career. People who are involved in sports are growing bigger, and this means that the opportunity for sports medical career will also follow the same path. The business side of sports will always make sure that their players are in good condition, and so they will make it a point to hire people who can efficiently handle different situations.

It’s good to know that there are people who directly handle the health of athletes, considering the risk that they put themselves in every time they go out on the field. Aside from that, this career field can also offer a lot of opportunities to those who are interested to work in the field of Sports Medicine.

Using Medical Marijuana

Slowing down Alzheimer’s progression

According to studies, there has been an increase in the number of people suffering from Alzheimer’s. This has led to renewed interest in looking for medical solutions. The legalization of marijuana is seen by many as providing hope for those who show signs of early onset Alzheimer’s. Marijuana contains properties that can block the enzyme that is responsible for the progression of the disease. It also helps to prevent protein clumps, which can affect memory and cognition.

Stopping the spread of HIV throughout the body

People living with the virus can benefit from marijuana. Research carried out on monkeys has shown that the active ingredient present in cannabis was instrumental in stopping the spread of the HI- Virus. This THC ingredient, when received in daily doses, leads to more healthy cells in the body. This is good news especially considering the fact that the plant also helps to improve appetite. People living with the virus can reap from the medical benefits of the plant.

Slowing down spread of aggressive cancer cells

Studies have shown that a compound present in marijuana can stop cell metastasis in certain forms of cancer. Similar studies have also shown reductions in cell viability when there is a presence of leukemia cells. The reductions occur at different cell cycle phases, and this means that people at different stages of the disease can receive the benefits. According to some reports, researchers have used compounds found in marijuana to kill the cancer cells, providing relief for leukemia patients.

The effective pain relieving qualities

The most common use of the product is as an effective pain reliever. The plant’s anti-inflammatory and pain relief qualities have been effective in the treatment of a wide range of conditions and illnesses including migraines, multiple sclerosis and rheumatoid arthritis. The effects of cannabis are much more powerful than those of regular pain relievers such as aspirin. The medication can help to reduce dependence on most opiate-based drugs that tend to have highly addictive qualities.

Craft The Right Medical Careers

Medical Specialty

A thorough evaluation is extremely important when you decide the specialty you are going to choose. You need to assess your abilities and interests as you undertake this crucial decision of your career. You have an option of choosing one out of the 24 different medical specialties. All these even have subcategories as well, so you have over 50 distinct medicinal fields to choose from. This many choices sometimes do nothing more than confusing you. Your interest in that specific field of medicine is essential, be it neurology, surgery, dermatology, medical genetics or any other.

Make Informed Decisions

You need to ask yourself a few questions. Are you comfortable caring for pregnant women? Are you good at giving solace to patients with cancer or HIV? Are you better off at treating the kids or the elderly? You need to learn which area of medicine inspires you the most. Often you join the med schools bearing in mind a specific field but later on as you continue your studies, you realize that your area of interest has changed. Overtime, you attend various work shops, join summer jobs or part time jobs only to discover so many aspects of healthcare environment.

Uncover Your Inborn Abilities

Sometimes, during the residency training or summer jobs, you come across several fields that you are more than interested in. You find inborn abilities and talents in particular fields. This comes as a big blow as by that time, you would have chosen your specialties. So, its imperative to know the right specialty for you before you start the residency training. This will help you align your natural abilities with your medical careers to obtain job satisfaction and success as well. Take time to find the right resources for cautiously choosing your medical specialty.

The Right Resources

The best possible way to identify your passion within the field of medicine is to take aptitude tests. Such tests use a systematic approach to test and assess the abilities of the students and in order to choose the best possible medical specialty for them. These tests are solely based on the data, research and matching process to rank your profile against the many specialties. Such tests are the best resources to find out the your natural and inborn abilities. You can find the ideal medical specialty for you through these tests.

Obesity in Children

To make matters worse, children are bombarded with well-crafted TV ads from fast-food chains and other purveyors of high-fat, high-sugar meals and snacks. A recent study reported that children ages two to six that watch television are more likely to choose food products advertised on TV than children who do not watch such commercials. These highly effective advertising campaigns, combined with a physically inactive life-style, have produced a generation of kids who are at high risk for obesity-associated medical conditions.

The major health threat is early development of Type II diabetes (adult onset), particularly in children with a family history of the disease. Doctors are reporting a surge in young adolescents developing Type II diabetes – which can lead to heart and kidney disease, high blood pressure, stroke, limb amputations, and blindness. People who develop diabetes in adolescence face a diminished quality of life and shortened life span, particularly if the disease progresses untreated. It’s a scary prospect for our children but, in many cases, obesity and diabetes are preventable.
Parents should be involved in their kids daily physical activities. In today’s educational system, most schools offer PE (Physical Education) classes that allow kids to participate in physical activities and help them be more active. They also allow them to interact with their classmates on another level. However, these PE classes are not enough to help with their daily activity allowance. Many of these classes have been cut or reduced in recent years because of a lack of funding.

Physical education should be a top priority; after-school extra-curricular activities and sports are also vital. Children must develop a lifestyle that includes regular exercise, as well as a healthy diet. Parents need to set limits on the time their children are engaged in passive activities. Pediatricians recommend restricting children to one to two hours per day on TV and computers combined, unless, of course, they are Internet hackers – but there are always exceptions to the rule.

Fortunately, some schools now provide meals that are lower in fat and include healthy helpings of fruits and vegetables. Parental involvement remains the most important key to our children’s healthy diets. Programs to educate parents about nutrition are essential. Fast food should be banned from all schools. Period!

Hiking

  1. Outdoor Excercise: Hiking lets you get the much-needed exercise to keep your heart in good shape. Not only it helps you to control weight, but keeps you fit and energetic. The knee joints get the much-needed movement to keep it smooth and flexible.
  2. Experience Natures Beauty: Imagine the smell of fresh air, the caressing breeze, the swaying trees and flowers with their magical fragrance. The warm sunshine, the chirpy birds and the crunchy sound of dry leaves under your feet. There is a joy in having your senses getting awakened to the wondrous world around you.
  3. Freedom: Your body and mind relieve you of all anxiety and worry. You forget your office and business worries for those beautiful moments. It creates a feeling of spirituality and makes you liberated. Further, it helps you de-stress and rejuvenate.
  4. Friendship and bonding: Going with friends or family members create a feeling of oneness. There is unity, love, and friendship that binds each one strongly. The destination and reasons are common as you trek along panting and laughing. A drink or a meal together on your journey can make your excursion a much more pleasurable experience.

Quit Smoking & Lead a Healthy

“Quit smoking, quit smoking and quit smoking” is all I would say to you. For this is the only way you can lead a better and healthy life. Indeed, by quitting cigarette smoking, you would also lower any risks of obtaining heart attack, lung cancer or other chronic diseases.

As smoking is considered a cause of various chronic diseases, quitting smoking is also a direct treatment of all your ill health obtained via smoking. In fact, I would say if patients of lung cancer would learn how to stop smoking, they would directly begin a direct lung cancer treatment for them.

Well, smoking is a battle and you can win this demon with your strong will power and courage only. In fact, you need to know your shortcomings and weaknesses that draw you close to nicotine addiction. You must consult an expert medical practitioner and seek their guidance and learn how to quit smoking. A few people would suggest you to follow stop smoking hypnosis or a smoking cessation program without prescription. But I would strongly recommend you to follow your doctor’s instructions.

You can also take a combination of treatments such as behavioral and pharma therapies. In fact, herbal ways to help stop smoking are also quite popular these days. You can search for the apt quit-smoking techniques on the internet as well, such as Nicoderm CQ, Commit Lozenges and Nicorette Gum.

Nicotine replacement therapy is yet another successful way of breaking the trap of cigarette nicotine intake. The therapy of nicotine replacement reduces the nicotine withdrawal and makes the process of quitting smoking comfortable for the person. Nicotine replacements are available as herbal nicotine patches, habitrols, nasal sprays and nicotine gums. A few people have also reported that commit lozenges have greatly helped them relieve the cigarette addiction.

Antibiotic Resistance

What Are The Major Causes Of Antibiotic Resistance To The People?

One of the causes of resistance to antibiotics is mutation. Every few hours, microbes tend to reproduce. This gives them the chance to rapidly multiply and adapt to their new host environment. However, in between these changes, mutation will rise. This helps a microbe to survive an antibiotic attack, which gives it the resistance it needs to battle the treatment.

Another reason why people develop resistance to antibiotics is their way of using it. Misuse of antibiotics may lead to the resistance of the microorganisms the treatment needs to get rid of. Also, there are times when a healthcare provider gives insufficient information on how to use the treatment. That said, patients do not have enough knowledge about the intake of an antibiotic, including the dosage and the time.

How To Prevent The Resistance To Antibiotics?

If you want to avoid any resistance to antibiotics, be sure to seek help from your doctor. This enables you to discuss all the specific medicine for your health condition. Plus, you will likewise know the proper dosage. These factors can help you avoid antibiotic resistance, and continue getting the benefits of the drugs you are using.

Medical Career Without Clinical Work

Career Overview

If you’re considering becoming a medical administrative assistant it’s important to note that while the healthcare field is highly specialized, the job of administrative assistant carries with it responsibilities that are similar regardless of the industry. If you’ve already worked as an administrative assistant in an unrelated industry all you need to get going in healthcare is a minimum amount of specialized training.

The primary focus of a healthcare administrative assistant is to run the front office of a medical practice. As far as administrative medicine jobs go, it’s one of the more well-known and populated job categories. Every local doctor’s office, group practice, and clinic employ at least one medical administrative assistant.

Getting an Education

If you’d like to apply for a medical administrative assistant job without any prior experience you’ll most likely need to get some education. Fortunately, the need for qualified workers has led to the creation of specialized training programs at vocational schools and community colleges.

The training students receive includes both general administrative skills and the specialized knowledge, insight, and terminology needed to function in the healthcare field. Upon graduation you will be fully competent and ready to get to work.

Interested workers who have spent time in a medical front office as a receptionist or other support worker may not need specialized education to land a position. If previous work experience has provided the skills and knowledge necessary, and the worker has a good recommendation, it’s possible to move right into the administrative assistant job.

Beyond the Technical Skills

Running a front office in today’s fast-paced healthcare industry is one of those administrative medicine jobs requiring more than just technical skills learned in school or on the job. It also requires:

  • the ability to be flexible at a moment’s notice
  • good people skills to deal with patients and other office workers
  • the ability to work under pressure and meet deadlines
  • a willingness to work as a go between for both office and clinical staff

Eat Healthy During A Recession

No doubt during a downturn, most people end up expanding their pounds. Growing money constraints may inhibit them from gym membership or dance lessons. In addition to lesser time, people would take the easier path – fast foods. Fast foods are much cheaper and more convenient compared to restaurants. Occasional visits may not trigger obesity but the number of trips may increase upon continuous time and money problems. Furthermore, the negative impact of fast food consumption is a long term basis.

It could be really convenient to feed your kids with fast food but always remember that childhood obesity may be the platform to higher risk of health problems such as high cholesterol, diabetes and high blood pressure. Being oversized may also lead them to receiving taunts and teases so it is possible they might establish some emotional ramifications.

Certainly, nobody is free from recession. The growth in obesity rate is no longer an uncommon seen in times of recession. But you can definitely prevent such problems by leading a healthy lifestyle. Fast foods may save you some pennies compared to restaurants but take a broader view, fruits and vegetables are way cheaper than fast foods. Do not always take the easy path but contemplate about the future.