Author: Yanette Redmouth

New Healthy Tea on the Market

What Matcha Tea Is. It is fundamentally powerful green tea. It is the most potent form of green tea you can buy, so you can take all the main benefits you would get from green tea and multiply them for Matcha tea. Because it is so much stronger, this is the big reason anyone who wants to increase their health significantly is jumping on the bandwagon.

The Benefits. So what benefits will you receive from drinking a glass or two of Matcha tea?

  • First, it is rich in antioxidants. These antioxidants can help combat free radical damage and oxidation, both of which can lead to an increased risk of disease.
  • Next, it is also rich in EGCg, which is a catechin that helps elevate the metabolic rate and increase your overall level of fat burning in your body. On top of that, EGCg is also known for its cancer-fighting properties, so that makes it another reason to start putting this tea variety into your day.

One exciting thing about Matcha tea setting it apart from regular green tea is it contains a high dose of L-Theanine. L-Theanine is a particular amino acid which will help to induce a sense of calmness in your body and brain. Thus it can help you feel more relaxed and calm.

But yet, because Matcha tea does contain some caffeine, you will still get the energizing benefit you are looking for. So the result is you become energized, but yet stay cool, calm and collected. This makes Matcha tea an excellent choice for a pre-study session, or when you have a big work presentation coming up when you want to feel your best.

Finally, this amino acid can also help boost your memory and concentration levels, so again, it is an ideal drink of choice for students or those with mentally demanding careers.

Keep these benefits in mind and next time you are tempted to reach for a plain cup of green tea, consider Matcha tea instead. It will provide even more significant health benefits you can take advantage of.

Healthy Activities to Overcome Flu

Socializing Healthy friendship is an emotion relief. According to a research, people who rarely interact with other people when at home, office, or school are more vulnerable to get flu than people who have many interactions to others. You should socialize yourself, for example, ask your friends to go enjoy entertainments together.

Enough sleep You need enough sleep to keep you out of flu. Even though you have the best supplements but you have lack of sleep, you will still vulnerable to get flu. I’m sure after you have lack of sleep, you will feel weak and listless. What you feel are the signs that your immune system decreased, and at this condition you are vulnerable to get flu. Commonly, adults need 7-9 hours to sleep at night. If you have enough sleep and you still feel weak and listless after the sleep, you should ask the doctor about your sleeping disorder (insomnia).

Always use your own tools Flu germs easily spread when there is a contact through your skin or air. That’s why you must be careful when using tools used by many people, such as a pen provided at banks or at the immigration office. You should maintain the cleanliness of your hands to prevent flu, the simplest way is washing your hands.

Sharing to your couple Sometimes, problems make you feel stressed. If you have a problem, share it to your couple. Or even if you have a misunderstanding with you couple, let your couple know it. By sharing or being open to your couple, you will have a common perception to get out of any problem. This, indirectly, help you to overcome the flu.

Sports According to a research, people who do regular sports have better immune system than people who have no regular sports. Actually, walking 2 times (at least 30 minutes every time) a week is powerful enough to overcome the flu.

Laughs Positive emotions will help you increase your immune system. Laugh is very associated with the positive emotions. You should laugh more often to reduce your stress, this could be done, for example, by reading humor stories, watching comedy movies. Finally, you will overcome the flu.

The Herbal Medicines

You must have read about the benefits of Herbal Teas, Extracts, etc. for the common problems like Cough, Cold, Light Fever, Diarrhea, and many more. Healing from inside is what the herbal medicines provide besides curing the problem from the roots and boosting your immune system. However, medical science doesn’t support the miraculous benefits of the branch for any treatment. Still it has a positive impact over the whole world.

Rather Than Using The Modern Medicines One Should Go For The Herbal Formulas Before As They Have Exciting Benefits Like –

  • Sustainable Medicine – Your garden is your grocer whenever you feel sick or dizzy. There are many things present around us and even in the kitchen, which help to cure the various problems without leaving any side effects. Buying herbal medicines for such small cures is an elite solution and a best alternative to the modern medicines containing drugs.
  • Contains A Large Number Of Herbal Compounds – The organic components contains fewest side effects and numerous benefits to heal the common problems and improve overall health with the enhanced effects. The method of ancient healing is not scientifically proven yet the herbal medicines works wonder and better than the modern means in certain cases. The plants are considered best for consisting the number of medicinal benefits and are used as a whole in different applications.
  • Best Replacement Of Supplements – The medicines are not only capable of healing the common problems but also improve the overall health to avoid any nutritional deficiency without leaving any kind of side effects. In the hectic schedule of metropolitan cities, the doctors prescribe additional supplements to fight with any nutritional deficiency. Such prescriptions are not safe for everyone and hence Ayurvedic medicines are the best options for such people.

Functional Medicine

Functional medicine practitioners focus on the whole person, rather than just the isolated constellation of symptoms. This shifts medicine from traditional sick care to a more patient-centered approach. These practitioners spend a great deal of time with their patients and listen to histories, while also evaluating the environment, lifestyle, and genetic factors that may play a role in long-term health and the development of chronic disease. By doing it this way, practitioners offer their patients a unique experience in healthcare, which will lead to higher engagement and vitality for each individual.

Why is Functional Medicine Needed?

There are several reasons why functional medicine has become more and more popular in our culture. Some of these reasons include the following:

Current medical practice is aimed toward acute care (or sick care), the diagnosis and treatment of disease or trauma, and conditions that need urgent attention such as broken bones or appendicitis. Medicine is not focused on the wellness of a human body, but in the curing of an already sick one.

There is a drastic increase in the number of chronic disease diagnoses among those in our society. These diseases include heart disease, diabetes, mental illness, cancer, and autoimmune conditions like rheumatoid arthritis. Acute care medical approaches do not allow the ability to treat or prevent complex chronic diseases. This is generally because it does not account for the unique make-up of the individual or outside factors that could be playing a role, especially in the environment, which exposes us all to toxins. Lifestyle choices also play a primary role in overall health and may have a direct influence on the rise of chronic illness in our Western culture

There is a gaping chasm between the way doctors practice and the research in their selected fields. This gap is enormous, as much as 50 years, especially in the field of chronic disease.

Sadly, most modern day physicians are not trained to look for underlying causes of disease. They are not taught to look at treatment strategies such as diet, nutrition, and exercise that could improve illnesses in their patients.

Functional Medicine Differentiation

The origins, prevention, and treatment of chronic disease, especially, is of primary concern to a functional medicine practitioner. The principles of functional medicine that differentiate them from conservative approaches include the following:

Patient-centered healthcare: The whole patient is the primary focus. This practice promotes positive vitality beyond the absence of disease and promotes overall good health. By truly listening to patients’ stories and background, the functional medicine practitioner is able to guide the patient into self-discovery and then further tailor treatment to fit their individual needs.

Scientific and integrative healthcare approach: This is unique in itself. Doctors look for causes of illness by evaluating the web of interactions in the patient’s history, lifestyle, and physiology. Alone, the genetic makeup of a person can cause illness, so it is of primary concern to a functional medicine practitioner. Additionally, both external (social and physical environments) and internal (body, mind, and spirit) factors affect the body’s overall health as well.

Using best medical practices that are integrative: The practice brings together both alternative medicine practices, as well as traditional Western medical practices. They focus primarily on prevention through diet, nutrition, and exercise routines. They use the latest and best lab results and other diagnostic studies to assist in their diagnosis and treatment of each individual. They prescribe a combination of pharmaceutical medications, natural supplements, botanicals, detoxification programs, stress-management strategies, and therapeutic diets.

About Food Acids We Consume Regularly

Citric Acid: This is a natural preservative found primarily in citrus fruits. Limes and Lemons are the best sources of citric acid, followed by other citrus fruits and strawberries, tomatoes and pineapples. A great quantity of all the citric acid produced is contained in soft drinks and other beverages, where it boosts flavors and adds a slightly sour taste. Citric acid also acts as a preservative and flavor enhancer in foods, including frozen foods, meat products, canned vegetables, jams, gelatins, candies.

Malic Acid: This is a component of many of the foods that we eat daily; mainly contained in candies, diet sodas and other artificially sweetened drinks due to its ability in masking artificial flavors and alternative sweeteners. The food that is most famous for its high malic acid content is the apple. Other fruits with a very high concentration of the acid are lychees, peaches nectarines, cherries, tomatoes, bananas, mangoes, and strawberries.

Tartric Acid: This compound is naturally found in many plants, particularly in grapes, tamarinds, pineapples, potatoes, carrots and bananas. It is also one of the especial acids found in wine. Tartaric acid can be added to food when a sour taste is desired. Tartaric acids have a dual role of an antioxidant and an anti-inflammatory which can help boost the immune system and promote overall wellness.

Acetic Acid: Acetic acid, also known as ethanoic acid, is a sour-tasting compound best known for the sour taste and pungent smell in vinegar, pickles, and sourdough bread. Its produced by fermenting and oxidizing ethanol and the distillation of wood. Acetic acid has many functions, but it is mostly used as a chemical reagent, fungicide, herbicide, and solvent in a variety of industries such as food, agriculture, cosmetics and cleaning.

Oxalic Acid: Oxalates or Oxalic acids is a compound occurring in many plants and vegetables. It is also produced in the body by metabolism of glyoxylic acid or ascorbic acid and does not go through metabolism but excreted in the urine. The body is known to absorb oxalic acid from only a handful of foods, including peanuts, pecans, cocoa, guava, rhubarb wheat bran, spinach, beets and beet greens and chocolate.

Benzoic acid: A natural source of benzoic acid is gum benzoin, which comes from certain tree barks, but, it can also be made by synthetic means. Benzoic acid is very useful as Preservatives to make food products last longer, and also eradicate harmful yeast and bacteria. Benzoic acid is present in various products, including Cranberries, prunes and plums sauces, jams, jellies and candied fruits.

Butyric acid: Butyric acid also known as butanoic acid, is a saturated short-chain fatty acid with a 4-carbon backbone occurring in the form of esters in animal fats and plant oils. Butyrate is produced as end-product of a fermentation process such as, decomposition of butter solely performed by obligate anaerobic bacteria. It is found in milk, especially sheep and buffalo milk, goat, cheese and butter.

Lactic acid: This is an organic compound which is white and water-soluble in its solid state and colourless in its liquid state. It is produced both naturally and artificially but naturally present in many foodstuffs via natural fermentation in products such as cheese, yogurt, soy sauce, sourdough, meat products and pickled vegetables. Lactic acid in food products usually serves as either as a pH regulator or as a preservative. It is also used as a flavouring agent.

About Sterility in Medicine

There are a few different ways that sterility is achieved in the medical and pharmaceutical fields. The first is using steam. This technique was actually invented back in the 1880’s by a man called Charles Chamberland. He came up with the autoclave, a steam sterilizer that used water to create steam to clean surgical tools and kill bacteria between patients. Today we still use this technique to clean glassware and surgical instruments.

What about things that can’t withstand high temperatures? In the case of sensitive electronic components, plastics and cardboard that need to be sterilized, the technique is EtO or EO, and it uses Ethylene Oxide gas as the sanitizing agent.

Another way to sanitize things is by the use of dry heat. This is used for things like needles and metal instruments that can get very hot with no worry that they will disintegrate.

But what about medicines themselves? They can’t be steamed, but they can go through the process known as aseptic processing. This takes a sterile medicine and packages it in a sterile container using flash heating. It is a task that also requires the use of clean rooms, bacteria retaining filters and dry heat. By using this technique however, drugs can be imported and exported anywhere in the world without the need for refrigeration and will be sterile when they arrive at the patient.

Sterile medicines, equipment and tools all help to provide the best care possible to us when we are sick. We don’t have to worry about contamination as the risks for it is low if all temperatures, gases, humidity and pressure levels have been accurately monitored throughout the sterilization process to ensure validity and effectiveness. Medicine has come a long way and the results are safer and more reliable than ever before.

Family Fitness

When deciding on fitness activities allow your mind to consider all kinds of activities. Don’t just line up every day for calisthenics or something dull like that. Change things up, make it interesting. In doing this, your family will respond positively to the exercise program.

Here are some family fitness ideas to try out:

  1. Bike-riding. Don’t let your bicycles just take up space in the garage. If you have them, get them out, clean them up and schedule a family bike ride a couple of times a week. Tryout different times for the ride until you find a schedule that works for everyone.
  2. Swimming, most children love to swim and to play in the pool. Teach all of your kids to swim and get them out to the pool a couple of times a week. Have races and other pool activities to keep it interesting. Swimming is one of the best exercises because it incorporates the whole body. It also allows your family to just hang out together.
  3. Walk-Run, a family walk is a nice leisure activity but to charge it up a bit you might mix in running. Children love to run and if you start them young you might find that it is a healthy activity that will carry over to their adult life. They might even want to race you.
  4. Mini-biathlon, if you are doing the swimming, running, and biking then why not mix them together into a family competition? You can work out a training schedule for each family member and create something that everyone will enjoy and want to compete in. Involve everyone in this activity and make it a special time.
  5. Calisthenics or Yoga, these are nice indoor activities for rainy days. If done correctly these can be fun activities and you can challenge each other to higher performance.
  6. Dance, Zumba, Tae-bo and other group fitness systems. These are fun workouts that can be extremely effective. Normally these programs are available on DVD so are designed with a built in leader. There will be no question of the activity to pursue as the program is right there on disk.

Natural Liver Cleansing Foods

Warm Lemon Water

Warm lemon water is a great way to detox liver every single morning. This isn’t lemonade, so don’t add sugar or anything else. Just purified water and a healthy dose of fresh lemon juice.

Broccoli

Broccoli is high in fiber that naturally cleanses the body from carcinogens and other toxins. Broccoli, cauliflower, Brussels sprouts, and other members of the cruciferous veggie family also contain glucosinolates which help the liver produce enzymes to aid in the removal of toxins and aid in digestion. Broccoli is also a good source of fat-soluble Vitamin E, an especially important antioxidant for the liver.

Avocado for liver

Avocados contain compounds that can protect the liver from damage. Avocados benefits in protecting the liver from galactosamine, a “powerful” toxin that has been shown to produce a liver damage much like human viral hepatitis. One of important liver cleansing foods.

Tomatoes to cleanse liver

They have abundant amounts of Glutathione which are a great detoxifier for the liver. As a side effect, Lycopene in tomatoes will protect against breast, skin, and lung cancer.

Lemon

Lemons provide a wealth of antioxidants, primarily Vitamin C, and they help your liver produce more enzymes which give you more energy and help with digestion.

Garlic

Garlic is loaded with sulphur, which activates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that also aid in liver cleansing.

Apples to detox liver

High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.

Green Tea

Green tea is full of plant antioxidants known as catechins, a compound known to assist liver function.

Walnuts for liver

Walnuts are a good source of glutathione, omega-3 fatty acids, and the amino acid arginine, which supports normal liver cleansing actions, especially when detoxifying ammonia.

Get That Medical Career Training

The first step to medical career training is the education itself and this means going to school. This would mean having to read books, getting familiar with the theories involved and putting these knowledge into practice by actually performing the tasks called for depending on the situation in question.

The medical field is very broad and how each field or skill is taught would really vary depending on the school and the course. There is always the choice of going for a vocational school or even a trade school where courses including chemistry, math, science, physiology, anatomy, infection control and getting familiar with medical terminology.

After the basic courses are completed, only then can the student go forward for the advanced courses. Once the advanced courses are completed, the student will then be given a hands-on training that will involve practicing all of the theories that had been studied. Making a mistake on the theories and final task can mean the life and death of patients. This is the time where many of the students fail and are dropped from the roster. It can be very brutal way of weeding out the potential medical practitioner from those who only aspire to the career.

Despite the rigidity of the medical career training that causes some shortages in some sectors, there are still plenty of degree holders who are finding a hard time finding jobs. If this is the case, they have another recourse to fall back on: to work overseas. This is the reason why there are so many in the nursing and technical fields are applying for jobs overseas for if one country has a surfeit of graduates and professionals, another country has a shortage of them. This may mean having to take additional tests, but it is worth the efforts.

Over The Counter Drug

Cost-saving by Healthcare Systems
OTC medications reduce the necessity to visit the doctor/physician. This saves resources for the healthcare industry in particular, thereby allowing it to divert its resources to more pressing healthcare issues, which would require physician involvement, such as diagnosis and treatment procedures for serious conditions. OTC medicines provide access to safe medication for nearly 180 million patients, while, at the same time, saving capital for the healthcare industry. Self-care via these medications is estimated to contribute to savings as high as USD 5 billion to the taxpayers and consumers in the United States annually. As per CHPA, OTC medication saves around USD 102 billion for the US healthcare system annually.

Self-Control over Health
The OTC medications provide the liberty to patients to eliminate the need to visit a physician or other clinical setting for common ailments. Instead, they can easily procure medications to address their ailment by procuring drugs without a prescription. According to the Consumer Healthcare Products Association, around 81% of the adult population is using OTC medications. It is being helpful in providing symptomatic relief to around 60 million people. The statistics show that the consumers are aware of their health conditions and are paying attention to the treatment. OTC medication helps people meet healthcare needs and empower individuals about health management.

Product Innovation
OTC drugs that can treat multiple symptoms are another example of innovative products. Innovation is also resulting in improved performance, in terms of speed, strength, etc., thus improving the length of the effect. The diversification of the product is also achieved, as targeting different age groups – children, adults, woman, and old people with different products – are emerging and will drive the OTC drug market in future. The manufacturers of OTC target the women group, resorting to angles like pregnancy, weight loss, and even self-expression, which leads to new innovations. Similarly, OTC brands target children groups, with innovative offerings that consider two key drivers: enhancing the fun look and feel, and making it easier for parents to administer the dose to their kids.

Teen Drug Abuse
According to available statistics, around 12% of teenagers have admitted having abused OTC cough syrup. The major abuse of cough-and-cold medicines is seen among the teen population. Other medications include the usage of pseudoephedrine, marijuana, and diet pills. The major reason behind OTC abuse is the lack of education in teens about the dangers associated with OTC drugs. The parents are not well-educated about the adverse effects of OTC drugs, nor do they show interest to take the advice of physicians on this. This ultimately leads to hazardous casualties that can affect health or even lead to death.

Usage among the Geriatric Population
According to statistics, 40% of the OTC drugs are used by the geriatric population of age 65 and above. The geriatric population suffers from one or more diseases and are always on multiple medications. Sometimes, the OTC drugs purchased can cause the risk of drug interactions, leading to adverse drug effects. Other OTC medications, such as motion sickness pills and painkillers, that are commonly used by the elders cause hallucinations, stomach, and kidney problems, which can be considered as dangerous side effects for the geriatric population.

Usage in the Pregnant Population
Most of OTC drug labels carry the precaution about whether it can be used by pregnant women or not. However, due to negligence, people tend to use OTC drugs without proper knowledge, which may lead to life-threating situations. OTC drugs, such as Aspirin and Ibuprofen, should be avoided during the pregnancy, as they have shown adverse effects on unborn children or complications during delivery.