Author: Yanette Redmouth

Healthy Habits for All of the Chakras

  • Be present with each moment. This helps your subtle energies to flow evenly rather than get bogged down in the lower chakras or caught up in the head.
  • Spend time in nature. This especially helps to balance the Root Chakra and Crown Chakra.
  • Get adequate sleep. Poor sleep will cause your energy to run sluggishly and it is more likely to manifest as illness.
  • Engage in exercise that increases heart rate and breathing. This burns off excess energy that may be present in any of the chakras and really gets those subtle energies moving!
  • Breathe deeply. Especially good for the Heart Chakra, but also helps the energy to circulate.
  • Give yourself a massage. Try starting at the head and moving down the body if you are often consumed by your thoughts.
  • Tone the chakras with your voice. Vocal toning is good for both overloaded or diminished chakras. It will shake off the excess energy of the overloaded and strengthen the diminished.
  • Surround yourself with a rainbow of colors. If you are looking at the same few colors most of the time, bring some more in. An easy way to do this is experiencing all types of flowers, either in a garden or a bouquet.This color therapy will balance the chakras.
  • Listen to a variety of music in different musical keys. This stimulates each of the chakras through sound healing.
  • Eat a rainbow of natural foods. There is a belief that food is a way we can bring in the vibrations of colors into our bodies.
  • Drink lots of water. This is important when you are doing chakra healing because it helps flush out toxins that could be diminishing your chakras

Healthy Bones Need Vitamin D

Many of us associate a good dose of sunshine with the best way to replenish supplies of vitamin D. When our skin is exposed to sun, we absorb ultraviolet B rays that the body uses to convert cholesterol into vitamin D. All you need is about ten minutes of direct, midday sun exposure when the sun is high to get a good healthy dose of vitamin D. Excessive cloudiness, long cold wintry days and concerns about excessive skin exposure to ultraviolet rays means we need to make sure we find adequate supplies of vitamin D in our diet. In addition, vitamin D is fat-soluble so it is important to make sure your diet includes essential fatty acids like Omega-3, extra virgin olive oil, coconut oil and butter.

The best natural food sources for vitamin D are the fatty fishes including, salmon, shrimp, tuna, sardines and swordfish. The next good sources are dairy products including milk, cheese, yoghurt and eggs. Some fortified products, specifically juices and breakfast cereals, are boosted with vitamin D. The benefit of this may be more than offset by the amount of sugar or wheat gluten included in those products. Please read the label carefully before selecting such products.

Obtaining sufficient vitamin D from food alone may not be enough to support healthy bones. Add to that limited sunshine exposure and aging processes that alter the body’s ability to absorb calcium, particularly in post-menopausal women, and vitamin D supplements are a good alternative. Many of these supplements are listed either D2 or D3. While both are effective, the primary difference appears to be that D3 is better absorbed in higher doses.

Absorbing vitamin D from foods or from sunshine will not create any risk of overdosing on this essential substance. It is important to observe the recommended daily allowances on the container very carefully to avoid taking too much. Too much vitamin D can become slightly toxic to your body. This can produce a variety of ailments including anorexia, weight loss, polyuria, and heart arrhythmias. High blood serum levels of vitamin D can also increase the levels of calcium in the blood, leading to calcification and damage to the cardiovascular system and the kidneys. This high calcium level may also result in kidney stones in some individuals.

The best solution is to get your vitamin D from all three sources, healthy fatty fish, sunshine and vitamin D3 supplements. Look at your diet and lifestyle and make a conscious daily choice to optimize your bone and calcium levels with a good supply of vitamin D.

Good and Bad Side of Juicing

If we have a family history of diabetes, juicing may not be a good option. Juicing only fruits produces a beverage high in calories as there is more sugar in it, mainly fructose. Our blood sugar will also increase if we drink fruit extracted juices.

When we combine fruits and vegetables, we lessen the sugar concentration, but it is not just about the sugar. It is also about the balance of the other minerals in the juice. If we choose the wrong fruits or veggies, there is a tendency our bodies would react to a certain excess of a mineral. Minerals mostly found in fruits include potassium, calcium, magnesium, iron, and zinc. Potassium and calcium contribute to heart health.

Someone with a heart problem should consult a physician before he can take a juice-only diet. Although this diet may be rich in iron and calcium, it can’t supply the nutritional quantity the body needs, especially the needs of the blood, muscles, and bones. Apart from carbohydrates, we need the other two macronutrients as well: protein and fats.

There is another type of carbohydrate, but it is indigestible. Fiber maintains normal blood sugar and helps reduce fats in the blood. If we understand the role of fiber, we may have second thoughts if we will eliminate it in our diet or not. It is important to consider that the fiber is lost as the pulp is removed in juicing. Without fiber, we will have a hard time defeating our cravings. Fiber helps cleanse the colon and, therefore, decreases the likelihood of us being constipated.

With the fiber being mentioned, there is no scientific evidence supporting the idea that juicing helps with weight management. It does not, in a day, burn fats that it can treat obesity. Obesity is a health problem that can only be managed if that person knows its root cause. Obesity may be a result of faulty genetics, metabolic disorder, or a result of an unhealthy lifestyle.

Another hype is that juicing helps with detoxification. Detoxification is a natural process our bodies are able to do. It is just a matter of taking care of the liver and kidneys. As said earlier, a juice-only diet may cause harm rather than benefit. Take the calcium as an example. The excessive intake of calcium may bring about kidney stones.

We also consider the freshness of the fruits and veggies in juicing. Some devotees claim that juicing prolongs the freshness of fruits and vegetables. This claim is not true since, like a freshly cut fruit, its open area will be exposed to air, making that brownish. That area undergoes chemical change, meaning, it is no longer that fresh as it was before.

Lead a Healthy Lifestyle

Eating Habits

The foods we eat have a significant impact on our physical and mental health. Fast food and junk food not only increase our risk of cancer, heart disease, diabetes and other life-threatening illnesses, but they lack the basic vitamins and nutrients our minds and bodies need. Ideally, you want to avoid food that is high in fat, especially trans- and saturated-fats as these foods have a detrimental effect on cholesterol levels and overall heart health. Similarly, foods such as soft drinks, candy, and juice that are high in sugar should also be limited in our diet. Instead, try to eat a balance of low-fat proteins, fruits, vegetables, and grains. At the supermarket, buy whole foods rather than processed foods, and choose fresh foods rather than pre-packaged or canned foods whenever possible.

Some simple tips for improving your eating habits include

  • Adding fruit to your diet in cereals, salads, or as a snack.
  • Eating more vegetables with meals.
  • Choosing low-fat options for salad dressing.
  • Keeping a food diary so you can more accurately assess what you eat.

Stay Active

An active life is generally a healthy life. We all know how important regular physical activity is to maintain our fitness levels, but as we tend to be busy with work and families, exercise is often ignored. Fortunately, exercising does not require that you join a gym or develop a full-on daily workout. Instead, consider how you can get more activity into your regular routine. You can take the stairs instead of the elevator, walk to work, or even just keep up on your chores. Even 30 minutes of daily physical activity is enough to maintain your overall health.

Some simple tips for staying active include

  • Turning off the TV and finding more physical activities to enjoy.
  • Joining a sports team.
  • Walking during your lunch break.
  • Maintaining your home – gardening, cleaning, and scrubbing the house are all activities that will help you maintain a healthy lifestyle.

About Viable Medical Career Options

The training and courses involved to become a certified, practicing phlebotomist is not very difficult, but you do need to have your high school diploma, GED, or something equal in order to be accepted into the necessary programs. Once you have your high school education out of the way, you can then enter the one year programs (usually) at your local college or two year school. In some instances, students can actually complete the training program in a hybrid setting where the book portion of the course is completed online while the remaining 100 hours of hands on training is completed at a certified training facility.

When you’re weighing your options for different schools and such where you can obtain your certification, you’ll obviously want to compare costs, accessibility, reputation, etc., but one of the most important things you should first check, is that the school or facility administering the program is certified and approved by all of the necessary agencies which govern these types of programs. If you do not look into this, and clarify before enrolling, you could potentially waste a lot of time and money on something that isn’t going to get you hired anywhere upon completion- total drag!

One thing you might want to consider, is first looking at all of the workplaces in which you’d like to get hired at before you actually enroll in a specific program. The reason for doing this is that by talking to the employer of your ideal workplace, you’ll get an exact step by step suggested instructional on what process you should follow in order to obtain the position you’re after. Doing this will ensure a smooth transition from school to work.

Concierge Medicine

A mass-market variant of Concierge Medicine, distinguished by its low prices, Direct Primary Care (DPC) is also quite popular by many Gen Xers and the Boomer population. Due to much smaller patient panels than traditional primary care and insurance-based medical practices, DPC doctors say they spend more time with patients discussing treatments, procedures, prescription use and other healthcare options.

Similar to its older familial medical model, Concierge Medicine, Direct-Pay doctors frequently promote the fact that they can provide “unhurried appointments” and same-day access to a physician. Most Direct-Pay medical clinics and doctors with price points under $100 per person per month are slowly gaining traction in the highly competitive healthcare marketplace in the U.S. Direct-Pay Medicine’s strength has not been in the number of physicians signing up to change their business model but in the low monthly fee they charge their patients.

Initially, Concierge Medicine and Direct-Pay doctors were mostly operating in primary care and family practice. The latest data reported by the concierge medicine industry trade journal reports that there are an estimated 12,000 Concierge Medicine and Direct-Pay practices nationwide. While these figures differ somewhat from analysis touted in the media and quoted by other organizations, their number represents primary care and family physicians plus a wide range of Concierge Medicine and Direct-Pay healthcare specialty practices in the U.S. There started to be a growing number that practice in secondary Concierge Medicine specialties including: pediatrics; general surgery; psychiatry; spine surgery; gynecology; dentistry; cardiology; addiction medicine; dermatology; oncology and more. These specialty practices usually offer the same immediate access, longer appointments, and a proactive health focus similar to primary care concierge practices. Some also offer home visits. Specialists usually limit their practices to a smaller number of patients -150-300 compared to the more typical 300-750 patients for primary care. They also tend to have patients who have chronic conditions.

Recent industry changes along with the implementation of the Affordable Care Act bringing a sudden influx of recently insured lower-income patients to the doctor’s offices. Primary care and family medicine doctors are listing their prices in menu-like fashion and offering affordable healthcare services and discounts on laboratory tests and examinations for a fraction of the cost seen in most traditional, insurance-based, managed care medical offices. The trade journal found that approximately two-thirds charge less than $135 a month on average. This figure includes primary care, family medicine, osteopath and various specialty physician practices.

Improve Your Digestive System

Add A Probiotic.

Perhaps the single best thing you can do to help improve your digestive system is to add a probiotic to the picture. Probiotics are great for helping to not only enhance the digestive process but also strengthen your immune system.

Most people are not getting sufficient levels of probiotics in their eating plan, so adding one is a super fire way to change that.

Sip Warm Water.

You might also consider sipping a glass of warm water during your meal. Sipping water while eating can help your digestive system relax a little and will also assist with the breakdown of the food you eat.

Don’t drink too much water though: too much may make digestion difficult, and this could leave you feeling bloated.

Stress Less.

Stress is one of the worst things you could do if you hope to keep your digestive system feeling its best. When you are stressed, the sympathetic nervous system is ruling over your body. When your body is trying to digest food, the parasympathetic system is the one that needs to be in control.

Both systems cannot be working at the same time consequently this creates strain over your entire body. So before you eat your next meal, consider doing some deep breathing to calm yourself down.

Eat Slowly.

Slowly chewing your food is also a good trick to help give your digestive system a boost. Your digestive system can only handle so much food at a time, so if you attempt to gulp your meal, you are going to feel the effects shortly after you finally do stop eating.

Eating slowly gives you the chance to listen to your body’s internal signals on when it is time to stop eating, so this might also help you lose weight.

Chew Your Food.

Finally, it should go without saying but make sure you chew your food thoroughly. Too many people rush when they eat and only chew their food partway. As this is the first step in the digestion process, the more you break food down, the less work it will be for the rest of your digestive system.

Swimming Over Running

Resistance Effect

A great natural advantage to swimming is the resistance effect. Water is 1000 times more dense than air, so when you swim, it’s like weight training without the dumbbells. The water itself is your weight training.

You get a full body workout when you swim that puts little stress on your joints. You engage the muscles of the upper and lower body. This includes the legs, core, the upper and lower back, the arms, shoulders and chest.

Just like weight training, swimming engages and tones muscle due to the resistance. Although running is a great cardio workout, it does little to enhance a dynamic muscular body.

Burns the Calories

A moderate-intensity workout classifies keeping your heart-rate at 50-70 % of maximum heart rate.

A rigorous workout runs at 70-85 % max heart-rate. After an intensive 30 minute breaststroke swim, you can burn up to 300 calories. This can vary according to your weight. The heavier you are, the more calories you burn. By burning 500 calories more than you eat every day, you can lose a pound of fat a week. Okay, this does not sound much. But think long-term. After a month you can lose about 4-5 pounds – almost half a stone. Multiply that by 6 months and you have lost 2 stone of body fat.

Why Swimming helps the Heart Work More Efficiently?

When the body is in an upright position (e.g. when run or jump),the heart has to work hard to pump blood and oxygen to and from the lower extremities. This increase demand on the heart can lead to spikes in blood pressure – not good for the heart.

The American College of Sports Medicine states: ‘Swimming works the cardiovascular system without causing major increases in blood pressure.’ Because the body is in a horizontal position whilst swimming, the heart does have to work as hard. There is almost no gravity involved, so the blood pressure stays down.

The Weightlessness of Water

Yet another benefit swimming has over running, is the weightlessness effect in water. At the end of every stroke – breast stroke, freestyle etc, your body stretches out. Because the water holds your body up, it enables you to stretch out whilst in motion. The spine can then lengthen, elongating the gaps between the vertebrae.

Physiotherapists encourage patients with disc problems to swim because of this spine lengthening effect. It takes pressure off the discs.

Healthy Pleasures of Prostate Milking

The activity of prostate milking is not just pleasurable, but extremely healthy too. It is something which can be enjoyed as part of any lover’s intimate life, and something that can be learned quite easily, although there is a little skill to it. It involves stimulating the prostate with either the finger, or a specially designed massage tool with the intention of giving both relaxation and pleasure to those involved.

The prostate gland is like the female G-spot for the man, and an important part of the sexual system which can be found just below the bladder where it is sheathed within the musculature (an arrangement of muscles in an organ) of the pelvic floor. These are the same muscles which contract while experiencing both an orgasm or ejaculation.

The prostate gland consists of tiny ducts called acini which can be found within the gland itself, and which produce the prostatic fluid that mixes with both the sperm and the seminal vesicle fluid (fluid that stops the sperm sticking together). The mixture produces the male ejaculate which is so important for the function of sexual pleasure for the part of the man.

With regular ejaculations, the prostate is kept healthy by stimulating the production of fresh prostatic juices which also brings fresh blood to the area. Within the blood comes both nutrients and oxygen which help keep the prostate in tip-top condition, and help prevent both prostate disorders and prostate cancer. The activity of prostate milking can be done by either/or both men and women alike, and where an erection is not necessary.

Instructions for Prostate Milking

  1. Empty the bowl completely before proceeding and get into a relaxed position.
  2. Place a tight-fitting latex glove on one hand and lubricate either the middle or forefinger before gently inserting it into the rectal area (the anus). Once inserted (about 3 cm), bend the tip of the finger into a hook shape. The prostate can be recognized as being a small bulge about the size of a walnut, and is located by feeling both inwards and upwards towards the navel.
  3. The prostate gland consists of three sensitive areas: the left, the center, and the right, with the center being the most sensitive and where over-stimulating should be avoided. The moment the prostate gland is located, new sensations will be experienced as the finger is gently rubbed back and forth along its sides.
  4. During the stimulation, an ejaculation will be caused together with an intense orgasm similar to that experienced while having normal intercourse, only the intensity experienced is usually a lot stronger in the majority of cases. While it is not necessary to use the finger, as specially designed massage tools are available; the milker does have more sensitivity control when it is used.

Heal a Meniscus Tear

What Are The Treatment Options For A Meniscus Tear?:

The degree of aggressiveness when approaching the treatment options is based on the extensiveness of the meniscal tear. Meniscal tears are classified based on the anatomical region of the meniscus that is affected and how deep into the tissue the tear occurs. Medial meniscal tears occur on the inside of the knee. Lateral meniscal tears occur on the outside of the knee. Horizontal tears occur in the front part of the knee and run parallel with the tibial plateau (knee end of the tibia). Radial tears occur at center of the “C” shaped structure and go across the middle dividing the meniscus. Oblique or meniscal flap tears can occur at any part of the meniscus but are most likely to be found in the ends of the “C” shaped structure. Complex or degenerative tears include more than one tear and are usually gradual over time as opposed to a specific event causing an acute tear. The degree as to the extent of the tear is classified by partial thickness (does not tear completely through the structure) and full thickness tears (completely tears through the entire thickness of the structure).

How to Treat a Meniscus Tear with Conservative Management:

In almost all cases of a meniscus tear conservative management (non-operative) is the first treatment option. This treatment involves steroid knee injections to reduce inflammation and swelling, physical therapy for six to nine weeks, and wearing a knee brace in everyday life to help take some of the load off of the joint while the body has a chance to repair the tear on its own. Patients that have symptomatic meniscus tears can expect a 50% chance of full resolution of pain and symptoms with conservative treatment. The steroid injections reduce the inflammation and swelling of the knee joint. Some of the pain can be reduced from these injections as well. This can allow for more productive physical therapy appointments. The physical therapy can assist with realigning the body mechanics with respect to movement. This will also stop the knee joint from freezing up and will reduce soreness. Physical Therapy is administered by a licensed Physical Therapist. A list of exercises are performed by the patient concentrating on stretching and moving the knee joint in a controlled fashion under the supervision of the physical therapist. Some of the exercises can evoke a pain response. Careful consideration must be acknowledged while performing physical therapy to avoid further damage to the meniscus tear. The knee brace will protect the joint and reduce load weight while the body repairs the meniscus lowering the chances of re-injuring the healing tear. The body repairs the meniscus by way of a collagen layer that is regenerated inside the tear.

How to Treat a Meniscus Tear with Surgery:

Patients that fail to respond to conservative treatment must consider surgical options to pursue achievement of a reduction in pain and symptoms associated with a meniscal tear. The majority of tears that need this next step are usually advanced in the severity of the tear or have an abundance of scar tissue around the tear that has prevented the proper collagen tissue from being deposited. Traditionally open knee surgery was the only option available for partial or full meniscalectomy (removal of the meniscus) surgeries. State of the art standards of care now include arthroscopic surgical intervention options. The goal of all surgical options is to relieve pain and symptoms associated with the meniscal tear. Choosing the correct surgical option is based on the severity and location of the meniscus tear.

How to Treat A Meniscus Tear With Arthroscopic Surgery:

Advances in arthroscopic procedures have allowed the meniscus to be surgically repaired by the use of a camera and endoscopic surgical instrumentation. These surgeries are typically performed outpatient at a surgery center. The most common surgery is an arthroscopic meniscal “shaving” technique. A scope is inserted into the knee joint and then the joint is filled with a saline solution. The scope is connected to an intra-operative television monitor allowing the surgeon to view the inside of the knee joint. Next a shaver is inserted into the knee to shave off scar tissue and the jagged edges of the tear. Again this will allow the body to heal the tear with collagen. More extensive surgery is needed for some full thickness and or broken pieces that are ‘free floating.’ For these extreme cases the use of a grasper is needed. The surgeon will insert the grasper into the knee joint in the same fashion as the shaver. Once the broken or floating piece of meniscus cartilage is identified the grasper can clinch it and the instrument is pulled from the knee removing the broken specimen. More extensive arthroscopic surgery techniques may include partial removal of the meniscus and / or arthroscopic suturing of the meniscal tear. These techniques are performed with the same set up and instrumentation. Closure is minimal only requiring a few sutures to close up in most cases only two or three small incisions measuring 4 mm.

How to Treat a Meniscus Tear with Open Knee Surgery:

Open knee surgery is the most extensive and invasive form of meniscus surgery and is used as a last resort. Patients that fail to respond to arthroscopic surgery or have extremely damaged meniscus will require open knee surgery in hopes of achieving a reduction of pain and symptoms associated with meniscal tears. This surgery is usually performed inpatient requiring at least one night in the hospital.

To expose the knee joint an incision from an inch or so above the patella (knee cap) to an inch or so below the patella. The patella is moved to the side with retractors and then the surgeon will flex the knee exposing the interior of the joint. From this approach a significant portion of the meniscus can be visualized and removed. If the entire meniscus needs to be removed a meniscus transplant can be performed. A fresh meniscus is surgically recovered from a cadaveric (deceased) tissue donor. The donor is tested for communicable diseases such HIV, HEP B, HEP C, Syphilis, etc. The transplant graft is pre-sized based on the recipient’s needs. The new meniscus is anchored with metal screws and synthetic monofilament sutures. Infection and biorejection are the leading causes of failure for this surgery. The best results for this surgery have been reported on patients less than 40 years of age.

Lastly, for patients that fail to respond to open meniscus surgery or for elderly patients that have severe meniscal damage due to arthritic changes a total knee arthroplasty (knee joint replacement) is the final step. This surgery is performed with the same exposure technique. The ends of the tibia (shin bone) and the femur (thigh bone) are carefully reshaped with an oscillating and then fitted with metal implants that are cemented on. A synthetic plastic spacer is used to replace the meniscus. Closure of this incision that typically measures 6 inches will take several sutures.

How to Treat a Meniscus Tear Postoperatively:

Once surgery is completed rehabilitative physical therapy is required along with a knee brace. It is important for the knee joint to be rehabilitated with the proper movement so that normal body mechanics can be realigned. Returning to normal body mechanics will ensure that the joint will function in the normal capacity and re-injury is reduced.

For arthroscopic patients the postoperative physical therapy exercises are similar to conservative management physical therapy. Usually only a couple of appointments are needed with the physical therapist for training the patient. The patient is encouraged to perform the daily exercises at home once they have been trained how to perform them. Typically this regiment lasts for 6-9 weeks depending on how the patient responds to the post-operative treatment.

Patients that undergo open knee surgery can expect a more stringent form of postoperative physical therapy. In addition to general flexion and extension exercises, the patient must perform walking and mobility exercises as well. Although some of the exercises are performed at home the patient must go to multiple physical therapy appointments at the physical therapists facility. The physical therapist will closely monitor the progress and communicate the findings to the patient’s physician. This postoperative physical therapy program can last from 12-16 weeks depending on the progress of the patient.