Month: April 2019

Discount Medicine Services

Some pharmaceutical programs restrict access to those who have certain health plans or are in a certain income bracket. Others require customers to be over or under a certain age to qualify. A true discount medicine plan or site doesn’t have these restrictions. Some programs allow anyone to sign up or log in.

For the most part, you are not going to get name brand medications from these services. However, you will get FDA approved alternatives. Some consumers worry that the pills received from discount medicine stores online will not work as effectively or are manufactured in countries that do not comply with FDA standards. Yes, some online pharmacies are offering cheaper prescriptions and cut corners. Make sure your provider is FDA approved.

The savings do vary from service to service. A discount medicine card that you receive from a doctor’s office or pharmacy tends to have a 40 percent cost reduction. Some online services guarantee up to 80 percent savings over traditional pharmacy prices. Most cards do not require a fee to enroll. Online services may have an additional usage fee or shipping fee; it all depends on the option you choose.

Even if you use an online vendor, you are going to have to provide a prescription signed by your physician for the request to be filled. It can be a faxed or scanned copy. The pharmacist then verifies the prescription with your doctor’s office before filling the order.

It will take approximately ten to 15 days to receive your medication after the company receives your prescription. For that reason, these types of programs are best used for maintenance medications such as those used to treat blood pressure or heart conditions.

Food Affects Mood

Moderating Stress Foods

For many the knowledge of food and mood is restricted to word of mouth and stigma. Consider turkey’s apparent sleep inducing power. Many Thanksgiving dinners end with a nap or at the very least, droopy eyelids. Though the tryptophan in turkey seems to be the culprit, our sluggishness is really due to overeating. Though tryptophan does elevate the brain’s sleep-inducing serotonin, it does so in very small amounts. The true cause? An overflow of mashed potatoes, stuffing, pie and alcohol which shifts blood away from the brain and down to the digestive tract.

The connection between food and mood is not black and white. Some foods are both healing and stressful. Caffeine and chocolate provide initial exhilaration. Caffeine improves focus and stimulates motivation. Pleasant, until the crash that follows. Chocolate also gives us mixed results. It is laden with sugar and fat, yet full of cell protecting, disease killing antioxidants. These are called flavanols. Two studies published in the Lancet suggest that these flavanols decrease LDL cholesterol, the “bad” type of cholesterol responsible for clogging arteries. Pure cocoa has the highest levels of flavanols while milk chocolate has the lowest.

The chemical responsible for chocolate’s uplifting effect is called phenylethylamine (phenyl-ethyl-amine). This is an essential amino acid, which is a component of protein. So though phenylethylamine is scary to pronounce it’s nothing to be afraid of, especially for expectant mothers.

Jolts and Jitters

For many of us a jolt of java provides a more upbeat morning. This is an illusion. All our morning brew really does is stop the withdrawl symptoms that started in our sleep. Even one cup a day drinkers will experience these as headache, irritability, lack of focus and fatigue. For heavier users caffeine withdrawl can be crazy making, according to issue of Psychopharmacology. After review of 66 studies spanning over 170 years, it was concluded that the more severe forms of caffeine withdrawal merit classification as a psychiatric disorder. So should we stay on the brew for life to avoid this? Not so. This only happens to one in eight people, with the disorder peaking between days two and nine. Even for these unfortunate folks this short-term madness is worth it. The benefits of being caffeine free include improved sleep and increased energy.

Caffeine is sneaky. It worms its way into painkillers, colas, tea and chocolate. The healthiest source of caffeine is tea, which has half that of brewed coffee. BBC Health estimates that the average UK resident will consume 80,000 cups of tea during their life. Despite its caffeine this is a boon rather than a bother. Though much research focuses on the health benefits of green tea, in many ways black tea is comparable. English Breakfast and Earl Grey are examples of black tea. Both types are filled with antioxidants. These protect our cells and have been studied for their cancer preventing effects.

A 1998 study at the Chinese Academy of Preventative Medicine in Beijing found that people at risk for mouth cancer who were given black tea for six months were slower to actually develop the disease than those who abstained. More recently the United States Department of Agriculture tested the effect of black tea on cholesterol. The six-week study tested healthy individuals who drank five cups of black tea daily and an equal amount that unknowingly drank fake tea. The results, published issue of The Journal of Nutrition, showed that the tea drinker’s LDL cholesterol dropped between 7 and 11 percent.

Carb Highs and Lows

We can’t avoid sugar. Even without a drop of honey, molasses, syrup and sugarcubes, this sweet delight finds us. Fruit sugar, or fructose, affects our bodies in a similar way as table sugar. So do carbohydrates. Diabetics and those familiar with Atkins are aware of the glycaemic index or GI. Put simply, this measures how quickly a food can raise our blood sugar. Since blood sugar triggers the release of insulin diabetics are constantly watching their carbs. Yet we without this or other insulin-disorders still endure carbohydrate confusion. Since insulin drives blood sugar into the cells and prevents fat breakdown in the body, high carbohydrate, or high GI foods are considered fattening. Yet carbohydrates are the brain’s main source of energy. What do we do?

The trick to managing carbohydrates is planning. Eating a variety of low GI foods through the day improves mood, heightens energy and reduces weight. The latter is a result of helping us feel fuller for longer. Foods scoring below 50 on the glycaemic index release their sugars slowly, giving us vigor instead fatigue. Alternately, we can reduce the impact of a high GI food by eating it in combination with healthy low GI foods and protein. We can also eat more wholegrain breads. These slow down carbohydrate digestion. Preliminary studies show that the Omega-3 fatty acids from fish have the same effect. Slower digestion has many benefits. Stable blood sugar helps us avoid those not-so-sweet lows after a sugar high.

Though carbohydrates initially boost our mood by activating the feel-good brain chemical serotonin, they produce a quick and shocking crash. The dramatic lowering of serotonin can cause sleepiness, hostility and depression. The latter is most extreme. For proof of the relationship between depression and blood sugar, we need only to ask Diabetes UK. “Research indicates a direct link between people with mental health problems and diabetes. People with diabetes are twice as likely to become depressed,” states Penny Williams, care advisor for Diabetes UK. This depression often results in changing behavior including alterations in diet. With less attention to sugar levels the depression worsens. It’s a sad spiral. Says Williams: “We encourage people with diabetes to manage their condition with a healthy diet and lifestyle. For people with mental illness, making the necessary lifestyle changes can be hard.”

Protein Perky

Protein is far less controversial than carbs. The right amount of protein at the right time is the way to stay upbeat and active. Protein is composed of many amino acids. Though ideally we should fill our brain with all of them, the one crucial one for energy is called tyrosine. Tyrosine is needed for the production of dopamine and norepinephrine. These help us keep focused, energized and motivated. Tyrosine effects our mood in multiple ways. By keeping our thyroid gland and its hormones active it helps regulate metabolism. Through this our stamina and mental clarity improve. Tyrosine is found in most proteins, but the best sources are sunflower seeds, beans, bananas, almonds, fish, eggs, soy products and dairy. If you “focus” you’ll find that the effects of eating protein peak 2-3 hours after eating and are strongest when eaten alone.

Before concerns about contamination, fish was regarded as one of the healthiest sources of protein. Why? Herring, mackerel, sardines, tuna and salmon are rich in omega-3s. These are essential fatty acids (EFA’s). Though we call these acids “fatty” they do not increase how many stone we are. However, EFA’s will elevate our mood and increase emotional stability. 22 percent of the people surveyed by The Food and Mood Project reported that an EFA supplement “definitely helped” emotional or mental health. This is more than hearsay. Researchers began investigating the ability of omega-3’s to effect mood after they noticed that depression is common in people with heart disease, and that low levels of omega 3’s are found in both groups.

More support for fish emerged meeting of the International Society for the Study of Fatty Acids and Lipids congress in Brighton. Omega 3’s are called such because there are three different varieties. BBC News, who covered the gathering, reports member Dr. Ray Rice as saying: “People who eat a lot of fish are generally healthier, mentally and physically, than non-fish eaters.” How much is enough? According to the Food Standards Agency, on average, people in the UK eat a third of a portion (about 47g) of oily fish a week. They recommend two servings of fish a week, with one being oily.

Vegetarians will cheer to know that fish isn’t the only good source of omega 3’s. Dark leafy green vegetables, flaxseed, walnuts and seaweed all contain linolenic acid that the body converts to the same type of omega-3 found in fish.

Info of ADHD and Medication

This ADHD appears in the childhood period and they continue till the persons or individuals adulthood. ADHD is found to be a commonly chronic disorder in the children about 25 to 55% in the world. It was found that about 4.7 % of the adults in the America where found to be suffering from ADHD disorder from their childhood to adult. ADHD disorder involves some of the changes which appear in the lifestyle, and also in behavior. These disorders can only be found by some psychiatrist and also doctors. Most of the clinics over the worldwide have not received the formal training for the assessment and also about the treatment for ADHD, mainly for the adults suffering from ADHD.

Medications for ADHD: Many of the scientist and doctors in the world has found that some medicines are helping to improve in ADHD disorders. ADHD medicines help to people on controlling the ADHD disorder and also to focus on their work or in their studies. Some of the Methylphenidate drugs like the Concerta, Ritalin, focal in XR, and metadata CD also affect some of the chemical signals in the nervous system. Many researchers have said that these medications may help highly the ADHD patients, because these increases the neurotransmitters in the brain, some of them are dopamine and also Nor-epinephrine. Neurotransmitters are nothing but the chemicals which help to send the messages between the nervous systems and to the brain. Methylphenidates are also provided in patch known as Daytrana, which should be placed on the skin for allowing it to absorb.

Many of the doctors prescribe some other drugs for helping the ADHD disorders, the drugs may be of amphetamines such as {Adderall XR etc} for treating the disorders of ADHD in some simple methods which are followed also using methylphenidates. There are also some medications provided for the treatment of ADHD differently. But these medications are also not at all classified like others. ADHD medicationsalso have Atomoxetine {Straterra} and also some of the antidepressants like the Wellbutrin etc. many of the doctors use to work very keenly in this type of disorders. Attention-deficit hyperactivity disorder patients should be handled carefully and they should also be provided with the exact drugs which can help them to focus on their other work like study or in their office.

Water Skiing

I have had the opportunity to ski on dozens of freshwater lakes and rivers. I have found that water skiing on a river has some very good benefits such as smooth water all the time as well as sometimes miles of travel without having to turn around. This gives the skier very long runs without having to worry about the boat turning and navigating the boat’s wake. Some of the best times of my life were had while water skiing some of my best friends. Some of my buddies would bring coolers full of beer, plenty of gas money and we would head out for the weekend to do some hard-core smooth water hunting at our favorite lake and then ski our tails off.

Of course in order to go skiing you must have access to a boat. I happened to have had a nice little ski boat that we used all the time. It was a little 1989 Bayliner 20 foot open bow which was really a great little boat for day trips and short weekends. This boat had a V-8 engine and an inboard outboard drive which had no problem pulling three skiers at one time. The top speed was up around 45 mph or 40 knots.

So if you really like the outdoors and the like water and boats I recommend skiing on water as an excellent way to enjoy the outdoors, rivers and lakes firsthand while also getting some great exercise. You can rent boats and wave runners at most recreation areas.

Reduce The Anxiety Of Quitting Cigarettes

  • The fear of the unknown. If you have smoked for a long time then you may be anxious about how you will manage your stress or boredom or drinking sessions without a cigarette. This anxiety is because you are looking at the future without cigarettes from a smokers perspective. A non-smoker never has such concerns.
  • You may be anxious about nicotine withdrawals. Just think about all the times you already go without cigarettes, such as overnight, or at work or on flights or around family, you know which apply to you, and realise that you can manage just fine already.

University studies show that nicotine replacement doesn’t work outside of control groups, and the reason is that smoking is mostly a series of deeply embedded habits and not some serious brain affected drug condition. After all have you ever heard of anyone having to go into rehab to quit smoking?

At a large construction site the company gave out free nicotine patches to all the smokers. Not one of them quit successfully. The reason I know this is that one of them came to see me, and then a few of his co-workers.

  • You may have heard stories about how hard it is to quit, even stupid government advertising implies you will have to try many times. Don’t listen to any of this, they may have tried patches, or cold turkey or the commonly prescribed pharmaceutical which has a long list of side effects, yet still has only a low success rate. Or maybe you have listened to smokers who didn’t really want to quit.

To succeed you need to make a firm decision to do so. Do not wait for the right time or you will still be smoking this time next year. Then book an hypnosis appointment and ensure there is a focus on your needs, e.g. if you suffer anxiety, or are under a lot of stress or concerned about weight gain, then the session needs to be tailored to your exact needs.

Medical Practice

Diagonal to the laptop and resting on the back wall are two black chairs, with padded backrests. When he is seated, Dr. Ted’s extended right hand can reach for syringes, Band-Aids and tongue depressors from a six-door cabinet hung on the side wall. A motion-activated hand sanitizer dispenser is screwed to the mid section of the cabinet.

Patients who require abdominal palpation lie down on a brown examination table against the wall to the left of Dr. Ted when he sits on his black swivel chair. An apparatus for weight and height measurement occupies part of the space between the doorway and the exam couch.

‘Last patient, twenty-five today,’ said Ted with a sigh. His breath pumped and deflated a broad chest beneath a checkered shirt, buttoned to the top of his collarbone.

Each day at the practice, Dr. Ted Pit looked forward to going home. The time at the bottom of the laptop now showed 6.15 pm. Physicians’ fatigue in practice is proportional to the number of patients seen each day.

The last patient, a three-year-old girl, threw up once a week ago. Her mother brought her here to get a medical note to return the child to daycare. On entering the consulting room, the mother occupied the black chair against the wall while the three-year-old loitered in the maze between the exam table, a plastic trash can and the swiveling chair.

Uses for Medical Marijuana

Heal your body.

Cannabis is being used to treat the side-effects and symptoms of the most terrifying ailments. For nearly three decades, medical marijuana has been used to treat weight loss due to lack of appetite in AIDS Patients. The Federal Drug Administration (FDA) has approved two medications, dronabinol and nabilone, that contain THC.

Likewise, cancer patients have been given access to help ease the nausea and vomiting caused by chemotherapy treatment. This is very important because these side-effects cause patients more pain and suffering. Scientists recently reported that THC and other cannabinoids even slow growth and in some cases cause death in certain types of cancer cells.

It also helps reduce the chronic pain and muscle spasms associated with multiple sclerosis.

Ease your mind.

Marijuana helps more than the body, it also helps ease the mind. Scientists have bred specialized marijuana plants and have been making CBD oil to treat seizure disorders including childhood epilepsy. This debilitating disorder causes sudden recurrent episodes of sensory disturbance. The medication is being tested in clinical trials, but has not yet been approved by the FDA.

Doctors are recommending marijuana use for those who suffer from insomnia because it is not as habit forming as other drugs such as Xanax. Those suffering from addiction may also find results from the use of cannabis. In a double-blind, placebo-controlled, study smokers that used a CBD inhaler saw a nearly 40 percent drop in their nicotine intake.

Patients suffering from anxiety often find relief with the use of sativas and marijuana has been shown to reduces stress and psychosis. This is going a long way to provide a stable mental environment for those suffering from schizophrenia and post traumatic stress disorder.

In 1996, California became the first state to legalize medical marijuana and since then, 27 more states have passed laws allowing its use. Unfortunately, our nation’s newest administration is in stark contrast with the prior one and this could make further testing and deregulation less likely on the federal level.

Natural Foods Defined

It turns out that the term “natural” doesn’t mean all that much. Because it’s only been broadly defined by the Food and Drug Administration (FDA), it’s a fairly arbitrary term, the meaning of which is left up to the conscience of the food manufacturer. The FDA says that any food can be labeled as natural so long as it doesn’t include added color, synthetic substances or artificial flavors.

This definition sounds good–until you realize that it can be stretched to include such definitely non-natural substances such as aspartame, the artificial sweetener. More liberal food manufacturers argue that “natural” means any material that exists in nature. While aspartame does not exist in nature (you have to use a chemical process to create it), manufacturers say that the resulting product is made up of two amino acids, both of which do exist in nature. Never mind that they don’t exist glued together as aspartame!

So what can the savvy nutritionally-conscious consumer do about this? Go with a term that is clearly defined and regulated by the FDA: organic. In the next issue we’ll delve into the intricacies of organic foods, including basic regulations and differing levels of organic production. In the meantime, avoid foods that are only labeled as “natural” and go for those labeled “organic” or “natural and organic.” It’s the real stuff.

Medical Assistant Jobs – In High Demand and Great Pay in Medical Assistant Jobs

Medical assistant jobs are in high demand due to a number of factors. Medical assistants (MAs) are trained in both clerical and clinical tasks. This means that they are able to multi-task which is a big plus for employers, especially for small practices. Certified medical assistants are also preferred by employers due to the danger of medical malpractice suits if they employ workers who have no formal training or certification. These are all excellent reasons why medical assistant jobs are in such high demand today.

In fact, according to the United States Bureau of Labor Statistics (BLS), medical assistant employment is projected to grow 34 percent through 2018. The BLS states that the U.S. health care industry is expanding due to the growth and aging of the population as well as the increasing prevalence of health conditions such as diabetes and obesity. This growing need for quality and cost-effective health care explains why medical administrative or assistant jobs are expected to increase in number the near future.

Types of Medical Administrator and Assistant Employment

Medical administrative or assistants help the practice run smoothly by performing various clinical and administrative tasks. In small practices, they often handle many duties but in larger practices, they may be assigned to specific assistant medical jobs such as:

These MAs manage important files such as medical records and insurance forms. They arrange hospital admissions and laboratory procedures for patients. Other administrative tasks may include answering the phones, scheduling appointments, bookkeeping and handling billing.

Clinical medical administrators and assistants take medical histories, record vital signs, explain treatment procedures and prepare patients for examinations. They may also assist physicians during examinations. Their responsibilities may include assisting physicians in instructing patients about medications and preparing and administering the proper medications. Their duties vary depending on State laws about medical support personnel.

Optometrist assistants, ophthalmic assistants, and podiatrist assistants are some examples of the specialized medical administrator or assistant jobs. These MAs have specialized clinical duties that they are trained for.

To give an example, an ophthalmic assistant assists ophthalmologists by conducting diagnostic tests, applying eye dressings and showing patients how to use and care for contact lenses.

Tips for Finding the Best Medical Assistant Jobs

Theoretically, medical administrator or assistant employment should be easy to find. Not only is there a high demand for MAs, strictly speaking, there is also no formal education required. Some doctors are willing to hire and train high school graduates as medical assistants.

However, the reality is that if you want to find a higher-paying medical administrator or assistant jobs, having some form of education or training is best. You can increase the likelihood of your getting a good job by enrolling in a medical administrator or assistant program in a junior college, community college or vocational school.

After finishing a course, certification by a national organization such as the American Association of Medical Assistants (AAMA) or Association of Medical Technologists (AMT) is the next step. Certification maximizes your chances of getting hired.

The Top Reason Why Assistant Medical Jobs Are in High Demand

Medical assistant jobs are increasing in number not just because MAs are trained to handle many different tasks. The real reason why they are important to practice is that they provide emotional support and the “human touch” in a medical environment. They put people at ease at the doctor’s office. Physicians are busy people and patients are often afraid of asking them “silly” questions even when they do not fully understand the medical terminologies that the doctor uses. MAs help bridge the communication gap between doctors and patients which is why medical assistant jobs are in high demand.

Article Source: http://EzineArticles.com/5786325

Psychological Tactics

Read up about the Benefits of Quitting

The first and foremost thing to do is to read up books, magazines and reports about the benefits of kicking the butt. Read as much as you can about the possible consequences if you continue with cigarettes. Once you decide not to light up, you can motivate others to get rid of this unhealthy habit. Quitting not only improves your lifestyle, but also saves a lot of your hard-earned money as you throw packs of cigarettes away.

Get Moral Support from Others

When you decide to quit, it is difficult doing it alone. To be candid, it is next to impossible. Saying no to cigarettes is easy if you talk to your partner, close friend or any family member who understands you and your shortcomings. Get social and moral support from those who can help you quit. Talk to as many people as possible about your plan to stay away from the lethal sticks. Avoid talking to a friend or colleague who is a chain smoker. Request them not to light up in your presence.

Identify Triggers and Learn to Avoid Them

What are triggers when it comes to smoking? They are psychological or physical stimuli around you that increase your urge to light up on a conscious or subconscious level. The longer you have stayed away from cigarettes, the more powerful are the triggers and your desire to smoke. How do you get rid of them? Here are some ideas to help you:

  • Try to detach yourself from triggers that are difficult to avoid such as puffing away when sipping your morning tea, coffee, or when driving.
  • Remove all smoking paraphernalia such as lighters, ashtrays or matchboxes
  • Thoroughly dry clean all clothing that reeks of tobacco smell
  • Reduce your stress levels that add to your desire to smoke
  • If necessary, talk to a counselor or psychotherapist to avoid smoking triggers

Develop a Hobby or Healthy Habit

When you get rid of any psychological habit such as smoking, you also need to develop a new habit or hobby. These hobbies should be a part of your everyday routine. You can try exercises such as swimming, jogging in the morning, taking vitamin supplements or having a balanced diet. Develop interesting hobbies like reading books, gardening, bird watching, painting or knitting. These hobbies will keep you distracted from lighting up a cigarette and help you quit in due course.