Month: February 2019

Obesity in Children

To make matters worse, children are bombarded with well-crafted TV ads from fast-food chains and other purveyors of high-fat, high-sugar meals and snacks. A recent study reported that children ages two to six that watch television are more likely to choose food products advertised on TV than children who do not watch such commercials. These highly effective advertising campaigns, combined with a physically inactive life-style, have produced a generation of kids who are at high risk for obesity-associated medical conditions.

The major health threat is early development of Type II diabetes (adult onset), particularly in children with a family history of the disease. Doctors are reporting a surge in young adolescents developing Type II diabetes – which can lead to heart and kidney disease, high blood pressure, stroke, limb amputations, and blindness. People who develop diabetes in adolescence face a diminished quality of life and shortened life span, particularly if the disease progresses untreated. It’s a scary prospect for our children but, in many cases, obesity and diabetes are preventable.
Parents should be involved in their kids daily physical activities. In today’s educational system, most schools offer PE (Physical Education) classes that allow kids to participate in physical activities and help them be more active. They also allow them to interact with their classmates on another level. However, these PE classes are not enough to help with their daily activity allowance. Many of these classes have been cut or reduced in recent years because of a lack of funding.

Physical education should be a top priority; after-school extra-curricular activities and sports are also vital. Children must develop a lifestyle that includes regular exercise, as well as a healthy diet. Parents need to set limits on the time their children are engaged in passive activities. Pediatricians recommend restricting children to one to two hours per day on TV and computers combined, unless, of course, they are Internet hackers – but there are always exceptions to the rule.

Fortunately, some schools now provide meals that are lower in fat and include healthy helpings of fruits and vegetables. Parental involvement remains the most important key to our children’s healthy diets. Programs to educate parents about nutrition are essential. Fast food should be banned from all schools. Period!

Hiking

  1. Outdoor Excercise: Hiking lets you get the much-needed exercise to keep your heart in good shape. Not only it helps you to control weight, but keeps you fit and energetic. The knee joints get the much-needed movement to keep it smooth and flexible.
  2. Experience Natures Beauty: Imagine the smell of fresh air, the caressing breeze, the swaying trees and flowers with their magical fragrance. The warm sunshine, the chirpy birds and the crunchy sound of dry leaves under your feet. There is a joy in having your senses getting awakened to the wondrous world around you.
  3. Freedom: Your body and mind relieve you of all anxiety and worry. You forget your office and business worries for those beautiful moments. It creates a feeling of spirituality and makes you liberated. Further, it helps you de-stress and rejuvenate.
  4. Friendship and bonding: Going with friends or family members create a feeling of oneness. There is unity, love, and friendship that binds each one strongly. The destination and reasons are common as you trek along panting and laughing. A drink or a meal together on your journey can make your excursion a much more pleasurable experience.

Quit Smoking & Lead a Healthy

“Quit smoking, quit smoking and quit smoking” is all I would say to you. For this is the only way you can lead a better and healthy life. Indeed, by quitting cigarette smoking, you would also lower any risks of obtaining heart attack, lung cancer or other chronic diseases.

As smoking is considered a cause of various chronic diseases, quitting smoking is also a direct treatment of all your ill health obtained via smoking. In fact, I would say if patients of lung cancer would learn how to stop smoking, they would directly begin a direct lung cancer treatment for them.

Well, smoking is a battle and you can win this demon with your strong will power and courage only. In fact, you need to know your shortcomings and weaknesses that draw you close to nicotine addiction. You must consult an expert medical practitioner and seek their guidance and learn how to quit smoking. A few people would suggest you to follow stop smoking hypnosis or a smoking cessation program without prescription. But I would strongly recommend you to follow your doctor’s instructions.

You can also take a combination of treatments such as behavioral and pharma therapies. In fact, herbal ways to help stop smoking are also quite popular these days. You can search for the apt quit-smoking techniques on the internet as well, such as Nicoderm CQ, Commit Lozenges and Nicorette Gum.

Nicotine replacement therapy is yet another successful way of breaking the trap of cigarette nicotine intake. The therapy of nicotine replacement reduces the nicotine withdrawal and makes the process of quitting smoking comfortable for the person. Nicotine replacements are available as herbal nicotine patches, habitrols, nasal sprays and nicotine gums. A few people have also reported that commit lozenges have greatly helped them relieve the cigarette addiction.

Antibiotic Resistance

What Are The Major Causes Of Antibiotic Resistance To The People?

One of the causes of resistance to antibiotics is mutation. Every few hours, microbes tend to reproduce. This gives them the chance to rapidly multiply and adapt to their new host environment. However, in between these changes, mutation will rise. This helps a microbe to survive an antibiotic attack, which gives it the resistance it needs to battle the treatment.

Another reason why people develop resistance to antibiotics is their way of using it. Misuse of antibiotics may lead to the resistance of the microorganisms the treatment needs to get rid of. Also, there are times when a healthcare provider gives insufficient information on how to use the treatment. That said, patients do not have enough knowledge about the intake of an antibiotic, including the dosage and the time.

How To Prevent The Resistance To Antibiotics?

If you want to avoid any resistance to antibiotics, be sure to seek help from your doctor. This enables you to discuss all the specific medicine for your health condition. Plus, you will likewise know the proper dosage. These factors can help you avoid antibiotic resistance, and continue getting the benefits of the drugs you are using.

Medical Career Without Clinical Work

Career Overview

If you’re considering becoming a medical administrative assistant it’s important to note that while the healthcare field is highly specialized, the job of administrative assistant carries with it responsibilities that are similar regardless of the industry. If you’ve already worked as an administrative assistant in an unrelated industry all you need to get going in healthcare is a minimum amount of specialized training.

The primary focus of a healthcare administrative assistant is to run the front office of a medical practice. As far as administrative medicine jobs go, it’s one of the more well-known and populated job categories. Every local doctor’s office, group practice, and clinic employ at least one medical administrative assistant.

Getting an Education

If you’d like to apply for a medical administrative assistant job without any prior experience you’ll most likely need to get some education. Fortunately, the need for qualified workers has led to the creation of specialized training programs at vocational schools and community colleges.

The training students receive includes both general administrative skills and the specialized knowledge, insight, and terminology needed to function in the healthcare field. Upon graduation you will be fully competent and ready to get to work.

Interested workers who have spent time in a medical front office as a receptionist or other support worker may not need specialized education to land a position. If previous work experience has provided the skills and knowledge necessary, and the worker has a good recommendation, it’s possible to move right into the administrative assistant job.

Beyond the Technical Skills

Running a front office in today’s fast-paced healthcare industry is one of those administrative medicine jobs requiring more than just technical skills learned in school or on the job. It also requires:

  • the ability to be flexible at a moment’s notice
  • good people skills to deal with patients and other office workers
  • the ability to work under pressure and meet deadlines
  • a willingness to work as a go between for both office and clinical staff

Eat Healthy During A Recession

No doubt during a downturn, most people end up expanding their pounds. Growing money constraints may inhibit them from gym membership or dance lessons. In addition to lesser time, people would take the easier path – fast foods. Fast foods are much cheaper and more convenient compared to restaurants. Occasional visits may not trigger obesity but the number of trips may increase upon continuous time and money problems. Furthermore, the negative impact of fast food consumption is a long term basis.

It could be really convenient to feed your kids with fast food but always remember that childhood obesity may be the platform to higher risk of health problems such as high cholesterol, diabetes and high blood pressure. Being oversized may also lead them to receiving taunts and teases so it is possible they might establish some emotional ramifications.

Certainly, nobody is free from recession. The growth in obesity rate is no longer an uncommon seen in times of recession. But you can definitely prevent such problems by leading a healthy lifestyle. Fast foods may save you some pennies compared to restaurants but take a broader view, fruits and vegetables are way cheaper than fast foods. Do not always take the easy path but contemplate about the future.

Losing Weight Without Effort

We make the decision what we feed our body and we make the decision about what we feed our brain. If we can program our brain to eat responsibly, eat healthy foods, drink lots of water and increase our activity level, we will become healthy and active individuals. We will loose weight without making a conscious effort.

No more yo-yo diets, no expensive pill popping, no more paying a fortune for purchased meal plans, just plain common sense healthy eating. Reprogram your brain, and do it without effort, without thinking, subconsciously. Be in total control of what messages you want your brain to receive. Override the mixed messages you receive from the outside world.

I’ll tell you how I did it and how it is changing my life.
I work on the computer 5 hours per day. I have a computer program that sends me a short message on the screen every 5 seconds, just a flash, I don’t even notice it. But my brain does. About 3500 times each day my brain gets told that I am a healthy person, that I love walking, that I love healthy foods, that I look after my body.

Within two days I noticed improvements, within a week I had increased my activity level to three times my normal level. My cravings for “something” to eat in between meals have completely disappeared. When someone asks me if I want some chips or chocolates, I say no without even thinking.

I have become a different person, instead of an overweight person with almost no activity; I am now a much healthier person. For 50 years I have been struggling with weight issues, now I am no longer struggling. My mind has changed and gives me different messages. My mind thinks of me as a healthy, active person and it is telling my body to act like a healthy active person.

Capsulized Food

NUTRIENT DENSITY

Nutrition. It is our first priority when it comes to eating. While it is not always on the front of our minds when we reach for food, it is the reason we eat. There are many nutrient-rich and nutrient-poor foods available to us, and we must always consume our fair share of nutrient-rich foods for the sake of our health, well-being and energy level.

The challenge is that nutrient-dense foods–such as milk, eggs, fish, and chicken–are not always within arms reach. Snacks, junk food and fast food generally are. It often takes too much effort for a busy person to procure the necessary vitamins and protein, and so we end up going without. This can hurt us in the long run as our immune system and energy levels suffer. Studies have shown that many of the so-called ‘junk food junkies’ and ‘fast food addicts’ would prefer eating nutritionally sound foods if they were within arm’s reach.

SUPPORTING BODY TRANSFORMATION GOALS

For many of us, we keep a careful eye on the foods we eat. Either we are trying to lose fat, gain muscle, or maintain what we have. Whether we are browsing the supermarket aisles or a restaurant menu, we find ourselves looking for foods that are consistent with these goals.

For some, low-carbohydrate foods are at the top of the shopping list. These consumers have become more aware of the health risks and weight gain associated with eating carbohydrate-rich foods. For others, low-fat foods are the order of the day. Still others seek a balance of proteins, carbohydrates and fats.

The common denominator in all of these diets is protein, along with the supporting micronutrients, such as vitamins and minerals.

While it is possible to get vitamins and protein without fat or carbohydrates when you are cooking at home, it is a much taller order to do that in a compact transportable meal. Manufacturers like EAS and Protica Research offer high protein beverages to support any transformation goals. Protica’s Profect provides a full 25 grams of protein and the complete spectrum of water-soluble vitamins. The important point for the diet conscious, however, is that all of these nutrients come without the cost of fat and carbohydrates. This allows your body to maintain health and energy without weighing you down with unnecessary carbohydrates or fat.

TASTE

For most of us, the taste of a product determines whether we make it part of our dietary regimen. No amount of nutrition can make up for a poor taste. Food manufacturers have learned this lesson well in recent years, as many nutritious products have been pulled from supermarket shelves due to lackluster taste. As consumer expectations have continued to rise, a plethora great-tasting and nutritious food products have entered the market. Capitalizing on this fact, Protica Research developed a line of flavors for its capsulized protein beverage that target age groups from adolescents to seniors. Double-blind taste tests have shown that the flavor profile of Profect is indistinguishable from non-carbonated fruit drinks on the market.

CONVENIENCE

Every once in a while, maybe even every evening, we want to sit down to a well-set table and share a meal with family or friends. Capsulized food is not about taking this important ritual out of our lives, and it is not about replacing fresh foods. The reality of living in the 21st century is that most people spend their day working, and this means the kitchen or garden is inaccessible. This is true for stay-at-home moms as well as business executives putting in long days at the office.

This on-the-go lifestyle is not compatible with eating nutritious meals. The difficulty of finding time for a proper meal has led many people to become dependent upon compact snack or junk foods that they can keep in their purse or briefcase. These compact foods have become a mainstay of the American diet because they are portable and can be consumed quickly. However we often find that the portability, and thus the convenience, of these foods is lacking. The traditional convenience foods that we can find in grocery and convenience stores are not generally packaged with rough transportation in mind. The packaging of many food and beverage products accidentally break open after they have spent time in a bag or purse.

Another common complaint surfaces once the packaging is opened. Many convenience foods–meal replacement bars, for example–are sticky or crumbly. You can also find yourself reaching for water to wash them down. Problem is, convenience should mean ‘napkins and water not required’.

While portability and quick consumption are two things that we have come to look for in a convenient food, these traits are often illusive.

Protica Research offers two innovations when it comes to convenience. First, their Profect protein beverage is a liquid–and weighs less than three fluid ounces–which means that you can quickly and easily consume it even while on the run. Second, Profect takes portability to a new level by packaging it in a patent-pending, virtually unbreakable container. This means that it can be taken absolutely anywhere, and you will not have to worry about your meal ending up all over your purse or briefcase.

HOW TO MEET OUR MODERN NUTRITION NEEDS

The advent of health-consciousness has come at a time when our lifestyles are increasingly hectic. This means that people are looking for a healthy, nutritious, and portable food that is quick to consume. In order to meet this demand, the food industry must adapt and respond. Companies like Protica Research are developing capsulized foods that will deliver on-the-go nutrition that is more portable, more convenient and more palatable than its predecessors.

Antiviral Medications

Use of the medications

The medications are most effective when used during the start of an infection. The drugs work by inactivating the enzymes required in the reproduction of the virus. The good side with the antiviral drugs is that they can be used both as a prophylaxis and as maintenance therapy.

Side effects

Antiviral medications have adverse side effects especially when they are misused. Common side effects include: nausea, vomiting, and diarrhea. To minimize the side effects it’s recommended that you take the drugs with food.

In times of diarrhea, it’s highly recommended that you take plenty of fluids in order to replenish the lost body fluids.

Precautions

Since the medications can bring about side effects, you should be very careful when taking them. For example, you should be very cautious when taking the drugs if you have a history of low blood cell count, renal impairment, and epilepsy.

You should also avoid antiviral medications such as Zanamivir if you have a history of respiratory illnesses.

To be on the safe side, you should always consult your doctor before you take the drugs. In fact you should never buy the medications by your own; you should wait for the doctor to prescribe them to you.

When taking the drugs, you should be cautious of the expiry date. If a drug has passed its expiry date, you should throw it away in a place where it can’t be accessed by kids.

Reducing Inflammation

A Healthier Diet to Lower Inflammation

In case you’ve been eating a diet high in sugars, then you will soon sense a lot of benefits from the adoption of a diet consisting of foods that reduce inflammation.

You may attain tremendous anti-inflammatory advantages from cutting out fried foods, sodas, processed carbohydrates and processed meats and incorporating these healthy foods into your daily diet. The fat in fish and nuts is a healthy form which also can help nourish your mind. Fruits and greens feature lots of essential minerals and vitamins that help keep you healthy in general while also fighting inflammation especially. When coupled with taking spices and herbs, which are full of antioxidants, you provide your body exactly what it requires to feel relief from the aches, aches, lack of energy and other indicators of a poor diet.

You’ll Thank Yourself

Adjusting your diet is among the most difficult prospects for many people. Most of us hear about creating New Year’s resolutions which are left a couple of weeks after and fitness center memberships of those trying to enhance their health through exercise heading unused after a couple of trips. You want to do anything is required to make this change occur on your own.

Educate yourself on nourishment on the internet and through publications and eBooks, and also combine forums on health-related sites and programs to get in touch with like-minded folks that will assist you to persevere. Should you will need a gym trainer to keep you on course, then that might be the wisest investment you ever make. The anti-inflammatory added benefits of a nutritious diet will provide you the energy and health to handle your daily life with a vigor which you might not have the ability to envision at the moment. When you’ve got this power to be living the life you always wanted, you will not ever need to return to the way you was.