Healthy Late Night Snacks

Nature has sleeping pills of its own and they work better than most drugs. You just have to find one that is best suited to your problems. Check out these healthy late-night snacks…

Almonds

If you are from the group that has trouble staying asleep, then you should go for almonds. The issue of not being able to stay asleep may be due to a lack of magnesium and almonds are rich in this stuff! Also, almonds do wonders for your bones.

Dairy

You remember how your mom used to push that warm glass of milk before bedtime when we were kids? Turns out milk isn’t the only dairy product that can help you get a good night’s rest. Cheese can do just the same- without the milk after taste! And not just cheese, break out the yoghurt too.

Lettuce

Do you like to get your greens in? Then that salad for dinner can go a long way than just keeping you in good shape. Lettuce has sleep-inducing characteristics. So, if you skipped

Reasons To Choose A Medical Career

  1. Helping People. Humans possess an innate desire to help others and some of us experience this stronger than others. The top reason why people wanted to work in the medical field was because they wanted to help others. Health care is vital and helping someone to regain their health provides a major sense of achievement and fulfilment.

  2. High Salary. Money and salary also ranked high in the list of reasons. As most will already know, the medical field is one of the highest paid industries in the world and doctors can expect to be paid as much as $150,000 annually depending on level of experience, title and area of expertise. For example, according to the latest statistics, anesthesiologist assistants can attain a starting salary of $95,000 to $120,000 and dentists earn over $100,000.
  3. Respected Among Peers. When you tell someone you are a librarian you might not get many people asking you what your job involves. However, when you tell someone you are a surgeon or an ophthalmologist, you can be sure that you will draw many questions

Medical Translation

Benefits of medical translation

The translation of the medical records is beneficial to both the patients and staff working in the hospitals. To the patients, the translation ensures that the patients have a less stressful experience when they visit your facility. Have you ever visited a place that you don’t understand? It’s usually scaring and frustrating, right? That is the feeling that most people have when they visit your facility and they don’t understand what the charts are saying. When you translate the documents you give the patients an easy time as they know what to do.

When foreigners visit your hospital, chances are that they are going to speak in their language. This means that the documents are saved in the foreign language. In the event that the patients don’t meet a doctor who can understand their language, it can be frustrating to both parties. The doctor won’t be able to tell the history the patient and the patient won’t know where to start. In short, there will be a communication breakdown. When you

Antiviral Medications

Use of the medications

The medications are most effective when used during the start of an infection. The drugs work by inactivating the enzymes required in the reproduction of the virus. The good side with the antiviral drugs is that they can be used both as a prophylaxis and as maintenance therapy.

Side effects

Antiviral medications have adverse side effects especially when they are misused. Common side effects include: nausea, vomiting, and diarrhea. To minimize the side effects it’s recommended that you take the drugs with food.

In times of diarrhea, it’s highly recommended that you take plenty of fluids in order to replenish the lost body fluids.

Precautions

Since the medications can bring about side effects, you should be very careful when taking them. For example, you should be very cautious when taking the drugs if you have a history of low blood cell count, renal impairment, and epilepsy.

You should also avoid antiviral medications such as Zanamivir if you have a history of respiratory illnesses.

To be on the safe side, you should always consult your doctor before you take the drugs. In fact you should never buy

Reducing Inflammation

A Healthier Diet to Lower Inflammation

In case you’ve been eating a diet high in sugars, then you will soon sense a lot of benefits from the adoption of a diet consisting of foods that reduce inflammation.

You may attain tremendous anti-inflammatory advantages from cutting out fried foods, sodas, processed carbohydrates and processed meats and incorporating these healthy foods into your daily diet. The fat in fish and nuts is a healthy form which also can help nourish your mind. Fruits and greens feature lots of essential minerals and vitamins that help keep you healthy in general while also fighting inflammation especially. When coupled with taking spices and herbs, which are full of antioxidants, you provide your body exactly what it requires to feel relief from the aches, aches, lack of energy and other indicators of a poor diet.

You’ll Thank Yourself

Adjusting your diet is among the most difficult prospects for many people. Most of us hear about creating New Year’s resolutions which are left a couple of weeks after and fitness center memberships of those trying to enhance their health through exercise heading unused after a couple of trips. You want to

About Ultrasound Medical Career Options

  • You can choose the best known sonography specialty which is the obstetric or gynecological field.  This will provide you the opportunity to inform the expectant couple whether their child is a boy or a girl.  Other exams in this field examine the ovaries, the uterus, the bladder and the Fallopian tubes.  Many of these exams are conducted to look for cancerous growth.
  • Abdominal sonographers conduct tests that focus on another set of abdominal organs: the kidneys, pancreas, gallbladder, bile ducts,  liver, spleen, and male reproductive organs.  Tests on these organs may highlight stones in the bile ducts or kidneys, or detect unusual growths or swelling.
  • You can opt to become a neurosonographer, a technician that specializes in the nervous system, which includes the brain.  Technicians in this specialty do a lot of work in the neonatal unit at a hospital, working with premature babies and checking for neurological disorders.  Sonograms are also used on blood vessels in infants, seeking evidence of a stroke in children born with sickle cell anemia.  The equipment for neurosonography uses a frequency and “beam shape” that differs from those used by sonographers working with the abdominal cavity.
  • You can opt to specialize in breast

Effects of Centesimal Potencies

Information on Centesimal Potencies

The scale of centesimal is largely based on the sole principle that the first and foremost potency must contain the hundredth part of the drug that is original and also each of the succeeding potencies. The designation of the scale is done by suffixing the letter ‘CH’ or ‘C’ to the number that indicates the potency. Thus the first potency will be called 1CH or 1C. This will be followed by 2CH or 2C. Thus it can be assumed that the number of the potency will be suffixed before the particular scale.

How is Centesimal Potency Prepared?

The centesimal potency has a method of preparation in order to dilute and increase the potency in a systematic way and to avoid adverse effects of crude drugs. The steps include:-

  1. A single part of the mother tincture is made to dilute in almost 99 parts of an alcohol and water-mixture (90:10 ratio).
  2. The liquid is then made to do succussion(stroke) at least 10 times in its own bottle. This is done by hitting the base of the bottle very firmly against palm or hard elastic substance. The liquid that is produced

About Policosinol and Cholesterol Reduction

When there is too much cholesterol in the blood, it cannot easily dissolve, and thus cannot effectively be transported to cells by the carrier called low-density lipoprotein (LDL). This can create a build-up of LDL cholesterol (a.k.a. “bad cholesterol”), and start to interfere with arteries that transport blood to the heart and brain. Both a stroke and a heart attack are the most severe manifestations of LDL cholesterol build-up, and the main reason why so many people are seeking ways to reduce the LDL build-up in their bloodstream[ii].

However, reducing cholesterol has been fraught with challenges. Though reducing or eliminating certain foods from diet is a necessary first step for most individuals, some who suffer from hypercholesterolemia require medical interventions to immediately begin lowering their risk of heart attack or stroke. As such, dozens of cholesterol-lowering statin drugs are currently on the market, and while some people have experienced relief due to their use, there are side effects that cause concern, including nausea, diarrhea, muscle tenderness, and increased liver enzymes[iii]. The out-of-pocket costs of these statin drugs can also be cost prohibitive for those not covered by a comprehensive drug plan.

However, a natural product called

5 Reasons You Need a Healthy, Active Lifestyle Now

Scientific studies have confirmed – it really is downhill from 30! Many of the changes within our bodies, although gradual, lead in time to weight gain, muscle loss and ill health. Here are 5 reasons you need a healthy active lifestyle, starting right now.

  1. The proportion of body fat to total body weight doubles between the ages of 25 and 75. The body does not lose fat with age, it redistributes it from just beneath the skin to deeper parts, like the muscles and organs.*
  2. After the age of 25, muscle bulk and strength start to decrease.** Less lean muscle means a slower metabolism, as muscle requires more energy to maintain than fat does.
  3. After the age of 30, energy needs drop by 5% per decade.** Unless you decrease your calorie intake, or increase your physical activity to compensate, the result is weight gain.
  4. Peak lung function is reached at between 20 and 30 years.** By age 40 to 50, you’ll only have 80% of your total maximum breathing capacity. This, of course, is made worse by pollution and smoking.
  5. Once you reach 30, bone marrow starts to disappear from the bones

Make Your Kids Active

Say Yes to Sports

Put the Gameboys and PCP’s in the shelf for a change, and take your kids out in the fresh air and treat them with a good old-fashioned game of cricket, baseball, basketball or whichever sport you guys like playing together.

Besides spending some quality time together it’ll give you a great opportunity to stay healthy together. Inhaling fresh air is known to relieve depression, anxiety and stress for both you and your child. And sports are also a great way to flex those muscles and burn those extra calories!

Think outside the Box!

Being active does not necessarily require your kids to play sports. All kids are different; having different hobbies and interests. Motivate these interests and incorporate them with healthy living.

If they like dancing, dance a long with them to your favorite tunes, if they’re fond of painting take their supplies out in the park and paint in the open fresh air and allow their imagination to flow, compete in running together or play hopscotch together. Set an example on how to live an active life.

By encouraging their interests and showing them how to incorporate

Tips For A Healthy Heart

Connect with others.

Relationships of any kind, and feeling connected to others has a powerful influence on our wellbeing. Positive emotional connections with other people enhance not only the quality of our lives but also strengthen our basic survival. When you enjoy an energy-giving relationship, you appreciate and look forward to spending time with that person creating a sense of future. Lonely people tend to focus on just getting through the day increasing their risk of dis-ease in the body. People that feel cared for and supported by others have proven to have significantly less blockage in their coronary arteries, chest pains and heart disease. Feelings of love and intimacy are at the root of what makes us well and when in lack, what makes us sick. Clearly, companionship plays a vital role in our health, wellbeing and longevity.

Forgiveness will set you free.

What’s done is done. It is said that the most difficult thing to do in life is to give love when you feel you’ve been treated unfairly. Learning to give love regardless of what has happened or been done to you is empowering. It may seem challenging to let go of

Get Outside This Weekend

  1. Hike in the nearby hills or forest. You may be surprised what is actually in your area. Doing a simple Internet search or even looking at Google earth maps may reveal areas you haven’t explored before.
  2. Go take a run at the beach or around a nearby lake. This alone can be a refreshing momentary escape from reality. A simple change in scenery can sometimes be all the motivation you need to start moving again.
  3. Walk the downtown city streets or explore other places in the surrounding areas you haven’t been before. You may be surprised at what you find around you.
  4. Get out on the tennis courts to hit some balls with someone. This is a great way to get some exercise, relieve some stress, and have fun all at the same time. Local classes and groups are another possibility if you’ve never played before.
  5. Take a nice bike ride in the early morning or late afternoon. It’s liberating to pedal away on a bicycle letting the wind blow your hair as you pass houses and cars parked on the street. It helps to find an area that does not have a lot

Empowering Women With Food

Some of the primary health issues of concern to women are heart disease, cancers (lung and breast cancers are the top 2), diabetes, hypertension, obstructive lung diseases, flu and pneumonia, and kidney disease. Of course, there are others.

Of the diseases above, the ones that may be considered food-related are the metabolic conditions: heart disease, breast cancer, diabetes, and hypertension. All of these have been shown to have their roots in insulin resistance. Helping women reverse these conditions with food and exercise is a specialty of mine, and I have a solid track record of doing so.

(Even colds and flu may be considered food-related to the degree that foods will either support the immune system or derail it.)

Another health concern for pregnant women is – or should be – autism in their babies. The risk of autism is greatly increased if the mom-to-be has one or more of the metabolic conditions listed above, and/or high cholesterol, high triglycerides or polycystic ovary syndrome.

Most health information states that weight loss will lead to reversal of metabolic conditions. And yes, weight loss can and will absolutely help.

Foods A Breastfeeding Mother

Foods To Include –

  • Green Vegetables And Seasonal Fruits: Green leafy vegetables and fruits both may offer plenty of nutrients and are rich in Vitamin, Calcium and other minerals. Including them in your regular serving may ensure the supply of all the nutrients and vitamins to your baby and helps you stay healthy and fit. Also, it increases the production of milk in your body.
  • Nuts And Seeds: These are a rich source of protein and fiber and many other minerals and vitamins as well, and if you are a vegan, so, you should add it to your diet. It not only satisfies your hunger pangs, but also ensures the good health of your baby.
  • Water: Water is important to turn everything you eat into milk. Drinking enough quality as per your body need may ensure the proper supply of milk to your baby, which helps to keep them healthy. Just because water is important, doesn’t mean you need to over drink, have it when you feel thirsty. Not only water, you can have unsweetened and non-caffeinated beverages.

Foods To Avoid –

  • Caffeine: For every mother to be or a breastfeeding mother coffee is a big no.

Buy Organic Food

A maze of foods labeled organic will claim to be beneficial but is it really so? Does the popularity of organic food outweigh the advantages? If you’ve ever wondered about what is essentially good for your physical and mental health, you’re on the right path. Organically grown foods often contain more nutrients in the form of antioxidants and prevent or reduce allergies when compared to conventionally grown counterparts. It is free of harmful chemicals, contains more taste and sustainable sustenance while being a great choice for personal and planetary well-being.

Organic foods contain fewer chemicals and pesticides but consumption of organically grown food is one of the ways to avoid the chemically intoxicated foods in the current market. Over 600 active chemicals are registered with heavy pesticide exposure that can contribute to serious ailments, impairments, malfunctions and neurological issues. Organic meat and dairy contain synthetic hormones that have been linked to an increased risk of cancer. Alternatively, due to zero pesticide levels, the fertilization techniques are less likely to cause toxic heavy metals that usually accumulate in the kidneys and liver.

Advantages of Organic Food

  • Organic products such as meat and milk contain 50% of

Importance Of An Active Lifestyle

Cardiovascular training

It is recommended to do cardio 2 or 3 times a week. Depending on your fitness level., cardio can consist of a nice walk with your dog, or a vigorous run on the treadmill. Ideally you are trying to increase your cardio capacity. which has many health benefits.

Resistance Training

Part of living an active lifestyle is by doing some sort of resistance training at least 2 times a week. That doesn’t mean you have to go to the gym and lift weights, you can easily do it at home by doing movements as simple as pushup and sit-ups, or by using something like resistance bands. Resistance training is just as important as cardiovascular activity and adds to your overall physical health.

Flexibility (stretching)

After you exercise, it is recommended you stretch for roughly 10 minutes, holding each stretch for 15-30 seconds. Stretching is crucial to maintain flexibility and reduce the chance of injury from exercise.

Benefits of Exercise

So now we know that working out is important, but what are the actually benefits of living an active lifestyle? Below are just 5 of the countless benefits of being

Beneficial Fermented Foods

Go back just a few decades, and you will find that this was not the case. Winter produced very sparsely populated shelves in the green grocery section of the market. Go back just a few more decades and you will discover that people had to find creative ways to sustain themselves through harsh winters and on long journeys. For thousands of years, people have fermented foods to preserve them for when supplies of fresh foods were not available.

The Romans preserved cabbages with salt, and Genghis Khan fed his armies fermented cabbage to sustain them on their campaigns through Europe. This use of preserved, fermented foods was a common practice for travelers as a source of nutrients. As late as World War I, allied forces relied on fermented cabbage, or sauerkraut as we now know it, to supply nutrients to soldiers on the battlefields of Europe.

The process of fermentation helps to preserve the food for use many months later. Fermentation also generates many health benefits for the consumer. The essential nutrients and vitamins are preserved. Sugars are broken down so they are more easily absorbed with far less insulin or allergy reaction, in the case

Staying Strong and Healthy Grow Older

Even if you are suffering of sarcopenia due to a sedentary lifestyle, the good news is that you CAN reverse the effects! Professor Hurley says that within two months of resistance training, you can increase your strength by a whopping 40%. Pretty amazing! The KEY is to exercise your major muscles, which are located around your thighs, arms, shoulders and back. Don’t rely solely on walking, jogging or cycling; include two to three days a week of strength training exercises. For women, start with a 3-5 pound weight if you haven’t exercised before, and work up to using 10-15 pound weights; for men, start out with 10-pound weights and increase slowly to 20 or 30 pound dumbbells (you can add more later once you get strong, if you want).

As far as your diet goes, in order to increase your muscle mass, it is necessary to get enough protein in your diet, which usually means that you need to increase your protein intake. The RDA recommends that you get 0.35 grams per pound of body weight. So, for example, if you weigh 125 pounds, that would be 45 grams (125 X 0.35). If you weigh 150, it

Worst Food Additives

HFCS – High Fructose Corn Syrup

High Fructose Corn Syrup (HFCS) is a highly-refined artificial sweetener made from corn starch and found in almost all processed food such as: bread and baked goods, salad dressing, candies, yogurt, soda etc. And according to some studies has become the number one source of calories in the US.

Indeed, its easy handling and cheap cost made it the number one granulated sugar replacement: The amount of refined sugar we consume has declined over the past 40 years, while we’re consuming almost 20 times as much HFCS.

HFCS is linked with weight gaining, it increases your LDL (“bad” cholesterol) levels, and contributes to the development of diabetes and tissue damage, among other harmful effects.

Also, recent researches published by the American Association for Cancer Research found that the fructose in HFCS promotes cancer growth, specifically pancreatic cancer.

Sodium Nitrate & Sodium Nitrite (NaNO3- NaNO2)

Both of them are chemical compound used as a food additive to preserve and give to cured meats, smoked fish and poultry a nice red pinkish color. Although their purpose seems harmless, these ingredients are highly carcinogen and their consume is linked

Protein Shakes

These are used to obtain various benefits, among which the following stand out:

  • Many people do not know that these are an ideal nutritional supplement for weight loss. This is because they help us protect our muscle mass while our body gets rid of fat, in addition, a higher protein intake will help increase metabolism and also keep our appetite more easily controlled.
  • The main benefit of protein shakes is that they help us gain muscle mass, but to achieve this goal it is essential to follow an optimal diet, adequate training and sufficient rest. The muscles are formed by proteins and an extraordinary contribution of them will help us to form more muscle tissue.
  • Protein shakes help us feel more energetic and therefore increase sports performance, they are also essential for lovers of cardiovascular exercise, as they protect the muscle from catabolism.
  • This type of preparations is of great importance for the recovery of the muscle since while we exercise we also damage muscle fibres that later must be repaired.

It can be taken at different times of the day and that will partially modify the effect of them:

  • 30 minutes before training: They are very effective

Homeopathic Medicine for High Blood Pressure

In the field of heart related problems and hypertension, homeopathic medicines are doing very well. People have gained awareness regarding the importance and effectiveness of these medicines. These medicines remove the root cause of any disease thus eradicating the disease successfully. Apart from removing the root cause one major advantage homeopathic medicines is that they do not have any side effects. This means that the person who consumes these medicines will not have to deal with any other major organ problems related to kidneys, heart and also liver. Homeopathic medicines for high blood pressure have become the trend these days and the number of consumers of such medicines is only growing in number. They are not getting any lesser.

The most common method of homeopathic treatment for high blood pressure is the use of dietary supplements in order to control and encourage the heart and also vascular health. Also herbal medicines are used in the homeopathic medicines. This is a very interesting fact as herbal medicines are very advantageous considering the long term cure and the lack of side effects. These medicines have an enormous amount of advantages which cannot be overlooked or undermined.Apart from being effective

Successful Non Smoker

Deep Breathing

As a smoker people take deep breaths with each puff from a cigarette. Once they stop smoking this type of breathing stops. So it is important to continue taking deep breaths. Deep breathing allows your mind to focus on the breathing rather than being annoyed about something. So try using the 4, 7, 8 method of breathing. That is count to four as you are breathing in; hold it for the count of 7; and then slowly breathe out for the count of 8. Another good time to use this form of breathing is when you are trying to go to sleep. There are times when no matter how hard you try, sleep just seems to elude you.

This breathing exercise is a natural tranquilizer for the nervous system. This exercise is subtle when you first try it, but gains in power with repetition and practice. Do it at least twice a day. You cannot do it too frequently. Do not do more than four breaths at one time for the first month of practice. Later, if you wish, you can extend it to eight breaths. If you feel a little light headed when