Healthy Late Night Snacks

Nature has sleeping pills of its own and they work better than most drugs. You just have to find one that is best suited to your problems. Check out these healthy late-night snacks…

Almonds

If you are from the group that has trouble staying asleep, then you should go for almonds. The issue of not being able to stay asleep may be due to a lack of magnesium and almonds are rich in this stuff! Also, almonds do wonders for your bones.

Dairy

You remember how your mom used to push that warm glass of milk before bedtime when we were kids? Turns out milk isn’t the only dairy product that can help you get a good night’s rest. Cheese can do just the same- without the milk after taste! And not just cheese, break out the yoghurt too.

Lettuce

Do you like to get your greens in? Then that salad for dinner can go a long way than just keeping you in good shape. Lettuce has sleep-inducing characteristics. So, if you skipped

Reasons To Choose A Medical Career

  1. Helping People. Humans possess an innate desire to help others and some of us experience this stronger than others. The top reason why people wanted to work in the medical field was because they wanted to help others. Health care is vital and helping someone to regain their health provides a major sense of achievement and fulfilment.

  2. High Salary. Money and salary also ranked high in the list of reasons. As most will already know, the medical field is one of the highest paid industries in the world and doctors can expect to be paid as much as $150,000 annually depending on level of experience, title and area of expertise. For example, according to the latest statistics, anesthesiologist assistants can attain a starting salary of $95,000 to $120,000 and dentists earn over $100,000.
  3. Respected Among Peers. When you tell someone you are a librarian you might not get many people asking you what your job involves. However, when you tell someone you are a surgeon or an ophthalmologist, you can be sure that you will draw many questions

Medical Translation

Benefits of medical translation

The translation of the medical records is beneficial to both the patients and staff working in the hospitals. To the patients, the translation ensures that the patients have a less stressful experience when they visit your facility. Have you ever visited a place that you don’t understand? It’s usually scaring and frustrating, right? That is the feeling that most people have when they visit your facility and they don’t understand what the charts are saying. When you translate the documents you give the patients an easy time as they know what to do.

When foreigners visit your hospital, chances are that they are going to speak in their language. This means that the documents are saved in the foreign language. In the event that the patients don’t meet a doctor who can understand their language, it can be frustrating to both parties. The doctor won’t be able to tell the history the patient and the patient won’t know where to start. In short, there will be a communication breakdown. When you

Be Healthy at a Low Cost

  • Drinking Enough Water: Most people are hydrated especially in warm weathers due to increased activity. Thus, it is advisable for one to drink one ounce of fluid depending on the activity level. On the other hand, one can eat fruits and other foods that have high water content. This in return will ensure that your body has enough water supplication for keeping your body in a well physical condition.
  • Supplication of Vitamins and Minerals: It is advised by doctors that taking quality daily supplements helps one in staying healthy for a longer period of time. However, it is imperative to choose supplements that look like they are made from food than those that seem to be coated from skittles.
  • Hygienic living: In order to have a good physical condition, it is worthwhile to eat clean foods. For instance, if you are about to prepare groceries, it is important to wash them thoroughly before cooking them. Ensure that when you visit the toilet, your hands are thoroughly cleaned before handling any food and brushing your teeth after taking a meal. By practicing such protocols, you will have a full maintained physical condition.
  • Buying Wholesome Foods: While

Custom Cable Manufacturing In The Medical Industry

Medical Cart Assemblies – Med carts are used all over hospitals, nursing homes, and other medical facilities. They can do everything, but they are also ideal mobile stations for maintaining electronic communication between a patient & their doctor. This mobility is also paramount when ideal settings aren’t readily available, and medical professionals have to go to the scene.

Defibrillators – If you’ve ever known someone who had their heart stop & needed immediate attention, defibrillators are life-savers. It may be one of the few medical tools that a doctor hopes they never have to use, but when the time comes, you need optimum performance. Customized cables in these systems are unique to their function, which means that the right cable manufacturer can help you decide the right type of solution for an application.

Surgical Robotics – Over time, more and more surgeries have taken on a seemingly other-worldly feel as more robotics have made their way into the operating room. Through the use of these precise devices, surgeons are able to get pinpoint accuracy during a procedure. These robotics have also been at the forefront of minimally invasive surgery, which is very welcome by patients. Less

About Yummy Spa Water

Some spas will have their own special recipe for fancy water. One of the simplest is adding lemon to water and letting the juices blend. There are antioxidant benefits, and the drink is refreshing without being completely sour. Believe it or not, cucumber water also fits the bill of being refreshing as well, who knew simple could be so effective?

Other spas will take it one step further and add berries and mint leaves to water, giving a fruity effect, or make seasonal waters like apples and cinnamon for fall which tastes faintly like apple cider at an apple orchard, all while being cleansing and good for you.

We all know that the experts say we need eight glasses of water a day. With our bodies being made up mostly of water, this isn’t something that is just a fad, as water actually helps our body function better. The more water you consume the better your kidneys will function, your skin will appear healthier, and you will be ridding yourself of pesky fat cells every time you head to the bathroom. Being more hydrated helps your muscles work more efficiently and gives you more energy, but

Online Homeopathy Medicine

What are the diseases cured by homeopathy?

A lot of us think that homeopathy is effective against small scale ailments like cold, fever, indigestion, etc. But, this is not entirely true. You will be surprised to know that there is homeopathic treatment for problems like psoriasis, sexual dysfunction, and a host of other diseases. Homeopathy is a complete science in itself that offers effective cures to several diseases including several chronic disorders.

Can I take homeopathic medicines whilst I am taking allopathic medicines?

Homeopathic medicines are targeted towards increasing the inherent immunity of the body. Unlike allopathic medicines, these sugar pills or dilutions don’t have any side effects. Therefore, you can comfortably take homeopathic and allopathic medicines at the same time. However, make sure that you let your homeopath know about the medicines that you are taking prior to undergoing the treatment prescribed by him or her.

Is it safe?

We have already told you that homeopathic medicines don’t cause any side effects that can harm the body. This in turn automatically makes them safe even when you have to consume them for longer durations. In fact, there are several parents who prefer

Common Myths About Medical Career College

Time Conflict

In a world full of obligations and pressing responsibilities, it’s understandable that people falsely believe they’re unable to improve their circumstances. Reputable Medical Career Colleges around the country respect the fact that time is of the essence. They offer flexible schedules and learning plans that will accommodate your lifestyle. If you work in the morning, there are evening classes available. Those who work nights can opt for daytime courses. Many schools even provide online alternatives. A blend of virtual classroom interaction, hands-on training, and externships is a great way to take control of your career choices without disrupting your current routine.

Accreditation

Some believe the flexibility of receiving certification from Medical Career College is too good to be true. Many schools have received accreditation from leading agencies around the country, including the ACCET. With decades of experience, and thousands of qualified professionals ushered into the medical field, you can rest assured that you are in good hands.

Options

Another common myth is that there aren’t many career opportunities in the medical field. Medical Career College gives students the necessary tools to master areas such as physical therapy, occupational therapy, surgical technology,

Essential Foods for Runners

Cherries

Cherries are rich in a type of antioxidant known as anthocyanins. Antioxidants are useful for a variety of reasons, such as slowing the growth of cancerous tumors and maintaining healthy blood vessels. Plus, they are great to give a boost to athletic performance. For the athlete, a regular glass of cherry juice can help to reduce muscle soreness and the amount of strength loss.

Kale

Kale is one of the most antioxidant-rich vegetables, as well as containing high levels of calcium, iron and vitamins A, C and K. Plus, it contains useful anti-inflammatory properties. Adding kale to the diet can help to minimize issues with muscle damage related to daily exercise. Other anti-inflammatory foods that are useful for the runner include tomatoes, spinach, tuna, sardines, blueberries and strawberries.

Bananas

Bananas are a great pre-race or workout food for runners. It is rich in carbohydrates. A single large banana has no fat, 1 gram of protein, and 30 grams of carbohydrate. Plus, it is a useful source of potassium which is easily lost at the time of exercise through sweat. This light and soft fruit is easy to eat even when experiencing issues

Smoothing Off The Rough Edges

The same can be said for nicotine replacement, especially if you had the vivid nightmares and headaches and little else.

So it brings us back to quitting smoothly which means with as little stress as possible and as quickly as possible.

Hypnosis is the best possible way forward. Here are a few steps which are all easy and stress free.

  1. Watch a couple of videos online to properly inform you about smoking and quitting.
  2. Complete a simple questionnaire to identify all your triggers and smoking behaviours.
  3. Have a friendly chat about your questionnaire and the videos when you come in for your session.
  4. Sit back and relax and enjoy your hypnosis session. Many people report it is the most relaxed they have ever been.
  5. Follow through on any homework you are given. The benefits of this homework is that it flows over into every area of your life helping you to feel less stressed and more relaxed, which of course makes everything go more smoothly.

With hypnosis your transition from smoker to non-smoker requires only your desire to quit and your commitment to yourself. The rest of the process works perfectly when you just allow it to happen

Medical Career Opportunities in New York

One of the best medical career opportunities in New York is that of a doctor. If you don’t mind putting in the time for school, this career will pay off well. After acquiring your 4-year undergraduate degree in pre-med, you will apply to medical school. Four years later, you will serve a several-year-long residency, which is like on-the-job training. Yes, the training to become a doctor takes many years and lots of hard work. But if you want a great career, it will be completely worth. Once you have completed the required schooling and training, you will be ready to practice medicine.

If 8 years of school and several years of training are not for you, you might consider getting a job that requires less formal education. There are many different varieties of medical career opportunities in New York. Nursing school is a great option. Depending on what kind of nurse you would like to be, the education will take you between 1 and 4 years. The more schooling you have, the more money you’ll make. Or you might choose to work in a lab. Lab technicians have many options when it comes to school as well.

Medical Malpractice

Determining if malpractice has been committed during medical treatment depends on whether the medical personnel acted in a different way than most professionals would have acted in similar circumstances. For example, if a nurse administers a different medication to a patient than the one prescribed by the doctor, that action differs from what most nurses would have done.

Surgical malpractice is a very common type of case. A cardiac surgeon, for example, might operate on the wrong heart artery or forget to remove a surgical instrument from the patient’s body before stitching the incisions closed.

Not all medical malpractice cases are as clear-cut, however. The surgeon might make a split-second decision during a procedure that may or may not be construed as malpractice. Those kinds of cases are the ones that are most likely to end up in a courtroom.

The majority of medical malpractice lawsuits are settled out of court, however, which means that the doctor’s or medical facility’s malpractice insurance pays a sum of money called the “settlement” to the patient or patient’s family.

This process is not necessarily easy, so most people are advised to hire an attorney. Insurance companies do

Make Cooking at Home Part of Your Lifestyle

Make cooking convenient. Perhaps your reason for not preparing your meals is a lack of time or practice. The second is easily solved – cook more often! There is no better day than today for getting started: millions of recipes are at your fingertips – one search away.

A lack of time can be a barrier, and this is why you need to make cooking convenient. Cook a few times a week but make large portions to cover several meals. Or cook regularly, but make simple, healthy meals. Save the more elaborate dishes for the weekend.

If it helps, treat yourself to new kitchen tools: anything that makes cooking more practical for you.

Make cooking enjoyable. Cooking does not have to feel like a chore…

  • have music playing in the background or listen to a podcast.
  • try some new recipes.

Shorten your cooking time by perfecting your favorite dish – if you take 30 seconds less each time, it will add up. Anything much longer than 30 minutes on a weeknight will make many people averse to cooking. However, if you find you can prepare a meal in 20 minutes or less, you will

Pharmacogenomics

Researchers have always known through pharmacogenetic testing that genetic differences play a huge role in how people metabolize drugs, and the impact that can have on a certain drugs’ efficacy. Different genes play very important roles in how the body distributes the drug, breaks it down, process it, and ultimately the overall effect that drug may have on an individual.

Recent developments in Pharmacogenetics, which is the study of how drugs interact specifically with certain genes and genetic expressions, is making precision medicine possible.

Up until now, if you had a heart condition or were suffering from cancer, there was a wide range of drugs that could be used and doctors and pharmacists were left to discover through trial and error what worked and what would not. Certain drugs were known to work better for certain conditions and that was the extent of it. Certain people did not respond well to certain drug therapies and this was harmful for a number of reasons. Either people suffered from complications from medicines that were intended to be helpful but may have been inefficient at treating the illness or caused complications that were detrimental to the patient. Valuable time

Printing On Gelatin Capsules

  • Promote The Logo Of Your Company: One of the common benefits of printing on gelatin capsule is that it helps in the promotion of your company logo. This is because, most of the people likely to print the logo or any symbol on the capsule shell, which stick in the mind of the person who is going to intake it that promote it to the each and every person. This may increase your credibility in the market.
  • Helps In Branding: Printing on the capsule is likely to help in the branding of your company. This is because if the people like your capsule so by the way of printing they remember your name all the time. This may help to win the confidence of the customer, which in result helps in the branding of your business.
  • Detailed Information: Printing on the capsule is also important because it provides detailed information to the buyers about the dosage filled inside it and other specifications. This may help the buyer to check is this capsule match their dosage requirement or not and they end up with a right choice of the capsule as per their dosage.
  • Distinguish Medication:

Omega Zone Diet and Fish Oil

The recommendations of the American Heart Association meet Dr. Sears’ up to a point

  • Both the AHA and Dr. Sears recognise the benefits of Omega 3 fatty acids.
  • Both parties tell us that fish is nowadays contaminated with various toxins like mercury, DDT or other harmful substances. See the AHA special report
  • People with a high risk of coronary heart disease or of high-level trigliceride cannot obtain enough Omega 3 fatty acids from dietary fish. They may therefore need to supplement their diet with pharmaceutical fish oil.

Nevertheless, opinions vary on some points.

  • High doses of fish oil are good for health, but the doses Dr. Sears recommends are much higher than those which AHA considers to be safe.
  • Dr. Sears warns us to pay attention to what we buy. This is pharmaceutical fish oil preliminarily tested by International Fish Oil Standards program (IFOS). The AHA’s lab studies certified that all brands of pharmaceutical fish oil, even the cheapest, were free from toxins, at the moment of testing. But some of them did not meet the doses advertised on the label.
  • Dr. Sears prescribes fish oil capsules for healthy people. The

Cord Blood Banking

What is cord blood?

The primary function of an umbilical vein is to carry oxygenated and nutrient rich blood from the placenta to the fetus. Blood present in the umbilical cord and placenta is termed as cord blood (CB) which contains all essential elements of blood along with the stem cells. After the child birth, this blood is discharged from the umbilical vein.

Why bank cord blood?

Umbilical cord blood has been used to treat more than 80 disorders. However, the clinical application of CB in regenerative medicine and stem cell research has been offering promising results to fight neurological diseases and injuries in near future. Cord tissues consist of Mesenchymal Stem Cells (MSCs), while it is enriched with haematopoietic stem cells (HSCs). Both the tissue and blood is used for standard therapies, clinical trials and experimental treatments. It enriched with blood forming cells makes it a safer alternative to bone marrow transplants. Families with a medical history of genetic inherited diseases can definitely benefit from the services.

Where is cord blood stored?

You can store at public bank or at privately owned facilities. If you wish to donate CB for medical research or lifesaving transplants, public banking is the right choice. The service which

Medical Careers Pay

The best medical careers pay a handsome amount of money for a good reason. Health care professionals really do work hard to earn their keep. The best medical careers pay depending on the level and depth of the tasks performed by each health care professional. There are only a few jobs outside of the healthcare field that pay more than what the best medical careers pay.

Here are some of the best and highest-paying medical careers today:

  • Surgeons and Physicians. These are doctors that diagnose, treat and counsel patients on the interventions and procedures that need to be done in order for them to get well or optimize their health. As of May 2009, the annual salary of a surgeon reaches up to $219,770. A physician’s salary depends on his field of specialization, the highest one being the anesthesiologist salary which reaches up to $211,750 annually as of 2009. Becoming a surgeon or a physician is no easy task however, as these professions require years of extensive training and continuous studies.
  • Nurses. Registered nurses aid physicians and surgeons for the better performance of their duties. Nurses are required to be flexible and have knowledge of

Ailments Treated in Family Medicine

Headaches

Another common complaint is headaches, including migraines. Many issues may cause headaches. A practitioner may diagnose chronic migraines and prescribe medication to ease the painful symptoms. Headaches may also be due to an allergic sensitivity or a nasal infection, such as Sinusitis. An appropriate diagnosis in this situation would be an allergy test to determine the patient’s allergies or antibiotics to treat the infection. If the problem persists, the doctor may suggest an eye exam, MRI, or a CT scan to rule out neurological problems.

Cold and Flu Symptoms

Some of the symptoms of cold and flu that doctors commonly see in family medicine include chest congestion with an accompanying cough, fever, aches, tiredness, a sore throat, and a runny nose. Once one person is sick, the cold or flu virus or bacteria will usually make the rounds throughout the whole household. The physician may prescribe antivirals or antibiotics to shorten the duration of the illness and will recommend plenty of rest and fluids until the patient is well.

Stomach Pains

Abdominal pain is another common complaint heard by general physicians. Abdominal pain may also be present with symptoms such as diarrhea

Eating Habits

Emotional eating is not healthy. It is dangerous. You begin to lose control the moment you start. Predictably, those who eat for emotional reasons also tend to develop health problems. Type 2 diabetes and obesity are two common consequences of emotional eating since it often leads to weight gain and high blood sugar readings.

If you seek comfort in food, it is time to stop. To be fair, there is a chance you do this unknowingly. Reflect on your eating habits and where your health currently stands. If there is anything in regards to the former hard to admit and anything about your health that is concerning, there is a good chance you are guilty of seeking comfort in food to some extent. To stop this behavior, you need to realize food is not primarily a source of pleasure. While it can be pleasing to eat, especially when you are hungry, you must eat for sustenance to provide your body with what it needs to function. You can of course still eat for pleasure. You don’t have to forego your favorite foods. But you do have to stop unrestrained eating and learn to moderate your portions.

Fitness Holidays

For those who want to boost their mental health as well as their physical, a fitness holiday which incorporates relaxation as well as exercise could be the answer. Stress and anxiety are two of the most common ailments of busy professionals, and have been shown to be the root cause of many physical health issues, so it makes sense to include some much needed relaxation time into this kind of holiday. Yoga retreats are a great option for those interested in a holiday which involves physical activity as well as specific relaxation methods. This type of break also usually includes healthy meals and plenty of time spent outdoors, and so will certainly leave you feeling refreshed, calm and healthy on your return home.

For those who want a fitness holiday which is a little bit livelier than a yoga retreat, getaways which involve hiking, cycling or a combination of both might be a better choice. There are hundreds upon hundreds of guided hiking and cycling tours in almost every country, and these allow visitors to explore some of the more ‘off the beaten track’ locations. Instead of spending your holiday cooped up in the city or town,

Activities To Stay Healthy

Plant A Garden

Do you like the great outdoors? One of the greatest benefits of gardening is that it gets you out of the house and provides you with some less than strenuous physical activity. Gardening might seem like a hobby for old folks, but it offers some health benefits for everyone: exercise, stress relief, nutrition (if it’s a vegetable garden).

A number of studies have indicated a correlation between brain activity and a decrease in Alzheimer disease. In this respect, gardening may even help keep your brain healthy since your mind stays active as you tend your garden.

Cook at home

Many people consider cooking to be a leisure activity. When you consider cooking can give you a lot of creativity opportunities and it definitely requires thinking that keeps your mind active, it only makes sense that it could be considered an important activity to your overall mental and physical health.

There’s a good possibility that you may be more likely to eat a healthy and nutritious meal when you are spend time in the kitchen preparing it yourself. If you happen to be cooking with products that you grew in your

Smoking Messes Up Your Digestion

Feel The Burn

Your stomach is a bucket of acid which you use to digest food. It’s in your best interest to keep that acid in this bucket. You have a special valve that does that. Smoking allows acid to flow into food pipe.

You have things to do and you can’t spend every waking moment smoking but you still want to feel that great feeling. You are in luck as for those times when you are not sucking on a cigarette, smoking has conveniently weakened this valve.

This way smoking lets you realize your childhood dream of being a dragon by giving you a near constant heartburn.

Your Stomach Starts Eating Itself

Unfortunately it’s not all good news as smoking continues its mission and messes up with production of acid and protection of your bucket. Have you ever thought “how come acid dissolves my food but doesn’t dissolve me”? That’s because stomach is a place of harmony and peace.

Once you start introducing cigarette smoke or other crap, it’s like you are throwing stones at a sleeping lion. It will eventually wake up and tear your face off. In this case